#44 - Your Roadmap to a Pain-Free Lower Back

Embark on a journey towards a pain-free lower back. Did you know that low back pain is one of the most common reasons for a doctor's visit? Join us as we dive into three essential treatment categories: pain modulation, movement control, and functional optimization. We provide practical tips and advice to guide you through each category. Whether you're seeking relief or aiming for optimal function, this episode equips you with a roadmap to transform your experience with lower back discomfort. Tune in now and take the first step towards a pain-free life.

Mentioned on the show:

• Acute low back pain
• Gentle Lumbar Traction Stretch with Sheet/Towel
• Treatment-Based Classification System for Low Back Pain

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