Siim Land Podcast

What are the most effective brain-boosting biohacks? #superintelligence Can you gain the life-extension benefits of autophagy without fasting for several days in a row? Sooo hungryy How to break a dry fast? Does lemon juice break a fast? How to overcome addictions? This and so much more in today's special episode of the Body Mind Empowerment Podcast. I'm your host Siim Land and I'm going to go through some of the questions I got asked on my YouTube's community page. Timestamps: How to Activate Autophagy Without Fasting 00:54 How to Overcome Addictions 17:42 What Are My Top Brain Boosting Biohacks 22:34 Does Lemon Juice Break a Fast 27:09 How Much Coffee Can I drink Without Breaking a Fast 27:57 How Did I Make Good Habits Natural for Myself 29:06 And Much More...   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube For this podcast episode, I limited the video version to only the first question, which was about autophagy and the rest of the questions are on audio. Click Here to Watch the Conversation on Video!   Show Notes Blog Post About Activating Autophagy Without Fasting Podcast #49 Eat Carbs While Staying Keto-Adapted Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Morning Routine Optimization Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #keto #ketodiet #ketosis

Since the 1960s it was thought that a high carbohydrate diet maintained physical performance and muscle glycogen by preventing muscle glycogen depletion induced fatigue. I.E. You need carbs before the workout to give yourself energy, during the workout to not bonk, after the workout to recover from the exertion, and at any other time of the day as well because otherwise you’ll hit the wall and go into starvation mode. However, this can be misinterpreted and taken out of context. Can you train hard on the ketogenic diet?How does ketosis affect performance?Will my muscles dissolve into a big chunk of wobbly jello if I don’t eat carbs after working out?This and many more in this episode of the Body Mind Empowerment Podcast.I'm your host Siim Land and we're going to delve into the science of ketogenic exercise performance. Timestamps: Your Body's Fuel Sources - 01:28Jeff Volek Steven Phinney FASTER Study - 04:45Your Body's Backup Energy Stores - 07:00Ketogenic Endurance Athletes - 09:20Ketogenic Strength Athletes - 11:00Keto VS Carbs for Exercise - 16:46Which Diet Suits Which Exercise - 20:48 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Read the Blog Post for Studies on Ketogenic Athletes Podcast #49 Eat Carbs While Staying Keto-Adapted Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #keto #ketodiet #ketosis

What’s the secret to these people like Leonardo, Elon Musk, Benjamin Franklin, Thomas Edison, and Arnold Schwarzenegger who seem to accomplish a lot more with their time? Are they superhuman? #ElonMuskIlluminatiTheory anyone? Most of this superhuman productivity results from these people having higher priorities and standards for their goals but they also have more productive routines and systems for those goals. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and that's what we'll be tackling in today's episode. How to reach superhuman productivity levels like Leonardo da Vinci and Elon Musk. Topics discussed: - Importance of having a plan- How to use momentum to getting things done- Superhuman Deep Work- Why procrastination eats you alive- How to take productive breaks- How to be less busy   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Read the Blog Post Empowered Morning Routine Video Course Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #productivity #superhuman #success #motivation

"Growing stronger is about accumulating wisdom, learning from your mistakes, and inspiring others to become the strongest version of themselves" - Elliott Hulse Elliott Hulse is an ex-strongman, professional athlete, strength coach, entrepreneur, YouTuber, public speaker, warrior poet, and a self-empowered being He started his coaching business and gym Strength Camp over a decade ago by training people with unconventional strongman techniques like lifting tires, carrying atlas stones, throwing stuff around, and doing different bioenergetic exercises Currently, Elliott Hulse's YouTube channel has over 1.8 million subscribers and he has one of the biggest online coaching businesses. Where is Elliott Hulse? What's he been up to? Where is Strength Camp going now? That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Timestamps: How Elliott Hulse started Strength Camp 01:30 Why Elliott Hulse quit YouTube 04:40 Becoming the Greatest Version of Yourself 06:45 The 4 Layers of Strength 13:13 Elliott Hulse Bioenergetics 17:00 As we age strength goes inward 30:00 Elliott's Advice for Young Men 39:20 Importance of stories and rites 44:40 Elliott Hulse Diet and Training 01:01:30 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Elliott Hulse's YouTube Channel Strength Camp Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. Elliott Hulse got my Keto Carb Cycle Meal Plan   Stay Empowered Siim   #health #paleo #keto #strengthcamp

Can you eat carbs and stay keto-adapted? Whaaat?!?Is it possible to eat your steak, eat your cake, your bacon, and eggs, and still be running on a fat burning metabolism? That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and we're going to be talking about how to stay keto-adapted while eating carbs. Everything about being in ketosis, becoming keto-adapted, improving metabolic flexibility, and implementing perfect nutrient timing for carbohydrates. Timestamps: What are KETOSIS and KETO-ADAPTATION 01:00 Benefits of Keto-Adaptation 03:00 Can You Become Keto-Adapted While Eating Carbs 08:05 Keys to Keto-Adaptation 10:28 Metabolic Flexibility and Keto-Adaptation 15:59 How to Improve Metabolic Flexibility 19:40 Can You Eat High Carb One Meal a Day and Stay Keto-Adapted 25:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK BLOG POST: How to Stay Keto-Adapted While Eating Carbs Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM     Stay Empowered Siim   #health #paleo #keto #carnivore

Fruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course, plant-based foods are incredibly nourishing and rejuvenating... However, one man's food is another man's poison, and some people's metabolism tends to suffer from consuming certain vegetables or other ingredients. Recently, there's been a rise in popularity of the carnivore diet. Yes, a diet that is based on eating only animal products like meat, bacon, fish, eggs, cheese, liver, insects, maybe?  That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Amber O'Hearn and she's a researcher and blogger of ketogenic diets. She has also followed the carnivore diet for nearly 9 years because of health and anxiety issues.  Timestamps:- Why Amber O'Hearn went carnivore 01:38- Why has the carnivore diet become so popular recently 08:45- The role of eating meat in human evolution 13:20- Satiety and hunger on a carnivore diet 19:45- Are Carnivore macros ketogenic 22:08- Does eating meat speed up aging by raising mTOR 26:40- Differences between digesting meat and fiber 35:15- How to source your meat 01:00:50 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Amber O'Hearn's Website Keto Bodybuilding BOOK Keto Fasting BOOK Keto Fit Program Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. I'll be speaking at the Biohacker's Summit in Stockholm on May the 18th. It's the top biohacking event in Europe. If you want to join me and other experts in the field, then get the ticket with a 10% discount by using the code SIIM. Get the ticket and use the code SIIM     Stay Empowered Siim   #health #paleo #keto #carnivore

How little protein can you eat and build muscle? That's not what you hear very often in the protein-obsessed fitness conversations... You need to take amino acids before a workout, a whey protein post-workout, eat only egg whites and get at least 3x grams of protein per pound of body weight, otherwise, you'll become catabolic and lose your gains... Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and let me introduce you to Robert Orion Sikes - the Keto Savage - who does natural bodybuilding and during contest prep eats about 65 grams of protein a day. Might sound bizarre for anyone who's into lifting weights but Robert's been seeing incredible results in the field of performance optimization with the ketogenic diet. Robert runs the Keto Savage Podcast, has a YouTube channel and a coaching business about keto bodybuilding. He's actually won several contests on keto and continues to hit personal records at the gym. Timestamps: What led to the creation of the Keto Savage 01:50  How does your performance change after going keto 06:15  Misconceptions about working out on keto 11:22  BCAAs on Keto 15:05  Robert's keto macro experiments 19:26  What is the Keto Brick 29:30  Robert's Contest Prep on Keto 37:22  Tips of gaining muscle on keto 49:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Listen to My Episode on The Keto Savage Podcast Robert's Keto Bodybuilding Contest Day Video on YouTube Keto Bodybuilding BOOK Keto Fit Program Simple Keto Video Course Keto // IF Program Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. There's a new documentary about to launch called THE LONGEVITY PROJECT that talks about the longest living people in the world and how to age slower. Currently, it's in pre-launch mode and you can check it out through this link!     Stay Empowered Siim   #health #paleo #guthealth #microbiome

Did you know that 90% of your body is made of non-human bacterial life-forms? The microbiome, microbe species, the mitochondria, and who knows what else... YES! You're made of only 10% human cells! There is no "just you".You're a massive superorganism - a vessel for an abundance of life and thriving. Most of the health disorders have to do with an imbalance in the microbiome and the digestive system."All disease begins in the gut", said Hippocrates, and modern research supports that claim. That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr Natasha Campbell-McBride. She's a medical doctor with 2 degrees: Master of Medical Sciences in Neurology and Master of Medical Sciences in Human Nutrition.  Dr. Campbell-McBride is known for developing the concept of GAPS (Gut And Psychology Syndrome), which describes the symptoms of common mental diseases caused by an improper digestive system.     Topics Discussed:- What is gut and psychology syndrome? 01:50- What causes gut and psychology syndrome and autism? 05:50- What things damage your gut in modern society 14:05- Why gluten isn't the issue - it's the gut 20:40- What is the GAPS diet 26:30- What is the human digestive tract designed to digest 38:30- Plant-based diets and gut health 49:45- Detox symptoms 01:00:00    And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Dr. Campbell-McBride's book Gut and Psychology Syndrome Keto Fit Program Simple Keto Video Course Blog Post: How to Eat Organ Meats Without Disgust Ancestral Supplements Organ Meat Supplements Podcast episode #5 The 3 Stages of the Ketogenic Diet Keto // IF Program The Longevity Project Documentary Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. There's a new documentary about to launch called THE LONGEVITY PROJECT that talks about the longest living people in the world and how to age slower. Currently, it's in pre-launch mode and you can check it out through this link!     Stay Empowered Siim   #health #paleo #guthealth #microbiome

"I ate over 450 grams of fat and I watched my cholesterol levels DROP!"... Not something you'd expect to hear someone say, not to mention actually happen in a healthy body. For decades we've been told that saturated fat and cholesterol are dangerous for you, causing heart disease, clogging the arteries, and making you diabetic. However, new research over the past few years has disputed this notion as we gradually improve our understanding of cholesterol. In fact, people with higher levels of cholesterol have a lower risk of heart disease, whereas people with lower cholesterol have increased mortality rates. How crazy is that? People who go on a low carb high fat diet tend to see an increase in cholesterol as well, in both the LDL (the "bad") and HDL (the "good"). However, their triglyceride levels tend to drop, which prevents them from becoming diseased.  That's the topic of today's Body Mind Empowerment Podcast with Siim Land. Our guest is Dave Feldman who's an engineer, a citizen scientist, and a low carb advocate. His research on cholesterol in ketogenic diets has revealed a lot of insight into the functioning of this essential nutrient that even professional medical practitioners are beginning to implement.  Topics Discussed: What is the Role of Cholesterol - 04:18 Does Cholesterol Clog Your Arteries - 08:17 Difference Between LDL and HDL Cholesterol - 11:50 What Is Remnant Cholesterol - 15:02 Why Your Cholesterol Can Go Up on a Ketogenic Diet - 20:00 What is the Feldman Protocol - 25:08 Are You a Lean Mass Hyper Responder - 46:20 Why Doctors Are Afraid of Cholesterol Still - 57:00   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Dave Feldman's Cholesterol Code Website Keto Fit Program Simple Keto Video Course Blog Post: How to Eat Organ Meats Without Disgust Ancestral Supplements Organ Meat Supplements Podcast episode #5 The 3 Stages of the Ketogenic Diet Keto // IF Program Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com    Stay Empowered Siim   #health #dentalhealth #paleo #keto

They say all disease begins in the gut, however, what ends up in your gut starts with what you put into your mouth... Some may even say that the state of your mouth and the microbiome in it is the overarching predictive factor to your overall health as tooth decay and gum disorders are all linked to many other metabolic diseases and conditions That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Dr. Steven Lin from Australia. He's a dentist, a TEDx speaker, and the author of the best-selling book The Dental Diet. Steven pioneers the field of dental health from a nutritional perspective and emphasizes the importance of diet in how well off your teeth are. Topics Discussed: - What makes someone want to become a dentist 01:30- What's the state of dental health in the modern world 02:50- Why your dental health influences the rest of your health 04:50- What causes tooth decay 08:40- Difference between hunter-gatherer teeth and the teeth of urban populations 13:12- What our jawline is designed to eat 21:10- What's the proper resting position for your tongue and teeth 26:30- Foods that kill your teeth 33:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Steven's Book The Dental Diet Steven's Website Keto Fit Program Blog Post: How to Eat Organ Meats Without Disgust Ancestral Supplements Organ Meat Supplements Podcast episode #5 The 3 Stages of the Ketogenic Diet Keto // IF Program Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. The OURA Ring is coming out with their 2nd generation ring in a few weeks. If you want to get a -$75 discountUse the code SIIMLAND at www.ouraring.com    Stay Empowered Siim   #health #dentalhealth #paleo #keto