

#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
Aug 8, 2018
54:45
How to control mobile usage and phone addiction? Is Bacon a vegetable?
How does fasting and eating later in the day affect your circadian rhythms?
What do you do if you get sick of repeating yourself? Do I believe in an afterlife?
And what’s the best IF protocol for Women?
These are the topics of today’s Body Mind Empowerment Podcast QANA episode. I’m you host Siim Land and you should put away your social media distractions and bacon vegetables because it’s going to be an amazing show.
Timestamps
How to Control Mobile Usage and Phone Addiction 00:48
Circadian Rhythms and Intermittent Fasting VS Eating Later in the Day 11:15
Will Milk in Coffee Benefit Fasting 27:17
Best Fasting Protocol for Women 31:15
Sprinting While Fasting 35:52
Is Bacon a Vegetable 37:54
What Do You Do If You Get Sick of Repeating Yourself 41:14
Living an Epigenetic Afterlife 46:16
And Much More...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Download mp3
Click Here to Leave a Review on my favourite Podcast App CastBox!
Show Notes
Biohacker Summit Tallinn September 14-15th
TrueDark Blueblocking Glasses
BlueBlox Blueblocking Glasses
Circadian Rhythms and Fasting Blog Post
#59 All About Autophagy and Fasting
Read the Blog Post About My 7 Year Intermittent Fasting Story
Body Mind Empowerment Handbook
Keto Fit Program
Keto Bodybuilding BOOK
Keto Fasting BOOK
Simple Keto Video Course
Keto // IF Program
Intermittent Fasting and Feasting BOOK
Perfect Keto Exogenous Ketones (Use the code SIIMLAND)
Coaching
P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.
Stay Empowered
Siim
#fasting #Keto #autophagy