#60 Lessons About Optimal Recovery with the OURA Team

Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed? Chances are you're under-recovered and suffering from mild adrenal exhaustion. I like to think of myself as a high performer - I get a lot of things done and I'm very productive with my day.However, I also like to think of myself as a high performing recoverer - I value recovery and relaxation because I know it's so important In this episode of the Body Mind Empowerment Podcast, I'm your host Siim Land but I'm also the one being interviewed. It's a very interesting conversation with the OURA Ring team about peak performance and optimal recovery.  Timestamps: Why Recovery Is SO Important 01:30 Signs You Need to Rest More 03:55 Morning Chronotypes vs Night Owls 09:15 My Journalling Exercises 14:05 What Is Peak Performance 18:45 My Ideal Daily Routine 23:42   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes #55 Optimizing Sleep With Chuck Hazzard from OURA Ring My OURA Ring Review Use the Code SIIMLAND at www.ouraring.com for a -10% discount Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy