Siim Land Podcast

Want to go on a diet and lose some weight but you’re afraid of slowing down your metabolism? Before you start dieting listen to this podcast about how to avoid metabolic adaptation with intermittent fasting. In this episode of the Body Mind Empowerment Podcast, we're going to have another live Q&A from my YouTube channel that talks about metabolic adaptation and how to avoid it with intermittent fasting. Timestamps: Metabolic Adaptation Explained 00:41 How to Avoid Metabolic Adaptation 05:10 How to Maintain Muscle and Burn Fat Instead of Muscle 10:12 What About Eating 2 Meals a Day 16:17 Do You Have to Change Your Fasting Window 17:55 Weight Training While Dry Fasting 23:50 High Protein and Cancer Rates 25:30 Carnosine and Anti Aging Effects 31:19 Carnivore Diet and the Microbiome 38:27 Can You Smoke and Gain Autophagy 42:00 Dairy Products and Longevity 43:30 What Diet to Fix Irritable Bowel Syndrome 47:00 Are Probiotics Essential on Keto 54:34 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Blog Post How to Avoid Metabolic Adaptation  Last Podcast with Marty Kendall About Ketones and Insulin Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

What are the most satiating foods? You'd be surprised to hear that they're plain white potatoes. How does the body respond to different macronutrients and what role does satiety play in this?  Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Marty Kendall from Australia. Marty is an engineer who does nutritional research and data analysis on his blog optimisingnutrition.com. He's also a speaker, entrepreneur, and citizen scientist who started his work to treat his wife's type-1 diabetes. Timestamps: What Are the Most Satiating Foods 02:50 Optimizing Nutrient Density and Satiety 10:00 Protein Sparing Modified Fasting and Satiety 16:55 How Does Insulin Affect Hunger and Satiety 18:25 Endogenous Ketosis VS Exogenous Ketosis 30:00 Can You Have Too Much Protein 32:27 Minerals That Regulate Satiety 40:00 The Dorrito Effect 48:00 Carnivore Diet and Nutrient Density 52:40   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Last Podcast with Marty Kendall About Ketones and Insulin Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

Charles Darwin said: "It is not the strongest nor the most intelligent of the species that survives. It is the one most adaptable to change." That's why I think the ability to adapt to different nutritional and environmental stressors is such a vital component to optimal health and longevity. They say there are a lot of benefits to intermittent fasting. However, it doesn't matter how good it is if you're not able to fast at all. That's why you'd want to follow certain guidelines and recommendations to make it easier. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another Q&A from my YouTube livestreams. The topic is how to adapt to intermittent fasting.  Timestamps: How to Adapt to Intermittent Fasting 00:53 Do I Take Ashwagandha and Shilajit 13:30 What If You Exercise Fasted 13:30 Which Cheap Keto Foods to Eat on a Tight Budget 18:03 Catabolism and Anabolism During Fasting 21:30 Protein and Sugar Cravings 23:25 Antinutrients of Cruciferous Vegetables 30:20 Do Alcohol Tinctures Break a Fast 32:28 How Long to Recover Between Longer Fasts 39:20   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

How much time are you spending on preparing food, cooking, clean-up, and then eating it? If you're used to eating anywhere from 3-4 times a day, it'll end up with hours and hours. Consuming calories is incredibly vital for survival and one of the biggest concerns we have to deal with. Unfortunately, it can become an obsession for some people. If you're dedicating most of your time on food or something related, you'll never be able to focus on the other things that fulfill you. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Vanessa Spina aka the Ketogenic Girl. Vanessa is a speaker, blogger, author, and a podcaster about eating low carb and losing weight. She runs the website ketogenicgirl.com. Timestamps: Entering the State of FLOW 03:00 The Warrior Diet 11:30 Differences Between Men and Women on Keto 22:35 Hyperpalatable Foods on Keto 34:15 Context of Eating Protein and Meat 48:00 High Protein on Keto 55:25 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Warrior Diet Book by Ori Hofmekler Podcast with Ori Hofmekler Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

What are the differences between ketosis and keto-adaptation? How do things like the ketogenic diet and intermittent fasting affect these processes? Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and this is another live Q&A session on my YouTube channel that I decided to put onto the audio format as well. Timestamps: What is Keto Adaptation? - 00:45 How to Eat Carbs on Refeeds 14:30 Can Bulletproof Coffee Blunt Hunger 18:44 How to Deplete Liver Glycogen Faster 22:05 Protein Sparing Modified Fasting VS Carnivore Diet 26:25 Metabolic Autophagy Book Updates 33:00 Whole Food Fats VS Oils 35:20 Will You Miss Out on Eating Fruit   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim

How do you go from living in a poor household of 23 people to a serial entrepreneur that runs several companies? Are you really living to your fullest potential as a human being? Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Ajit Nawalkha. Ajit is a serial entrepreneur, global educator, and consultant. He co-founded companies like Mindvalley, Evercoach, and Teach. He’s also the author of the books The Book of Coaching and Live Big. Ajit Welcome to the Show! Timestamps: How Ajit Went From a Household of 23 to a Serial Entrepreneur 01:29 What Personality Traits Help to Succeed in Life 06:00 Why Should You Live Big 08:50 What Past Lessons Affected Ajit the Most 18:30 Are Your Purpose and Passion the Same Thing 23:18 How to Overcome Procrastination 26:44 What Kind of People to Surround Yourself With 32:17 Habits and Activities to Keep Yourself Healthy 36:30   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Live Big the Book by Ajit Nawalkha Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

What are the goals of intermittent fasting? Why do people do it and what's the reason? This episode of the Body Mind Empowerment Podcast will talk about these topics. It's the audio version from a recent YouTube live stream that includes some Q&A as well.   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

How long does it take to trigger a beneficial hormetic response to cold exposure? What's the best weight loss macros on keto? How to stay motivated? All of these questions and much more in today's Body Mind Empowerment Q&A episode. I'm your host Siim Land and I'll be answering some of the questions I got asked on social media and Facebook. Timestamps: My Ideal Meal for Lunch and Late Night Snack 01:00 Tips for Saving Money and Investments 08:20 How to Stay Motivated 12:45 High Cholesterol on Keto Diet 18:12 Will Any Metabolic Response Break Autophagy 22:50 What Apps Do I Use for Macros 23:41 Coconut Water Fasting 25:45 Weekly Cheat Meals on Keto With Carbs 29:50 How to Make Your Brain Process Information Faster 31:45 How Long to Stay in the Cold to Trigger Hormesis 36:00 How to Heal Inflammatory Bowel Disease 40:18 Best Macros for Weight Loss on Keto 43:00 Can You Be Keto Adapted on a Carnivore Diet 46:10 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Morning Routine Course on Udemy Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Get Harmonic Arts Medicinal Mushroom Extracts at a Discount! Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

"Eat as much fat as you want and don't count calories" Ever heard that sort of advice from a keto guru?  The ketogenic diet is becoming more popular than ever before. Unfortunately, there's a lot of false information and bad advice that gets spread around. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest is Richard Nikoley. Richard is a blogger, entrepreneur, and author. He also runs the Facebook group Ketotard Chronicles that dissects the stupidity from the rest. Timestamps: How Did Richard Start Eating Low Carb 01:32 Nutritional Ketosis VS Fasting Ketosis 07:30 The Potato Hack for Weight Loss 10:10 What Are the Most Satiating Foods 13:03  Calories and Keto Fats 24:55 Nutrient Density VS Energy Density 39:45 Plateaus on the Ketogenic Diet 52:50 Hyperpalatability and Satiety 01:00:10 Successful Food Choices 01:15:00 And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3    If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes Podcast About Optimal Dieting for Body Composition with Menno Henselmans Use the Code SIIM for a 10% discount on BluBlox Glasses Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim

If you've paid any attention to recent news, then you probably have seen a lot of headlines related to plant-based vegan diets and such.  A lot of people are going fully vegan in hopes to improve their health, fight environmental challenges, and save the animals. It's true that there are a lot of things wrong with animal husbandry, agriculture, large metropolitan cities, and eating other species. Unfortunately, there are also a lot of things missing from the mainstream vegan narrative.  Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Lierre Keith. Lierre is the author of The Vegetarian Myth that talks about her story of being on a plant-based vegan diet for 20 years. She suffered from some serious health conditions, such as arthritis, spinal cord damage, and depression.  Timestamps: Why Lierre Started the Vegan Diet 01:10 How Being Vegan Damaged Lierre's Health 06:15 Is It Possible to Eat a Vegan Diet Long Term 31:30 Could You Cycle Eating Vegan and Omnivore 42:55 Is the Vegan Diet Better for the Environment 51:50 What Created Factory Farming 01:00:00 Agriculture VS Raising Cattle 01:09:30 Ethics of Growing Animals and Eating 01:16:24  And Much More... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Link to the YouTube video Download mp3   The Vegetarian Myth BOOK   If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.   Click Here to Support the Show on Patreon!    Show Notes The Vegetarian Myth BOOK Use the Code SIIM for a 10% discount on BluBlox Glasses Biohacking Bootcamp in Estonia December 7-9th Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!     Stay Empowered Siim