

Ones Ready
Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
Mentioned books

Jan 7, 2025 • 22min
Ep 403: Misconceptions - Mental vs. Physical in Pipeline Training
Send us a textThink you’re ready for the pipeline because you passed the IFT? Think again. Trent and Peaches dive into the brutal truths about pipeline prep, from failed expectations and Florida’s relentless heat to why failing is part of the process. It’s not just about being physically tough—it’s about mental resilience, embracing failure, and staying fueled for success. Hungry? Wet? Tired? Good. That’s how you grow. Like, subscribe, hit the bell, and join our membership—because surviving the pipeline is one thing; understanding it is another.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 6, 2025 • 22min
Ep 402: Misconceptions - What Recruits Get Wrong About the Pipeline
Send us a textFrom unrealistic recruiter promises to Black Thursday panic, Trent and Peaches dive into the chaos of Special Warfare prep. Think passing the IFT means you’re ready? Wrong. From sweating through Florida’s humidity to dealing with acronyms no one understands, this episode tears apart entitlement, low standards, and why your recruiter probably doesn’t know what Black Thursday even is. Like, subscribe, smash the bell, and join our membership—because if you’re not listening, your recruiter definitely isn’t either.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 3, 2025 • 59min
Ep 401: IFAM, Broken Egos, and Why Humility and Standards Still Matter
Send us a textThe pipeline isn’t about your squat numbers, beard waiver, or how fast you can make excuses—it’s about grit, humility, and teamwork when you’re surrounded by cones in Florida’s sweltering heat. Trent and Peaches break down the return of IFAM, why failing the IFT is a personal choice, and how entitlement and low standards are killing careers before they start. From ‘you’re-not-special’ tasks like taking out the trash to why brown-nosers seem to rise faster than good leaders, this episode is a masterclass in brutal truths, sarcasm, and growth. Like, subscribe, hit the bell, and check out our membership—because if you’re not learning from our rants, you’re probably failing the IFT.S4FE-D - Promo Code: ONESREADY (https://www.s4fe-d.com)Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 2, 2025 • 1h 8min
***Sneak Peek***MBRS 34: The Real Truth About Leadership, Respect & AFSPECWAR Standards
Send us a textIn this raw episode, Aaron, Peaches, and Trent call out what it truly means to be a leader, both in and out of the Air Force Special Warfare community. They dig into the standards—physical, mental, and moral—that too many are letting slide. With stories from the field, they challenge the excuses often heard and expose the reality: if you’re not fit enough, mentally tough enough, or willing to take ownership, you’re not mission-ready. From physical fitness failures to facing brutal truths about leadership and respect, they lay it out straight—no coddling, just hard truths on what it takes to lead and succeed.If you’re tired of excuses and ready to step up, this episode is for you. Get ready for a no-nonsense discussion on accountability, respect, and why the culture of low standards has got to go.Join the Ones Ready community, subscribe, and check out OnesReady.com for gear, resources, and unfiltered insights to stay mission-ready.Chapters00:00 The Illusion of Intelligence03:01 Narcissism and Self-Perception06:00 The Importance of Physical Fitness09:08 Expectations and Self-Reflection12:03 The Reality of Fitness Standards15:01 The Role of Physical Preparedness17:59 Societal Fitness and Responsibility24:37 Stereotypes and Input25:00 Tinker Air Force Base Challenges26:00 Racism and Miscommunication in the Military28:04 The Dismissal of Feelings and Opinions30:08 Mocking Bad Opinions32:05 Emotional Reactions vs. Logical Thinking33:52 The Air Force Band's Hacky Sack Incident35:52 Critique of the Thunderbirds40:03 Questioning Military Traditions and Practices43:00 Diversity and Representation in the Military48:04 Leadership and Accountability in the Military56:00 Taking Care of Airmen: Leadership Responsibilities01:02:01 Transformational Leadership and Overcoming BarriersSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 2, 2025 • 13min
Ep 400: Increased Medical Waivers for USAF Recruits
Send us a textWaivers for asthma? Tattoos? Maybe even beards? The Air Force is loosening up, but is it enough? Peaches goes solo to rant about recruitment waivers, bonuses, and why less than 1% of Americans are even eligible to serve. Plus, we ask the big questions—does a beard make you tactical, or just look like you’re dodging regs?Like, subscribe, smash the bell, and leave a review. And if you’re feeling generous, join our membership—because even bad decisions deserve good podcasts.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 1, 2025 • 1h 2min
Ep 399: Deep End Tucson - From Selection Fails to Teamwork Wins
Send us a textWater confidence isn’t just about holding your breath; it’s about holding yourself accountable. In this episode, we dive deep into why the pool doesn’t lie, the community that keeps you afloat, and why your form breaks down faster than your excuses. With tales of failures, comebacks, and ‘eureka’ moments, this one’s for the grinders, dreamers, and anyone terrified of treading water. Like, subscribe, smash that bell, leave a review, and consider becoming a member—because floating through life isn’t an option!Modern Athlete Strength Systems - Warfighter:https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-aff-onesreadySupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Jan 1, 2025 • 1h 14min
***Sneak Peek***MBRS 42: Squats, Snark, and The AFSPECWAR Reality Check
Send us a textThink squats will save you in selection? Think again. Peaches, Aaron, and Trent dive into the gritty truths of AFSPECWAR training, tearing apart myths, bad advice, and internet trolls—all with our signature sarcasm. It’s about running, endurance, and, oh yeah, actually surviving the pipeline. Wanna know why lifting heavy doesn’t cut it? Tune in for the brutal facts, laughs, and a healthy dose of snark. Like, subscribe, and smash that bell to join our chaos. Oh, and consider becoming a member. Or don’t—we’re still gonna rant.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Dec 31, 2024 • 14min
Ep 398: Re-enlistment & Selective Retention Bonus Math
Send us a textSelective retention bonuses are here, but so are bad decisions. Peaches breaks down the 2025 retention bonus updates, tax-free zones, and why timing your reenlistment is key. Oh, and he’s got some thoughts on your V6 Camaro dreams and 48% interest rates. Don’t waste the Air Force’s money—or your own. Like, subscribe, smash the bell, and join our membership. Leave a review if you’re smart, but if you already bought that Charger, just keep scrolling.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Dec 30, 2024 • 1h 5min
Ep 397: Why Your Lazy Ass Won’t Make It Through Selection with Coach Edge
Send us a textThink you’re ready for the pipeline because you’ve been crushing bicep curls and skipping cardio? Spoiler alert: you’re not. Kevin Edgerton from 18 Alpha Fitness joins the Ones Ready crew to obliterate the myths of special operations fitness. From your overhyped deadlift to why running a 5-minute mile matters more than your bench press, we’re giving you the hard truths. Like, subscribe, smash the bell, and check out our membership if you’re ready to level up (or just laugh at your own inadequacies). And seriously, leave a review—because we’ll roast you if you don’t.18A Fitness - Promo Code: 1ReadyJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20Modern Athlete Strength Systems - Promo Code: OSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...

Dec 27, 2024 • 1h 18min
Ep 396: "SOF SERE" - How to Confuse Everyone in Spec Ops
Send us a textEver wondered how to take a perfectly good career field and complicate it with branding chaos? Aaron and Trent dive into the absurdity of 'SOF SERE,' the fake term that no one understands but everyone loves to ask about. From combat support to mission creep, we’re breaking down why SERE needs a rebrand and how not to sell your job. Like, subscribe, smash that notification bell, and check out our membership to keep this circus running. Oh, and leave a review—unless you think SERE really is special operations, then just keep scrolling.Support the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERECollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Pr...