Explore the healing power of physical activity as a remedy for stress and grief. Discover how running can enhance mental clarity and emotional well-being. Delve into the importance of sensory engagement, inspired by the poem 'Wind Ode.' Learn how being present and attentive transforms our connection to the world. Embrace the idea that giving your attention is a genuine act of love, encouraging a deeper appreciation of life's fleeting moments.

Today’s poem is White Peonies by Reginald Dwayne Betts. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “When I’m on a walk, I take pictures and make recordings so I can later identify what I’ve seen and heard. If my teenage daughter is with me, as she often is, she teases me when I use the birding app on my phone, or when I take photos of seed pods, or leaves, or bark, so I can identify a plant or a tree. She said once, “Why can’t you just see it and enjoy it? Why do you need to know its name?”” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Washing the Elephant by Barbara Ras. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “Today’s poem walloped me with its deep wisdom about childhood, memory, and love.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Rabbitbrush by Molly McCully Brown. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “One of the things I love about being in a new place is experiencing the flora and fauna of that place. But it’s more than that, isn’t it? When we learn a new place, we also learn who we are in that new place. We learn new ways to be ourselves.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Our Bodies by Michael Bazzett. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “I grew up pre-Internet, pre-cell phones. For most of my childhood we didn’t have cable TV or a VCR. If I had free time, I was riding my bike, playing outside, or reading a book. We call it “free range” now—the idea that children don’t need to be constantly supervised and entertained. There’s something about being left to your own devices, and having to be resourceful. Free time is an incomparable gift. It’s time to dream, time to imagine your way out of your own boredom, time to invent games or build things with your own two hands.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Statement of Teaching Philosophy by Keith Leonard. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “I know I’m not the only one who’s experienced the inadequacy of language. I know I’m not the only one who’s struggled to communicate something I’ve been thinking or feeling. But maybe you’ve experienced the magic of language. Maybe you’ve read something that articulated what you’ve felt or experienced but could never describe yourself. Or created some of your own artful language that gets across what you couldn’t say literally. It feels like a miracle, and it’s why, I think, we turn to poems: Because they often say the unsayable.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Things I Want to Tell You About California by Barbara Costas-Biggs. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “Today’s poem feels like a “wish you were here” postcard. It makes me wonder how I would describe where I live to someone faraway, what details I would include. What in my familiar world might woo them to join me here.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is A Drink in the Night by Deborah Garrison. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “Today’s poem captures a scene between a parent and child that feels both familiar and miraculous. I love that poems are a place where the everyday and the transcendent can live side by side. Because they live side by side in life, too. There’s wonder everywhere, even in the tiniest, most banal moments. We just have to open our eyes to see it—or, as this poem suggests, open our mouths to taste it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Astronomers Locate a New Planet by Matthew Olzmann. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “Today’s poem does something I admire a great deal, which is to bring two unexpected things together: a scientific discovery of a new planet, and the issue of marriage rights."Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today’s poem is Reasons to Live by Ruth Awad. The Slowdown is your daily poetry ritual. In this episode, guest host Maggie Smith writes… “I know hope can be a tough sell when there’s so much suffering in the world. It’s easier to notice what’s wrong with the world instead of what’s right. But in especially difficult times, we have to look harder for the light. It’s there. Even if it’s small, or flickering, or hard to see from a distance, the light is always there.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp