
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

May 2, 2025 • 7min
[encore] 789: hoop snake by Rebecca Wee
Today’s poem is hoop snake by Rebecca Wee. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on October 21, 2022. In this episode, former host Ada Limón writes… “A few days ago, a friend told me that Spanish Moss, a moss I love, the way it droops down over the water oaks like mint-colored lace draping the world in a gauzy dappled light, was actually killing the trees. But this myth is gratefully not true. We investigated further, and it turns out Spanish moss gets no nutrients from the trees, but rather takes the moisture and sunlight out of the air. It’s also not a moss. It’s a bromeliad. It’s also not Spanish, but native to the U.S. and Mexico and South America. I like that I can still love Spanish moss and can still think of those beautiful fabric-like threads floating through the canopy as benevolent. I want all the good myths to be true. Because I want to believe in wonder.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

May 1, 2025 • 5min
[encore] 547: Travel by Edna St. Vincent Millay
Today’s poem is Travel by Edna St. Vincent Millay. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on November 17, 2021. In this episode, former host Ada Limón writes… “In today’s poem by the iconic Edna St. Vincent Millay, we look at the wanderlust that so many of us have been experiencing during this strange time. How, even if we love where we are right now, love the friends, the landscape, the company, how sometimes escaping even only for a little while, is the thing we desire the most.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 30, 2025 • 5min
[encore] 661: The Field by Rick Barot
In this thought-provoking discussion, the speaker delves into the act of observing strangers, particularly two sleeping individuals in a field. It highlights the intricate connections that bind us through imagined narratives. The exploration of identity and human connection unfolds through vivid storytelling, inviting listeners to ponder the unseen stories each person carries. It’s a celebration of the power of poetry and the rich tapestry of human experiences that unite us.

Apr 29, 2025 • 5min
[encore] 765: a fishing story. by Mia S. Willis
Today’s poem is a fishing story. by Mia S. Willis. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on September 19, 2022. In this episode, former host Ada Limón writes… “Today’s poem is about imagining oneself as the wild and untamed thing, and how someone else might hold you up to the light.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 28, 2025 • 5min
[encore] 723: Divorce by José A. Alcántara
Today’s poem is Divorce by José A. Alcantara. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on July 21, 2022. In this episode, former host Ada Limón writes… “Today’s poem takes the metaphor of a bird visitation and transforms it into a symbol of resilience.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 25, 2025 • 7min
[encore] 476: Minneapolipstick by Rachel McKibbens
Today’s poem is Minneapolipstick by Rachel McKibbens. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on September 21, 2020. In this episode, former host Tracy K. Smith writes… “Sometimes a dance party is the only means of conflict resolution in my house.]” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 24, 2025 • 5min
[encore] 499: Leaving Tulsa by Jennifer Elise Foerster
Today’s poem is Leaving Tulsa by Jennifer Elise Foerster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on October 22, 2020. In this episode, former host Tracy K. Smith writes… “History is a worn path. Deep ruts eaten into Earth make up a road. But there are additional routes, footprints, and wheel grooves and grassy straits few have traveled. The Myth of a central history of America is damaging to those whose stories have been left untended, overgrown, and it is damaging for those who believe the one heavily trafficked road is the only road. It has become clear to me that the work of survival for this fraught nation is the work of stopping to listen to the many divergent narratives of America.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 23, 2025 • 5min
[encore] 143: Untitled by Sesshu Foster
Today’s poem is Untitled by Sesshu Foster. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on June 12, 2019.In this episode, former host Tracy K. Smith writes… “Sometimes, I return to memories of my past and feel as though I'm peering in upon strangers. And yet, I know something fundamental to the person I now am, resides there.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 22, 2025 • 5min
[encore] 282: Waiting for Happiness by Nomi Stone
Today’s poem is Waiting for Happiness by Nomi Stone. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on December 24, 2019. In this episode, former host Tracy K. Smith writes… “It's a good thing to have a dog, someone who cares about you, someone who shares their whole heart with you entirely. Dogs don't hold back. They don't keep secrets. And they accept you as you are right now.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Apr 21, 2025 • 5min
[encore] 305: Wake Up by Carl Phillips
Today’s poem is Wake Up by Carl Phillips. The Slowdown is currently taking a break. We’ll be back soon with new episodes. This week, we’re going back into the archive to revisit Tracy K. Smith’s time as host. Today’s episode was originally released on January 24, 2020. In this episode, former host Tracy K. Smith writes… “That's how it feels sometimes listening to news of our daily catastrophes, like all of us, no matter who we are, are lost together. And the old signs, the old facts even are gone, insufficient to the new task we, together, must face. Why does that idea, the idea that together, we must find a new means of putting things back in order — why does it somehow comfort me?” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp