
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Nov 6, 2024 • 5min
1233: Trans Loneliness by Rickey Laurentiis
Today’s poem is Trans Loneliness by Rickey Laurentiis. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Society’s debates around gender identity boils down to this simple fact: people want others to see them as they see themselves. This is a pure, human need for affirmation from friends, parents, and peers. It builds self-esteem and mental stability.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Nov 5, 2024 • 6min
1232: A House Called Tomorrow by Alberto Ríos
Today’s poem is A House Called Tomorrow by Alberto Ríos. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I loved watching the volunteers at my polling place. They were cheerful. They lovingly bantered, though they certainly could have belonged to different political parties. They gave me a vision of selfless coexistence that felt like this defined us more than our public debates. I thought of legions of people who volunteer to combat all manner of challenges to society, no matter their political affiliation.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Nov 4, 2024 • 6min
1231: Gala Noise by Diane Mehta
Today’s poem is Gala Noise by Diane Mehta. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem invites us to contemplate how language is not just what is heard, but what is conveyed beneath the surface. Underneath, it sees that we are interconnected with nature, linked to an existential restlessness which leads us to the act of making sounds.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Nov 1, 2024 • 6min
1230: Second Paradise by Chard deNiord
Today’s poem is Second Paradise by Chard deNiord. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s shrewd poem ardently shows how time shreds memories into a dreamlike sequence of events, yet we are preserved in our stories.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Oct 31, 2024 • 6min
1229: Refugia by Traci Brimhall
Today’s poem is Refugia by Traci Brimhall. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem knows some environments awaken us daily to the wonders. Maybe that is paradise, a place of first permission to go on loving the world.” 'Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Oct 30, 2024 • 6min
1228: Shelf Life by Nathan Xavier Osorio
Today’s poem is Shelf Life by Nathan Xavier Osorio. The Slowdown is your daily poetry ritual. In this episode, Major writes… “There’s something sad, sometimes, about taking in all of the country from the fringes. I used to view the highway as a symbol of escape and possibility. Now, I view the road as a complex portal to our great melancholy. Today’s poem exposes a thin veil of desolation on the surface of life. It’s as if we are all waiting for something magical to happen, to lift us out of our collective spiritual anguish.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Oct 29, 2024 • 6min
1227: Genetics by Sinead Morrissey
Today’s poem is Genetics by Sinead Morrissey. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The speaker in today’s poem professes an emotional and physical connection to parents who chose to go separate ways. Understanding the power of sacred love, the speaker in the poem invites a beloved to embark on a shared life together.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Oct 28, 2024 • 6min
1226: The Devouring Economy of Nature by Daniel Borzutzky
Today’s poem is The Devouring Economy of Nature by Daniel Borzutzky. The Slowdown is your daily poetry ritual. In this episode, Major writes… “I know there is no easy solution to economic inequality. I do wish that we channeled greater energy into figuring out the wealth gap, how to provide sustainable wages to working people. One of the corrupting aspects of our economic system is that it forces us to accept conditions that reduce people and nature.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Oct 25, 2024 • 6min
1225: After Vallejo by A.B. Spellman
Today’s poem is After Vallejo by A.B. Spellman. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Recently, I decided to be responsible and begin the process of creating a trust and establishing a will. I thought it morbid at first. Yet, planning the aftermath of my death empowered me. I don’t know when or where I will die. So having some say in that eventful day for me feels like a lavish gift to myself.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Oct 24, 2024 • 6min
1224: Here We Are by Lauren K. Watel
Today’s poem is Here We Are by Lauren K. Watel. The Slowdown is your daily poetry ritual.In this episode, Major writes… “Today’s poem begins from the idea that we yearn for connection and healing, but that our conflicts feel irreconcilable — to the point that we do not trust a future free of our trauma, grief, and suffering.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp