
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Dec 3, 2024 • 6min
1252: The Canonization by John Donne
Dive into the world of forbidden love as classic poetry sheds light on the clash between personal desires and societal norms. Discover how John Donne's work celebrates love as a fundamental human freedom. The discussion explores love's transformative power, uniting people spiritually and physically, while poetic imagery suggests love's immortality through art. Tune in for a reflection on love’s essential role in our existence and its ability to inspire a fuller life.

Dec 2, 2024 • 6min
1251: On Living by Nâzim Hikmet, translated by Randy Blasing and Mutlu Konuk
The discussion revolves around the poem 'On Living' by Nâzim Hikmet, emphasizing the beauty in everyday moments. It captures the vivid imagery of nature and fleeting joys, contrasting them with personal struggles. The speaker reflects on how joy can emerge unexpectedly, even when life feels weighed down by challenges. The exploration of hope and the emotional complexity of living is both poignant and uplifting, celebrating the resilience of the human spirit.

Nov 29, 2024 • 6min
1250: 52 Blue by Sappho Stanley
Dive into a heartfelt exploration of the ocean's mysteries through poetry. Enjoy a whale-watching experience filled with humor and anticipation, culminating in a breathtaking encounter. Reflect on the poignant song of the solitary 52 Blue whale, symbolizing deep longing and the struggle for connection. This poetic journey intertwines nature and love, inviting listeners to ponder the depths of existence.

Nov 28, 2024 • 5min
1249: Farmers' Market by Molly Fisk
The poem explores the nostalgia of family gatherings, especially for an introverted kid who now cherishes these moments. It highlights the contrast between loneliness and the warmth found in familial love. The speaker reflects on the joyful chaos of holiday rituals, finding deeper meaning in connections with loved ones. They evoke the festive atmosphere of a farmer's market, symbolizing emotional nourishment and the longing for meaningful interactions. It’s a celebration of togetherness and the value of shared blessings.

Nov 27, 2024 • 6min
1248: Listening to Monk's Misterioso I Remember Braiding My Sisters' Hair by Christopher Gilbert
Dive into the profound relationship between music and personal memories, where even simple audio setups can create impactful experiences. Discover the intimate act of two sisters braiding hair, illustrating the beauty of shared moments. The conversation also highlights the nuances of improvisational music, showcasing how intentional discordance can resonate deeply. Celebrate the power of poetry as it captures life's fleeting connections and invites us to truly listen.

Nov 26, 2024 • 5min
1247: A Garden and a Street by Teresa Cader
Today’s poem is A Garden and a Street by Teresa Cader. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Poetry holds that place of both awakening and frustration, of perseverance against unimaginable violence and the flight away from the pains of our fragile world. Someday the bombs will stop falling. Someday the rhetoric of hatred will not have an audience. Isn’t this something that we all should work toward? Until then, so says the speaker in today’s poem, we must find a way to restore ourselves to a place of harmonious connection with and belief in all life.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Nov 25, 2024 • 6min
1246: Big Purple Peonies by Margaret Ross
Today’s poem is Big Purple Peonies by Margaret Ross. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s deeply satisfying poem arrives from an exacting eye. The poet’s kinetic imagination and mental roaming feel gorgeously reportorial and cinematic, mapping self-reflection through their portrayal of vibrant landscapes.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Nov 22, 2024 • 6min
1245: Telescope by Louise Glück
Explore the intricate relationship between personal experience and the landscapes we inhabit. The host reflects on their unique perspective from a hill overlooking a bustling valley, contemplating how technology alters our understanding of place. The reading of Louise Glück's poem 'Telescope' invites listeners to dive deeper into themes of perception and existence, blending the physical world with individual awareness.

Nov 21, 2024 • 5min
1244: Poem by Frank O'Hara
Today’s poem is Poem (“Instant coffee with…”) by Frank O'Hara. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Loren was the person I knew in New York who was the same kind of lost as me. There is a magic to how we find each other when we need each other. It seems like our souls sort of… orbit until they reach out. They land. They find ground and we find a friend, even if it’s temporary.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Nov 20, 2024 • 6min
1243: Waiting for the Annular Eclipse by Rhoni Blankenhorn
Today’s poem is Waiting for the Annular Eclipse by Rhoni Blankenhorn. The Slowdown is your daily poetry ritual. In this episode, guest host Myka Kielbon writes… “Rock bottom is a funny place. If anyone has been there, then I suppose we all end up in our own rock bottom at some point. The truth about nothing ever ending, nothing ever being final, is that things will be the same again, too. Just not all at the same time, in the same way. You’ll find a new rock bottom. And, a new way out.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp