
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Dec 17, 2024 • 6min
1262: The Future of Terror / 1 by Matthea Harvey
A haunting poem dives into the bizarre reality of violence, exploring its distortion of everyday life. Reflecting on a personal traumatic encounter from youth, the discussion reveals how deeply trauma influences growth. The conversation balances humor and sorrow, capturing the psychological impact of armed conflict. Through poetry, the complexities of joy within turmoil are thoughtfully examined, showcasing the transformative power of words.

Dec 16, 2024 • 5min
1261: Immersive by Joseph Millar
Discover the healing power of poetry as it navigates through personal disappointments and the chaos of life. Explore the profound connection between nature and human experience, with rich imagery that celebrates beauty in ordinary moments. The discussion emphasizes staying present and appreciating life's intricacies, encouraging a sense of renewal and connection. Join in a reflective journey that reorients our thoughts and emotions, reminding us of the strength found in poetic expression.

Dec 13, 2024 • 6min
1260: Fade Away by Amorak Huey
Discover the speaker's renewed love for vinyl, exploring the joy of wandering into record stores filled with nostalgia. The discussion on the raw textures of analog music perfectly mirrors the layers and disruptions of life's experiences. Dive into the fascinating exploration of song fade-outs, serving as a metaphor for life's transitions and personal milestones. This blend of personal storytelling and musical history highlights the connection between sound and existence, inviting reflection on the fleeting nature of time.

Dec 12, 2024 • 6min
1259: When you have to kill everybody in the room by Niki Herd
Today's poem explores the intricate relationship between masculinity and violence, highlighting the weight of societal expectations. It reflects on a childhood moment that faces the dualities of aggression versus vulnerability. The discussion intertwines firearms and domestic strife, painting a vivid picture of conflict in relationships. By using gun ownership as a metaphor, it probes deeper into the nuances of power, danger, and emotional struggles within the domestic sphere.

4 snips
Dec 11, 2024 • 5min
1258: The Trees by Jericho Brown
Delve into the transformative power of nature as friends reflect on its emotional and spiritual benefits. Experience the beauty and simplicity of the great outdoors, illuminated through Jericho Brown's evocative poem 'The Trees.' Discover how nature can cleanse the spirit and foster deep connections, turning chaos into love and acceptance. A poetic journey that celebrates the profound impact of the natural world on mental well-being awaits!

Dec 10, 2024 • 5min
1257: Time || Immemorial by Daniel Simon
A poignant exploration of grief reveals how art can emerge from loss, offering transformation and resilience. Personal reflections on September 11 underscore the enduring impact of tragedy on society. The discussion emphasizes poetry's vital role in processing trauma and fostering civic dialogue, challenging oversimplified narratives. Amidst chaos, hope finds its way through the written word, celebrating the power of poetry as a source of justice and engagement.

Dec 9, 2024 • 6min
1256: A Dominican Poem by Danielle Legros Georges
A moving poem delves into complex ideas of citizenship and the constraints of borders. It prompts listeners to reflect on the privileges they hold and inspires a sense of humility. Heartfelt stories of friendship shine through, particularly the bond between two immigrant friends facing life's challenges together. The narrative invites contemplation on personal connections and the delicate nature of home, making poignant connections between caregiver experiences and the struggles of identity in a turbulent world.

Dec 6, 2024 • 5min
1255: The Presence in Absence by Linda Gregg
Discover the transformative power of poetry as a means of reflection and connection. The discussion reveals how engaging with others' experiences fosters empathy and deepens our understanding. Delve into the emotional nuances of absence in Linda Gregg's work, where poetry navigates the delicate interplay of memory and sensation. Experience how words can bridge the gaps created by loss, illuminating the warmth and vulnerability of human connections even in separation.

Dec 5, 2024 • 4min
1254: That's My Heart Right There by Willie Perdomo
A poignant reflection on the emotional depth of love unfolds through a personal lens. The narrator shares a moment of heartbreak witnessed early one morning, sparking thoughts on vulnerability and the blues. Nostalgic memories of a grandfather's songs weave through the narrative, emphasizing how music can express our wildest emotions. The featured poem captures these themes, inviting listeners to celebrate the raw power of poetry and its ability to connect us to our deepest feelings.

Dec 4, 2024 • 5min
1253: On the Death of a Young Lady Five Years of Age, a reinscription by Aracelis Girmay
Today’s discussion revolves around the legacy of Phyllis Wheatley Peters, the first published Black female poet, highlighting her profound impact on American literature. A poignant poem reflects on loss and childhood, weaving together themes of grief and the beauty of existence. Vivid imagery invites listeners to meditate on nature's delicate ties to life. The celebration of contemporary Black female poets showcases the enduring power of poetry to inspire and provoke thought. It's a heartfelt exploration of both history and the human experience.