
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Dec 31, 2024 • 5min
[encore] 1184: End of December by Ashjan Hendi, translated by Moneera Al-Ghadeer
Explore the emotional rollercoaster of relationships, navigating the joys of summer weddings and the loneliness of winter. Delve into the intricate balance of love and moderation in marriage, where too much affection can lead to exhaustion. The episode offers poetic reflections on the complexities of commitment and the need for support through life's ups and downs. Discover how restraint may hold the key to lasting partnerships and the hidden secrets to successfully weathering love's challenges.

Dec 30, 2024 • 6min
[encore] 845: Dear Future Me (#12) by Lena Moses-Schmitt
Diving into the transformative power of poetry, the discussion likens it to a cinematic journey, illuminating its role as both reflection and expression. The heartfelt reading of Lena Moses-Schmitt's poem captures the struggle with time, distractions, and future hopes. Emotions and fears during the holidays are explored, emphasizing the importance of community and shared experiences, particularly through food and gatherings. Ultimately, the conversation celebrates poetry as a time capsule, offering deep connections to past, present, and future.

Dec 27, 2024 • 6min
[encore] 1026: Ode to Bones by Lynne Thompson
Explore the deep connection between childhood nicknames and personal identity. The poignant reflections reveal how 'Little Man' shaped the speaker's journey into adulthood. There's a beautiful examination of names and their ties to heritage, illustrating how they influence our destiny. Rich imagery and cultural references enhance the narrative, emphasizing the lasting impact of familial perceptions. Celebrate the power of poetry as it serves as a conduit for introspection and growth.

Dec 26, 2024 • 5min
[encore] 908: After the Farm was Sold to FedEx by Carlie Hoffman
Dive into the intricate dance of nostalgia and its bittersweet embrace of the past. The poem reflects on how fond memories shape our modern emotions and societal dynamics. It explores familial connections while acknowledging the relentless passage of time. A thought-provoking journey that reveals how our yearning for simpler days often contrasts with the complexity of present realities.

Dec 25, 2024 • 5min
[encore] 1122: Childhood by David Baker
Dive into the nostalgia of childhood captured through vivid imagery and metaphor. Explore how the poem juxtaposes the warmth and chill of winter, evoking shared memories with a focus on the color blue. Discover the power of extended conceit in poetry, likening it to the strategy involved in basketball, and how this device articulates complex emotions beautifully. It's a reflective journey that celebrates the nuances of our formative years.

Dec 24, 2024 • 6min
[encore] 1022: Two Shadows by Maurice Manning
Explore the intimate connection between family and poetry as the speaker prepares for a holiday gathering. Reflect on the bond with a daughter and the anticipation of her experiences. The poem evokes imagery of love and support during life's storms, highlighting how parents nurture their children through uncertainties. A blend of personal stories and poetic reflections illuminates the beauty of guiding future generations.

Dec 23, 2024 • 5min
[encore] 1163: Voice Clear As by Kemi Alabi
Explore a fresh take on the concept of heaven, as the discussion shifts from traditional depictions to more inclusive visions. Delve into how these personal aspirations can inspire meaningful change in today's world. The conversation intertwines poetry with themes of environmentalism, love, and self-expression, inviting listeners to reimagine paradise in a more realistic and actionable way. Discover how art and reflection can reshape our understanding of ascension.

Dec 20, 2024 • 5min
1265: Gorgon Loves Googie's by Rebecca Morgan Frank
Dive into the captivating world of poetry that connects ancient myths with modern longing. Explore a family's journey to New Grange, reflecting on the awe of historical sites. Discover how the symbolism of the winter solstice intertwines with themes of desire and fulfillment. This rich tapestry of past and future inspires us to renew our understanding of timeless tales. Poetry becomes a powerful lens for appreciating both the unfulfilled and the aspirations of our lives.

Dec 19, 2024 • 6min
1264: The Room is a Rectangle by Marianne Chan
This discussion dives into the intricacies of mental health and family dynamics. A poignant Christmas Eve memory reveals the impact of bipolar disorder on relationships. The poem 'The Room is a Rectangle' reflects feelings of confinement and helplessness, encapsulating the barriers that arise from mental health struggles. Through poetry, the complexities of these experiences are explored with sensitivity and depth.

Dec 18, 2024 • 6min
1263: Film Theory by Xan Forest Phillips
Dive into the emotional rollercoaster that artists face when confronted with rejection. Explore how the highs of submitting poetry often clash with the lows of disappointment. The discussion highlights the transformative power of these experiences, emphasizing that love for one's craft can reignite creative passion. Reflect on the complexities of storytelling and the depths of the artistic journey, revealing the balance between vulnerability and resilience in the face of rejection.