
The Slowdown: Poetry & Reflection Daily
Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.
The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.
Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too.
Latest episodes

Jan 14, 2025 • 6min
1272: The Paper Nautilus by Marianne Moore
Discover the joy of poetry as an exhilarating journey, akin to a roller coaster ride. Embrace the ambiguity and thrill of exploring personal interpretations. Delve into the rich metaphors of creativity within poetry, highlighting the symbolism found in Marianne Moore's 'The Paper Nautilus.' Explore how the argonaut represents resilience and the shared experience of artistry that enriches collective wisdom.

Jan 13, 2025 • 6min
1271: Refuge by Nehassaiu deGannes
Today’s poem is Refuge by Nehassaiu deGannes. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s formally rich poem positions gardening as a powerful means of holding on to one’s culture, to one’s culinary identity in a new land.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jan 10, 2025 • 5min
1270: The Gift to Sing by James Weldon Johnson
Today’s poem is The Gift to Sing by James Weldon Johnson. The Slowdown is your daily poetry ritual. In this episode, Major writes… “For those of us who want to hold onto the light as long as we can, we make sure to embrace more than the material comforts — we can make sure to surround ourselves with family, friends and song.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Jan 9, 2025 • 6min
1269: Grace by Orlando Ricardo Menes
Today’s discussion revolves around a touching poem centered on the theme of grace. It emphasizes the idea that grace is a universal gift that everyone deserves. A personal story highlights the emotional impact of misidentification at a writer's conference, showcasing the need for empathy. The transformative power of grace is explored, advocating for compassion and forgiveness over moral superiority. Overall, the conversation celebrates the deep connections poetry can spark in our lives.

Jan 8, 2025 • 5min
1268: The Pacific by Jennifer Jean
Dive into a journey of resilience as the narrator reflects on their grandparents overcoming hardship. The poem 'The Pacific' beautifully encapsulates the miraculous nature of existence, emphasizing love and natural beauty despite adversity. The conversation celebrates the indomitable human spirit and the power of poetry to inspire hope and appreciation for life's simple wonders.

Jan 7, 2025 • 5min
1267: What the Body Gives Away by Saba Keramati
Delve into the fascinating interplay between poetry and emotion, as today's featured poem highlights the connection between bodily awareness and sensory experiences. Reflect on how our senses are intertwined with personal adventures and relationships. The discussion encourages a deeper intuition and presence in everyday life, emphasizing the importance of being aware of what our bodies communicate. Discover how poetry can elevate our understanding of our feelings and enhance our experiences.

Jan 6, 2025 • 5min
1266: Echo by Christina Rossetti
This episode explores the deep bond we share with beloved pets and the pain of losing them. It highlights the intricate dance between grief and creativity, showcasing how sorrow can inspire artistic expression. Through a reading of Christina Rossetti's poem 'Echo,' the discussion emphasizes the enduring power of love and memory. Listeners are invited to reflect on their own experiences of loss and the hope of reuniting with what was once cherished.

Jan 3, 2025 • 6min
[encore] 1006: Something Sweet by Hannah Lowe
Hannah Lowe's poem explores the delicate balance of sweetness and bitterness in life. It reveals how even little joys can lift us during tough times. A heartwarming story involving a cheerful child showcases the magic of small moments. The discussion dives deep into emotional awakening, emphasizing beauty and connection amidst struggles. Overall, it celebrates the power of poetry to awaken our senses and remind us of the sweetness in existence.

Jan 2, 2025 • 6min
[encore] 964: abundance of light by erica lewis
A whimsical poetry tour encounters the ghost of Betsy Ross, blending humor with nostalgia. The poets share moments of chaos, highlighting resilience through language. Themes of grief and personal loss intertwine with childhood memories, reflecting on the emotional journeys that resonate with societal experiences. The episode beautifully captures the transformative power of poetry, encouraging listeners to embrace both the light and shadows of life.

Jan 1, 2025 • 6min
[encore] 1032: Counting, This New Year’s Morning, What Powers Yet Remain To Me by Jane Hirshfield
Reflect on the past year and discover the power of community in overcoming challenges. The speaker shares poignant insights while celebrating the importance of attention and joy. As the new year dawns, find inspiration in the continuity of joy amidst life's ups and downs. Embrace nature and personal rituals to uncover beauty and hope in everyday moments. This reflection encourages listeners to welcome change with resilience and positivity.