Good Bodies

Today, on Good Bodies, Emily and Lauren drop in for a Wellness Check. Emily shares a lesson in not judging a book by its cellphone wallpaper. Later, Lauren shares her decision to limit her therapy sessions to once a month. Also, does anyone else feel like their therapist is their missing parent? Just us? Cool. Listen in and get personal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can true wellness only be accomplished by traveling to the jungle to scream under a waterfall? For some, that seems to be the case. Today, on Good Bodies, Emily and Lauren are tackling Wellness Tourism. What is it, what are the trending treatments, and do we buy it? Plus, Lauren's "Makeup Nap" sends Emily spiraling. Don't try this at home! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving! In this episode of Good Bodies, Emily and Lauren give their hot meal hot takes on classic Thanksgiving dishes. Your hosts share their must-haves, their absolutely-nots, and THE recipe for Big Mama's mac and cheese casserole. Plus, are peas allowed at Thanksgiving? And has ANYONE found our waists?? Tune in to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren are talking about THE body-positive movie of the year, "Empire Waist", which follows a group of teens learning to love their bodies through inclusive fashion design and friendship. Listen in as writer and director of the film, Claire Ayoub, joins your hosts in the studio to talk about why she chose to tell this story, the remarkable casting journey to look beyond the "Disney Plus", and the impact this movie has had on audiences everywhere. Tune in, then run to your nearest television to stream the film now! Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of Good Bodies, Emily and Lauren do some Self-Care Shares! But first, Lauren tells a peculiar tale of some food court discrimination. Emily fills us in on her new face-taping ritual. Plus, we have an update on Lauren's understated yet chic use of micellar water. This short but sweet episode will have you pondering your skincare hacks and inspired to tape up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Good Bodies, Emily and Lauren tackle the ever-debated topic of sugar addiction with the help of Registered Dietitian and Intuitive Eating Counselor Bonnie Roney. Bonnie gives us the true science behind whether or not sugar is addictive, how sugar breaks down in the body and its function, and where the moralization of sugar comes from. Needless to say, our minds are blown. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into our subconscious? Your hosts lend their insight, and Lauren shares a harrowing tale of her experience running in high school. It's giving early 2000's rom-com, you guys, and you don't want to miss it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spoiler Alert! Today on Good Bodies, Emily and Lauren discuss the latest season of Heartstopper on Netflix. Listen in as your hosts debate the nuances with which eating disorders are portrayed on the show and how they compare to Emily's personal experience. Plus, we're bringing you a recap of some of the most unhinged commentary on EDs from '90s/00s television that probably should have ended up on the cutting room floor. No, Aunt Becky, no! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the hosts as they hilariously share their travel hacks for staying 'regular' on vacation. Discover how much fiber women really need, with tips on incorporating it into diets, including the benefits of oatmeal and Puerto Rican cuisine. Enjoy a surprise taste test that keeps listeners on the edge of their seats, featuring quirky food combos like peanut butter and pickle sandwiches. Expect plenty of laughs and relatable stories about the struggles of maintaining digestive health while traveling!

So, we're still doing the Victoria's Secret Fashion Show? Then you know Emily and Lauren are going to dish all about it. But first, Lauren shares a story about her recent run-in with a reality television celebrity! After your hosts give a rundown of the Victoria's Secret runway, it's time to talk about Tyra's return after a twenty-year hiatus. It seems she is singing quite a different tune these days, and we're calling BS on this VS vet. Listen in for all the hot takes. Learn more about your ad choices. Visit megaphone.fm/adchoices