Savvy Psychologist

Why do we crave intense experiences and extreme viewpoints? The podcast reveals how social media fuels this desire and the psychological effects of seeking thrill. It advocates for cognitive flexibility and encourages embracing diverse perspectives to combat black-and-white thinking. Listeners learn about the importance of balancing media consumption with nuanced viewpoints for personal growth. Ultimately, it champions finding stability in a world that often rewards the dramatic.

Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Dive into the barriers women face in experiencing sexual enjoyment. The discussion highlights societal pressures that affect body image and self-esteem. Discover five key factors that inhibit pleasure, emphasizing the importance of psychological and emotional influences. This journey encourages self-exploration and mindfulness to enhance enjoyment. Empowerment through communication and challenging personal beliefs is key to overcoming these obstacles.

Walking is a simple yet powerful way to enhance mental health. It can significantly reduce stress and anxiety while boosting your mood. Discover how regular walks can lead to better sleep and improved social connections. The practice of mindful walking helps you stay present, alleviating feelings of depression. Plus, this activity fosters resilience and mental strength, making it an essential tool in managing life's challenges. Embrace the benefits of walking and transform your well-being!

Giving back isn’t just good for the world—it’s good for your mental and physical health, too. In this episode of Savvy Psychologist, Dr. Monica Johnson breaks down the science behind altruism, how volunteering can reduce stress and boost happiness, and why small acts of kindness can transform your well-being. Tune in to discover practical ways to give back that fit your lifestyle.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Relationships can crumble due to commitment issues and poor communication. Emotional disconnect and infidelity often play a significant role in breakups. Discover strategies to enhance commitment through shared goals. Learn how to recognize harmful communication habits and rebuild intimacy and trust. Explore the psychology behind conflicts and the importance of addressing underlying issues. Understanding these dynamics can pave the way for healthier connections.

Are you getting the rest you really need? Discover the seven essential types of rest, including physical, emotional, and creative rejuvenation. Learn practical strategies to tailor your rest for better mental health and combat burnout. The importance of self-compassion is emphasized, encouraging you to take guilt-free breaks. Reflection on personal fatigue can guide you in reclaiming your energy and balancing your life. It's time to prioritize your well-being more intentionally!

Feeling overwhelmed by the constant barrage of news and social media? The discussion dives into the concept of vicarious trauma and its hidden effects. Learn about the E.M.P.O.W.E.R. method, a set of practical strategies to set boundaries and manage emotional triggers. The conversation also addresses how personal and intergenerational trauma shape our experiences, emphasizing the importance of community support and self-care for resilience and healing. Equip yourself to navigate 2025 with newfound emotional strength!

Discover five powerful strategies to help you build and maintain habits. Learn the importance of rewarding yourself and removing obstacles along your journey. Get inspired to view setbacks as opportunities for growth, while also valuing the celebration of small wins. Stay committed through accountability and embrace the patience required for lasting change. This engaging discussion offers relatable examples to motivate you on your path to success.

Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/