539. Dissociation is a normal human experience, but when it's outside of normal limits, it can be dysregulating. In this episode, Dr. Monica Johnson and Alexandra Mejia look at the signs of structural dissociation, the importance of building a baseline of coping skills, and the need for trauma-informed, integrated therapy (like DBT and somatic work) for long-term healing.

Learn more about Sasha at her practice, MindfulInsightsMHC.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

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Structural dissociation: Understanding your personality's survival parts