Finding the Throughline with Kate Hanley

Continuing on the comfort theme, today I’m replaying an interview with award-winning book coach, Lisa Tener, who shares her super cool guided meditation that helps you tap into your wisest, most creative self and get personalized advice for whatever you’d like some support on.I have a friend who listens to this episode multiple times a week, and each time she gets different guidance from a different muse. May we all be able to tap into exactly what we need to hear from the person who knows us best–our inner selves!This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreBetter Help – Give online therapy a try and get on your way to being your best selfSign up for the How to Be a Better Person newsletter and never miss an episode!Got a comment or a question? I'm all ears! Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing on this week’s theme of comfort (I’m replaying episodes this as I’m dealing with the aftermath of appendicitis) I’m re-sharing this episode from 2021 where I talk about why we feel so badly about money decisions we wished we’d done differently, and share an exercise to help you process some of that angst and get some good money energy flowing again. This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreBetter Help – Give online therapy a try and get on your way to being your best selfSign up for the How to Be a Better Person newsletter and never miss an episode!Got a comment or a question? I'm all ears! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi! So… I ended up having my appendix out just as my podcast episodes were due. Which is why I’m replaying episodes this week–and in honor of what I’m needing in my life right now, they are the episodes that bring me, and hopefully you, the most comfort. Today’s episode takes a deep dive in to coziness, and why, surprisingly, it is a biological imperative that makes all kinds of wonderful, important things possible. Like, feeling safe. And healing. And dreaming. So get ready to feel better about getting cozy AF!!(And in other news, by now my surgery was over a week ago and I should be laughing, coughing, and sitting up like a champ.)This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreBetter Help – Give online therapy a try and get on your way to being your best selfSign up for the How to Be a Better Person newsletter and never miss an episode!Got a comment or a question? I'm all ears! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s thing to stop doing, is blowing off your self-care, whatever that may be–going to bed at a decent time, getting some movement during the day, or calling your friend and having a mutual venting session.I can just hear you thinking, Kate, you say this week is about doing less but it sounds like today you’re telling me to do more. But really this is about stopping resisting your inspirations around taking better care of yourself. Which frees up a whole bunch of energy–energy you can put into doing those things that make you feel like a better version of yourself. This episode sponsored by: Ritual’s Essential for Women – Save 10% off your first three monthsNextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s thing to do less of is complaining. Complaining is a real slippery slope, because even though it feels constructive–because you’re airing your feelings–it tends to only make things worse because it causes you to really focus on what’s going wrong, and what we pay attention to only gets bigger. Like the tiny little pimple on your nose that you poke at and pick at and it turns in to a big angry red bump. Which is not to say that you need to be a saint, or a martyr, and find a way to not be bothered by anything ever again. This is where venting comes in. Let’s break down the difference. This episode sponsored by: Ritual’s Essential for Women – Save 10% off your first three monthsNextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is all about things you can stop doing. Because sometimes being a better person isn’t only about the doing, you know? Sometimes it’s about doing less.The first thing you can stop doing is taking things personally. Which just makes whatever has happened about you, when really, everything someone else says or does is about them. So if you’re not going to take it personally, and make it about you, how are you going to take it??Positive psychology talks a lot about lenses–or tools that you can use to color how you see the world. If you’re going to put down the “this is about me” lens, here are three others that you can try on to help you shift out of that personal upset. This episode sponsored by: Ritual’s Essential for Women – Save 10% off your first three monthsNextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that sometimes, something happens to hijack your day–and your mood. (It happened to me the day before I wrote this episode; I share the details of how my afternoon got hijacked by a call from my son’s vice principal.). Today I’m sharing a three step approach that spells out ARC, which is apt, because these three steps are like a rainbow bridge that can take you from upset to stable. This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting up a routine can help keep your mood in a good place, as opposed to waking up and just starting to react to whatever presents itself, which leaves you feeling pulled in a million different directions, frazzled, and probably low mood. In this episode I share the different ways to think about what to put in that daily routine so that you know you’re taking good care of yourself and your responsibilities–and that helps your mood stay steady. Related episode: Morning Ritual to Clear Your HeadThis episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices

Having your mood in a better place helps you be a better person–but there are so many things that can yank it around. In today’s episode I share 5 quick and remarkably effective ways to boost your mood. (And I share the movies and music I turn to again and again to lift my mood.)This episode sponsored by: NextEVO – Use promo code BETTER to save 20% off your order of $40 or moreRitual’s Essential for Women – Save 10% off your first three months Learn more about your ad choices. Visit megaphone.fm/adchoices

So far this week we’ve talked about letting go of the things that belong to the person you used to be and how to make space for the person you actually are now. Today’s episode is a bit of a stickier wicket--and that is what to do about things that you don’t use, don’t need, but you feel like you can’t get rid of them because you received them as a gift or they have a very high sentimental value. This episode sponsored by: Better Help – Give online therapy a try and get on your way to being your best selfNextEVO – Use promo code BETTER to save 20% off your order of $40 or more Learn more about your ad choices. Visit megaphone.fm/adchoices