This week is all about things you can stop doing. Because sometimes being a better person isn’t only about the doing, you know? Sometimes it’s about doing less.

The first thing you can stop doing is taking things personally. Which just makes whatever has happened about you, when really, everything someone else says or does is about them.

So if you’re not going to take it personally, and make it about you, how are you going to take it??

Positive psychology talks a lot about lenses–or tools that you can use to color how you see the world. If you’re going to put down the “this is about me” lens, here are three others that you can try on to help you shift out of that personal upset.

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[Things to Stop Doing]: 3 Ways to Stop Taking Things Personally, Ep. 893