A mode of thinking that can really keep us stuck in that place of feeling upset and down and small-minded is judgment, whether we’re judging other people, or judging ourselves. So today I’m replaying an interview from 2020 that breaks down what judgment is, and how we can understand where it comes from so that we can work with it more skillfully. Here goes!Check out Suzanne’s websiteThis episode sponsored by: Better HelpNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times have you beaten yourself up for spending money or time on something that didn’t end up panning out? It’s easy to do, because we tend to think of time and money as zero sum games--once they’re gone, they’re gone, and they’re never coming back. Which is not actually true. So let’s break up the shame cycle that is all too often built into spending both money and time with a quick mindset adjustment. This episode sponsored by: Better HelpNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this busy holiday month, I’m coming to you with some mindset hacks–little pivots in your thinking that can help things feel a lot less stressful and give you more energy and resilience at any time of year.  Today’s mindset hack is to start training yourself to look for the loving reason why something has happened. When I say loving reason, I mean an explanation that suggests that things are working out the way they are because of a beneficial reason, even when it might seem like they’re falling apart. I’m basically asking you to try on the idea that life is happening for you instead of to you. Let’s do this!This episode sponsored by: Better HelpNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices

You can be generous in some ways, and stingy in others. And it’s really fascinating to start to unpack where you are a natural giver, and where you might be more likely to freeze up and think, oh heck no.Maybe those are areas that you can think about differently and find your way to feeling more generous; but maybe those are just things that don’t suit you for some reason, and you can focus on other ways to be more giving without feeling bad that you’re secretly a Scrooge. This episode sponsored by: Better HelpGive online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

While giving is often energizing, there are definitely times when it’s draining. Or even upsetting. It can leave you feeling taken advantage of, or unappreciated. And that doesn’t feel good. In addition, sometimes *your* giving can make the person you’re trying to give to feel bad--micromanaged, or like you think they aren’t capable. So today, let’s figure out how to keep giving in the realm of feeling good.This episode sponsored by: Better HelpGive online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

We think about giving to others in very practical ways, but there are ways that you can give to people emotionally, too. And some of them feel good. But others, really don’t. Today I talk with Damon Brown, a coach for non-traditional entrepreneurs who does a lot of emotional support in his line of work, as well as a multi-time author (links to his book just below), about how to value the emotional labor you do for others, and how to discern when maybe that’s not your work to do. Damon’s websiteDamon’s Bring Your Worth YouTube showThis episode sponsored by: Better HelpGive online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever had the thought that you could stand to be a more generous person, I hope today’s episode will show you that there are SO many ways to be giving–well beyond giving money or time–and that something you hear today will get you into the higher energy state of seeking to be of service to others. This episode sponsored by: Better HelpGive online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think of what being a better person means, I’m guessing that being generous is one of the first things that pops to mind. BUT, that’s not to say that we have to be 100% selfless, or always put others first, or give until it hurts. So, how do we find that balance? Let’s start by looking at the benefits of being generous–not for the other person, but for you. In today’s episode I’m sharing some cool research findings on the physical, mental, and emotional benefits of giving. This episode sponsored by: Better HelpGive online therapy a try at betterhelp.com/BETTERPERSON and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

You already know that gratitude is a nice way to appreciate something that has already happened, but did you know that gratitude can also help you create the future you want?Well…it can! Today I’m sharing how to thank yourself for doing something that you haven’t done yet. It sounds a little weird, I get it, but basically, it’s about thinking how much your future self will appreciate the things that you do now, in the present. It’s a cool way to get your butt into gear on doing something that feels hard, scary, or unappealing today. This episode sponsored by: Better HelpNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know gratitude is good for you–we’ve heard the advice to keep a gratitude journal, and I’ve talked before about reminding yourself of all the things you’re grateful for while you’re lying in bed at night. But there’s something really powerful about actually expressing your thanks outloud. Since it’s Thanksgiving here in the U.S. today, today is a great day to take this idea for a test drive. I’ve got some research to share on the power of telling someone else what you’re grateful for, but first, I’m going to start with a couple of little examples that show you what I mean. Something we have done in our family at Thanksgiving is to go around the table and everyone names one thing that they’re grateful for. You know, it’s not a speech or a big to-do, you’re just naming something, and you can always say something obvious like family or food and there’s absolutely no shame in that. BUT some very meaningful and memorable moments have come out of that exercise. This episode sponsored by: Better HelpNutrafol promo code “BETTER” Learn more about your ad choices. Visit megaphone.fm/adchoices