Is alcohol good for you or bad for you? Well…it’s both. On one hand, red wine is part of the Mediterranean Diet, widely heralded as one of the healthiest eating styles in the world. On the other, alcohol is a neurotoxin and can be awfully high sugar and carb. Today, I’m sharing three aspects of drinking that, with a little bit of awareness, you can use to minimize the negative effects of drinking.
This episode sponsored by:
Better Help – Give online therapy a try and get on your way to being your best self
NextEVO – Use promo code BETTER to save 20% off your order of $40 or more
Learn more about your ad choices. Visit megaphone.fm/adchoices
Finding the Throughline with Kate Hanley