SuperLife with Darin Olien

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digestive health, and even helps your body adapt to stress. Carly and I discuss the incredible benefits of propolis, including its over 300 beneficial compounds that support your health in many ways. Whether you're looking for a daily immune booster or a way to reduce stress naturally, this conversation will leave you rethinking how you support your body every day. As the CEO of Beekeeper’s Naturals, Carly Kremer has dedicated her career to creating sustainable, pesticide-free bee products that protect bees and transform our health. Her natural remedies and holistic wellness expertise will give you valuable insights into integrating propolis and other bee products into your routine for long-term health benefits. What we discuss: (03:00) - The Impact of Mold and Air Quality on Our Health (09:42) - Sustainable Beekeeping Practices: Challenges and Solutions (16:07) - Global Initiatives for Bee Population Preservation (21:32) - Why Pesticide-Free Beekeeping is Essential (24:40) - How Propolis Supports the Immune System (27:53) - The Science Behind Bee Products: Propolis, Royal Jelly, and More (33:45) - Propolis and Its Benefits for Gut Health (39:55) - Creating a Healthy Home Environment (47:57) - Managing Stress Through Bee Products and Daily Habits (53:40) - Building Trustworthy, Clean Products for Families   Use code DARIN at https://www.beekeepersnaturals.com/Darin for 20% off    Thank you to our sponsors: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout. TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Carly Kremer: Website: beekeepersnaturals.com Instagram: @beekeepers_naturals Instagram: carly.kremer  

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day. Tune in to learn about proper hydration techniques and nutrient-rich morning elixirs. I also discuss targeted physical movements, eye exercises for better vision and much more.    Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/     

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.    We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity.    Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential.   What we discuss:  (00:00) Reflecting on a 20-Year Journey (06:40) Navigating Life and Health Transitions (13:52) Exploring Self-Nurturing and Personal Transformation (22:40) Overcoming Trauma and Self-Nurturing (31:24) Resilience, Self-Care, and Choices (41:54) Navigating Personal Growth and Relationships (50:25) Thriving in Parenthood and Bodybuilding (01:00:58) Embracing Transparency and Honesty   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.     Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Shaun T: Website: https://www.shauntlife.com/  Podcast: Trust and Believe Instagram: @shaunt  

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.  Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.  Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources: Fredrickson, 2000 Hanna & Pidgeon, 2018 Tabibnia & Radecki, 2018   Mushquash et al., 2021 Fava & Tomba, 2009 Lutz et al., 2017  Robert et al., 2022  

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health.   We discuss Max’s journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to environmental toxins found in everyday items.    Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS’s Brief but Spectacular, along with features in VICE, Fast Company, The New York Times, and People Magazine have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks for events around the world.   What we discuss:  04:02 - Definition of a "super life" 07:43 - Max's mother and her health issues 15:20 - APOE4 gene and Alzheimer's risk 17:01 - The documentary "Little Empty Boxes" 24:41 - Ultra-processed foods and their health impacts 28:55 - Factors potentially contributing to neurodegenerative diseases 33:50 - Environmental toxins and Parkinson's disease 42:47 - Top things to avoid for brain health 54:10 - Obesity, insulin resistance, and brain health 59:45 - Exercise and its benefits for Parkinson's disease 1:01:52 - Future hopes for Alzheimer's and dementia research 1:10:47 - The importance of individual action and knowledge   Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Max Lugavere: Website: https://www.maxlugavere.com/  Documentary: Little Empty Boxes Instagram: @maxlugavere

Uncover the hidden dangers lurking in your daily conveniences! Explore simple yet effective solutions to reduce exposure to harmful chemicals in your home and personal care routines. Discover the benefits of using non-toxic cookware and filtered water. Learn how to embrace natural cleaning alternatives like vinegar and essential oils for better air quality. Small changes can make a huge difference in your overall health. Tune in for rapid-fire tips and empower yourself toward a healthier lifestyle!

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures.   We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in promoting social responsibility, and the importance of choosing meaningful work over fame.    Candice Kumai is a culinary and wellness pioneer, named "The Golden Girl of Wellness" by ELLE and Forbes. A French-trained chef, former model, and 14-time award-winning writer, she has contributed to major publications like Vogue, TODAY Show, and Forbes. Candice is a Top Chef alumna and has appeared as a judge on Iron Chef America and Beat Bobby Flay. She directs, writes, hosts, and produces her own shows and documentaries through her production company, Kirei Media, and hosts the popular podcast Wabi Sabi. Candice has authored seven books, including the bestseller "Spirited," and dedicates much of her time to non-profit work in animal rescue and helping the hungry.    What we discuss:  (06:20) Building Resilience in Life and Career (12:31) Navigating Vision, Surrender, and Career (17:25) Exploring Heritage and Wellness Journeys (30:25) Empowering Women and Social Responsibility (42:32) Navigating Personal Growth and Relationships (55:35) Creating a Path Towards Global Change   Don’t forget:   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Redmond Salt: Go to redmond.life and use code DARIN for 15% off.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Candice Kumai Website: https://candicekumai.com/  Podcast: Wabi Sabi  Instagram: @candicekumai

Explore how a morning routine can radically transform your day. Uncover the benefits of meditation, journaling, and gratitude practices. Learn to embrace your unique journey and pursue dreams despite self-doubt. Discover the link between self-connection and envisioning your ideal life. Plus, delve into the importance of resilience and the evolutionary mastery of feet.

In this engaging discussion, Dr. Tyna Moore, a leading expert in metabolic health and hormone balance, shares her insights on maintaining vitality as we age. She explores the importance of muscle mass for hormonal stability and overall well-being. Dr. Moore highlights the impact of environmental toxins and lifestyle choices on generational health and emphasizes the necessity of personalized health strategies. The conversation also addresses innovative treatments like Ozempic, debating its broader implications beyond weight loss and advocating for a holistic approach to health.

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide. Together, we will explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 receptor activity to achieve similar health outcomes without relying on medications. Join me as I uncover the science behind the GLP-1 receptor, why it matters, and how it affects your body's ability to regulate blood sugar and appetite. I also discuss practical, natural strategies for boosting GLP-1 receptor activity, empowering you to manage your health effectively without prescription drugs.   Darin Olien is a New York Times best-selling author of “SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome” and a leading expert in health and wellness. As the founder of Barukas™, he has introduced the world to the nutrient-dense nut from Brazil’s Cerrado.   We also discuss:    (06:09 - 07:52) Understanding Semiglutide Mechanisms of Action (11:19 - 12:49) Potential Risks of GLP-1 Medication  (20:51 - 21:18) Exploring Nature's Role in Medication    Don’t forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsor:  Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off    Find More from Darien Olien Website:  https://darinolien.com/  Instagram: https://www.instagram.com/DarinOlien/