SuperLife with Darin Olien cover image

SuperLife with Darin Olien

Bailey Ruskus: The Dairy Industry Doesn’t Want You to Hear This

Feb 14, 2025
Bailey Ruskus, a classically trained French chef turned plant-based advocate, drops some eye-opening truths about the dairy industry. She shares her personal journey overcoming autoimmune disease through diet, and highlights the health risks tied to dairy, including inflammation and cancer. Ruskus also discusses the environmental toll of factory farming and the political lobbies keeping dairy staples on our plates. Plus, she offers insights on how to transition away from dairy without sacrificing flavor—perfect for anyone considering cutting it out!
01:09:20

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast explores the significant health risks associated with dairy consumption, including gut health issues and chronic diseases.
  • Bailey Ruskus highlights the environmental damage caused by the dairy industry, particularly regarding resource depletion and pollution from factory farming.

Deep dives

The Importance of Cellular Health

Prioritizing cellular health is crucial for maintaining overall well-being, as many people are deficient in essential nutrients. The podcast emphasizes a specific nutrient, odd-chain saturated fatty acids (OCFAs), highlighting that pentadecanoic acid, or C15, offers three times more cellular benefits than traditional omega-3 sources. This deficiency can lead to various health issues, including fatigue and poorer metabolic functions. By supplementing with Fatty15, which supports mitochondrial functions and cellular integrity, individuals can boost their energy levels and improve long-term health outcomes.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode