In this book, Bronnie Ware shares her experiences from working in palliative care, where she identified the five most common regrets of the dying. These regrets include: 'I wish I’d had the courage to live a life true to myself, not the life others expected of me,' 'I wish I hadn’t worked so hard,' 'I wish I’d had the courage to express my feelings,' 'I wish I had stayed in touch with my friends,' and 'I wish that I had let myself be happier.' The book provides a heartfelt and inspiring account of how these regrets can be addressed while there is still time, promoting a life of greater compassion, honesty, and happiness.
What if pushing your limits could unlock a new level of personal growth? In this inspiring episode of Super Life, Darin Olien sits down with Lachlan Stuart, an athlete, author, and founder of The Man That Can Project. Lachlan’s mission is to empower men to build mental and physical resilience through challenges, mindset shifts, and community support. But that’s not all—Lachlan is in the middle of an insane challenge: running 58 marathons in 58 days across 58 states to raise $100,000 for the Mental Awareness Foundation. His goal? To show men that no matter how lost or doubtful they feel, they can rise above their struggles and build momentum in their lives. This conversation explores how self-doubt, limiting beliefs, and unhealthy environments hold people back—and how taking action, no matter how small, is the key to transformation. What You’ll Learn in This Episode:
- (00:00:00) Introduction – Why this episode will change how you see challenges.
- (00:03:17) Meet Lachlan Stuart – The man behind The Man That Can Project.
- (00:05:28) The Journey to 58 Marathons in 58 Days – How this wild challenge began.
- (00:08:37) Why So Many Men Feel Lost – The silent struggles of masculinity today.
- (00:12:24) Overcoming Doubt & Building Confidence – The key to momentum in life.
- (00:16:45) The Power of Environment – How who you surround yourself with changes everything.
- (00:21:12) Why Most People Stay Stuck – The limiting beliefs that keep us from growth.
- (00:26:31) Small Steps to Massive Change – How tiny daily actions lead to breakthroughs.
- (00:30:57) Facing Hard Truths & Taking Responsibility – The mindset shift that changes everything.
- (00:35:42) How Physical Challenges Improve Mental Health – Why testing your body unlocks your mind.
- (00:41:05) Pushing Through Pain & Mental Barriers – The lessons learned from endurance.
- (00:47:29) The Mental Health Crisis No One Talks About – Sobering statistics on men’s struggles.
- (00:53:47) The Power of Community & Support – How connection helps us overcome obstacles.
- (01:02:10) Final Thoughts & How to Challenge Yourself Today – Actionable takeaways.
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Find More From Lachlan Stuart:
Find More From Darin:
Key Takeaway:
"Growth isn’t about comfort—it’s about pushing through the moments that scare you the most. When you prove to yourself that you can do something hard, you unlock a new version of yourself."
SuperLife with Darin Olien 