SuperLife with Darin Olien

Chervin Jafarieh discusses the importance of detoxification due to dehydration. They explore the role of breath in detoxification and the impact of rituals on health. They also share personal experiences of cutting out alcohol and the power of sleep for detoxification. Chervin is a seeker of truth and knowledge, integrating various areas of study. They highlight the significance of self-care and supporting others. They discuss the dangers of relinquishing identity, embracing complexity, and cultivating intuition. Other topics include foot health, the impact of sleep, passion for spring water, and encounters with influential figures in health and spirituality.

Did you know…95% of people who try quick fix diets regain the weight they initially lost.    And while we want to think we’d be part of the 5% that keep it off. The odds are truly stacked against us.    Join me in this latest solo episode as I explore why it’s so important to reveal the true long-term damage that quick fad diets can do. In a world that craves instant gratification these temporary solutions but can lead to serious negative health consequences and a relentless cycle of weight regain.    I break down the misconceptions and risks associated with extreme dieting and carb restriction, as our bodies need a balanced intake of macronutrients. How you damage your metabolism by reducing your resting metabolic rate (RMR) which impacts how many calories you burn. And ultimately, how psychologically damaging fad diets are, leaving you in a place where you feel stuck in a hopeless cycle with your health.    In this episode, I dive into…   (00:01) - The real health pitfalls of quick fix diets  (08:24) - How quick diets can actually make you gain weight long-term  (15:47) - The harsh truth of how fad diets damage your hormones, metabolism, and long term health goals  (19:53) - The real consequences of quick fix diets on female hormones  (30:03) - Why avoiding harmful products on social media is essential to keeping yourself safe    Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Picture this…baby vegetables, 300% more nutritious than their grown up versions, grown in your kitchen, in a matter of days. You in?    Some of the most powerful choices you make come from moments of despair, and this week’s guest is no different. In the latest episode of The Darin Olien Show, I sit down with Doug Evans, a natural food industry pioneer on a mission to make it as easy as possible for everyone to grow their own superfood sprouts.    Together we unravel how a sprout-rich diet can elevate your health, combat disease, and prove to be an accessible solution in food deserts. The connection between your gut health and the joy that comes from nurturing it with the right foods—specifically, sprouts, and how we can tackle the ethical quandaries of modern food practices.    Doug Evans is the co-founder of The Sprouting Company and the best selling author of “The Sprout Book”, a bible on the power of sprouts and their efficacy as a super food. His mission is to help you optimize your health even with the most limited resources.   What we discuss…   (03:00) The origin story of Doug’s devotion to sprouts  (18:05) The true power of sprouts - for your waist and your wallet  (27:02) The painful reality of US Food Deserts and the epidemic of unhealthy eating  (34:58) Everything you need to know about broccoli from sprout to adult vegetable (58:58) Feeding your gut what it needs and how it transforms the foods you crave  (01:04:28) Discovering the joy of sprout gardening, affordably, in your own home  (01:08:40) How to create a flourishing countertop garden even with limited resources   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon   Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Doug Evans:    Website: https://www.thesproutingcompany.com/ Instagram: https://www.instagram.com/dougevans/ Book: https://amzn.to/47JCq0d  

If I told you that two super simple things were linked to more energy, better skin, and fat loss, what would you say? Not only that, but they’re shown to help reduce depression, anxiety, your risk of heart disease, diabetes and cancer.   Cold exposure and light therapy have been a hot topic for biohacking influencers and medical professionals alike. So, in this latest solo episode, I explore whether these two are really worth the hype.    Could cold exposure and red light therapy be the secret ingredients to increased energy, fat loss, and life extension? Or are they just another flash in the pan of health hacks that are all talk and no substance?    In this episode, I dive into… (00:01) Exploring the hype around cold and light exposure  (04:28) The metabolic benefits of cold exposure, at what temperature, and for how long  (12:16) How cold water exposure impacts neurotransmitters for psychological and physiological health  (26:11) The benefits of red and near-infrared light for skin health, energy, mood, and disease prevention   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off   Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Resources:  Therafrost Cold Exposure: https://therasage.com/collections/therafrost Therasage Light Therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy Huberman Lab Cold Exposure: https://bit.ly/3S7Bo8J Boosting Metabolic Health: Ivanova and Blondin 2021 Cardiovascular Adaptations: Li, Alshaer, and Fernie 2009 Pain Relief and Inflammation Reduction: Bouzigon et al. 2016 Enhancing Mental Well-being: Néma et al. 2023 Cancer Therapy: Yang et al., 2020 Skin Health: Li et al., 2021 Neurological and Psychological Conditions Salehpour et al., 2018 Sports Injury Recovery: Hu et al., 2019 Safety in Skin Treatments: Wang, Austin & Jagdeo, 2022  

Dr. Michael Gervais, high-performance psychologist and author, discusses breaking free from the opinions of others, the role of trials and adversity in a purposeful life, pursuing self-mastery, finding your purpose, and overcoming personal fears.

It's a common misconception that eating healthily requires a significant financial investment. The truth, however, is that nourishing your body with the right foods doesn't have to come with a hefty price tag. In this episode, I debunk the myth that nutritious food is costly and provide tips for affordable healthy eating. I highlight the advantages of home cooking and organic foods, emphasizing their nutritional value and reduced exposure to unhealthy additives. I also share how to be more eco-conscious, minimize food waste, and make educated food choices for your health and the planet.   What I discuss: (0:05:01) - Challenging the notion that eating healthily is expensive, providing solutions to overcome this barrier. Tips for meal planning, grocery shopping, and meal prepping are discussed, along with the importance of hydration and the environmental impact of our food choices   (0:18:25) The nutritional and social benefits of home cooking, the advantages of organic foods and practical advice on reducing food waste and cleaning produce naturally   (0:27:47) - Brief mention of a new book and the Fatal Conveniences newsletter, which provides further education on making healthier choices   Thank you to our sponsors: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

Invisible danger lurks in your home! Everyday devices like phones, microwaves, and Wi-Fi emit EMFs that could be harming you. With more of us working FROM home creating a low-EMF haven is essential.   Today I’m joined by Hagen Theirs, who shares his journey about building a radiation-free home in the German forest with his family,  the challenges of electrosensitivity (a condition where common EMFs cause health issues), his concerns about mobile phone radiation and its impact on health, and much more.    We discuss biohacking secrets to turn your home into a low-radiation haven, how telecommunication companies are manipulating & hiding the real research, and what you can do to reclaim your health & maintain a low-EMF lifestyle.   Hagen Theirs is the inventor of Qi-Technology, which is a solution to protect against electromagnetic radiation. He embarked on a mission to create a solution for this problem in 2008 and founded Qi-Technologies in 2014. The company has since become the world market leader for radiation protection devices and has sold products to 40 countries worldwide.     What we discuss: (0:00:03) - Radiation protection and living EMF-free, natural vs. technical radiation, the influence of funding on research outcomes, personal experiences with nature and shielding, and setting up an EMF-free smart home   (0:13:04) - Addressing the issue of non-ionizing radiation and its health effects, how everyday technology creates electromagnetic fields that may lead to health issues, and the importance of creating low-radiation environments   (0:21:38) - Electrosensitivity and strategies for creating a 'clean living' space, such as a radiation-free smart home with shielded wiring and ethernet connections   (0:38:53) - Practical steps to mitigate EMF impact, electro-sensitivity, and historical shifts in instinct and natural behavior, and the public's normalization of physical symptoms from cell phone use and the discrepancies between safety data and real-world exposures   (0:45:01) - The mobile phone industry and potential long-term health effects of technologies and the conflicts of interest within regulatory bodies (0:52:28) - The slow justice system and the power of personal responsibility in mitigating risks, practical tips on reducing stress and improving health, and the importance of adopting mitigation technologies to safeguard against electromagnetic sensitivity     Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Hagen Theirs: Website: https://waveguard.com/en/ Instagram: https://www.instagram.com/emf_coach/   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

With access to more information than ever before, how do you know what to believe and what to ignore? Especially when it comes to your health and nutrition. Plus, when a quick Google search gives you more data than you could possibly ever read, deciding where to spend money can feel impossible.   In this episode, I discuss…    (00:02:26) the challenges of supplement formulation in the health and fitness industry (00:08:38) the benefits of sea moss and how to effectively integrate it into your diet (00:19:57) the role of NAD+ in cellular health and ageing, and its incredible impact on energy and DNA repair.   Join Superlife Camp starting on January 14th at https://121tribe.com/superlife2024   Don’t forget…   You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors:   Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.     Links mentioned:     Superlife Camp: https://121tribe.com/superlife2024 Mountain Rose Herbs: https://mountainroseherbs.com/ Tru Niagen: https://www.truniagen.com/ About NAD: https://www.aboutnad.com/ Episode with Dr. Charles Brenner: https://darinolien.com/106-understanding-human-metabolism-dr-charles-brenner/ Find more from Darin:   Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/  

In a world where every click leads to a purchase and every decision impacts the planet, the conversation about sustainability is more relevant than ever.   Today I’m joined by Monica Richards, creator of the ecobabe consultancy + collective, who shares how to achieve sustainability individually and collectively.   We discuss the essentiality of sustainable living practices such as minimalism, upcycling, and eco-advocacy; the power of personal responsibility and corporate action in achieving significant environmental improvements, including a 30% reduction in global emissions; and the crucial role of personal reflection in driving individual and systemic change towards environmental stewardship.   Monica Richards is the founder and co-founder of two conscious companies: ecobabe and The Collective. Ecobabe is an online community, lifestyle brand and blog where people are empowered with the tools and products to live more sustainably. The Collective is a global community where like-minded individuals come together with one common mission at hand: united action for a regenerative world.   What we discuss: (0:06:55) - Monica’s journey towards environmental advocacy, fashion industry insights and the challenge of making sustainable consumer choices   (0:13:20) - Minimalism and the "having method”, and the benefits of upcycling and supporting small businesses   (0:29:54) - The importance of language in environmental discussions and how to be an advocate for grounded, common-sense approaches to environmental activism   (0:41:12) - The shift in corporate attitudes during Climate Week in NYC, where companies are now actively seeking environmental solutions, and corporate initiatives like Green Time   (0:52:25) - The importance of introspection for personal and planetary health.    Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Monica Richards: Instagram: https://www.instagram.com/theecobabe/ Website: https://www.ecobabe.co/ Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/

Learn about the benefits and potential health risks of using supplements like colostrum and minerals. Explore the ethical considerations and the need for conscious choices when it comes to animal products. Discover the unique properties of Dead Sea Ormus and its potential to improve health, cognitive function, and energy levels.