SuperLife with Darin Olien

Explore the liberating concept of radical honesty and its impact on personal and relational well-being. Discover how vulnerability can be a source of strength, fostering deeper emotional connections. Learn about the science behind truth-telling and the common fears that derail our honesty. Understand the crucial role honesty plays in intimate relationships and how it promotes growth. Plus, hear a personal story that showcases the transformative effects of embracing your truth.

What if everything we thought we knew about fat is wrong—and one molecule could change how we age, heal, and live? In this cutting-edge episode of SuperLife with Darin Olien, Darin is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist, former Navy scientist, and co-founder of Fatty15. Together, they unpack the discovery of C15:0, the first essential fatty acid identified in 90 years, and the tidal wave of science supporting its impact on longevity, inflammation, metabolic health, and cellular survival. From accidental dolphin data to peer-reviewed clinical trials, Dr. Steph reveals how C15 could become one of the most important health breakthroughs of our time.     What You’ll Learn in This Episode: (00:00:00) Introduction – What today’s episode is all about (00:04:15) Meet Dr. Stephanie Venn-Watson – Her origin story and the accidental discovery of C15 (00:07:45) What is C15 and how is it different from omega-3s and saturated fats? (00:12:02) Why the USDA once told us to avoid fats—and how that caused unintended harm (00:16:30) The Navy’s dolphin program & the surprising longevity connection (00:20:12) The essential fatty acid problem – Why C15 is needed in modern diets (00:24:45) C15 and inflammation – How this fat helps regulate immune response (00:29:40) What clinical trials are showing – Type 2 diabetes, liver disease, and more (00:34:01) Why our food system lost C15 – Industrial changes to dairy and livestock (00:38:25) The mitochondria connection – How C15 supports energy and cellular repair (00:43:10) Ferroptosis and cellular death – The antioxidant role of C15 (00:47:50) What “essential” really means – Revisiting the 1930s nutrient criteria (00:52:15) Real-world use cases: pets, children, elders, and chronic illness (00:56:40) Gut microbiome and metabolic syndrome – The C15 balancing effect (01:00:55) Saturated fat confusion – Not all fats are created equal (01:05:00) The science of “good fat” – What makes C15 fundamentally different (01:09:45) Global research momentum – Who’s funding and validating the studies (01:14:05) The future of C15 in agriculture, food, and longevity medicine (01:18:45) What Dr. Steph wishes every doctor and nutritionist knew (01:22:35) Practical ways to start – How to safely integrate C15 into your life (01:28:10) Final thoughts – What happens when we redefine “essential”     Topics Covered: Discovery of C15:0 Essential fatty acids Dolphin research & human longevity Chronic inflammation, insulin resistance, liver disease Cellular death & ferroptosis Gut microbiome & metabolism Mitochondrial repair & oxidative stress Nutritional science and real-world application   Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com     Find More From Dr. Stephanie Venn-Watson: Website: fatty15.com Instagram: @fatty15 Book: The Longevity Nutrient (available now)   Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "C15 isn’t just a supplement—it’s a paradigm shift in what we define as essential nutrition." – Dr. Stephanie Venn-Watson  

Your house should be your safe space. But what if it’s the source of your symptoms? In this solo episode of Super Life, Darin Olien uncovers the hidden poisons lurking inside your home—from cookware and furniture to cleaning products and carpets. Darin breaks down the scientific research behind common toxins like PFAS, phthalates, formaldehyde, and flame retardants, and shows you how these “fatal conveniences” may be silently disrupting your hormones, damaging your gut, and weakening your immune system. You’ll walk away from this episode with practical, easy-to-implement solutions that will help you detox your environment and build a home that supports vitality, longevity, and true wellness.   1. Formaldehyde in Your Home: The Silent Threat Formaldehyde is a common indoor air pollutant found in engineered wood products, cabinetry, moldings, countertops, and furniture. It is classified as a carcinogen by the World Health Organization and has been linked to respiratory issues, asthma, and even leukemia (Zhang et al., 2020). How to Reduce Formaldehyde Exposure:  Opt for solid wood furniture instead of pressed wood.  Use low-VOC (volatile organic compound) paints and finishes.  Keep your home well-ventilated with HEPA air purifiers.    2. The Hidden Dangers of PFAS (Forever Chemicals) PFAS (per- and polyfluoroalkyl substances) are found in non-stick cookware, stain-resistant fabrics, waterproof clothing, and even drinking water. Studies show these chemicals accumulate in the body and are linked to cancer, hormonal imbalances, immune system suppression, and reproductive toxicity (DeWitt et al., 2019). How to Reduce PFAS Exposure:  Switch to cast iron or stainless steel cookware.  Avoid stain-resistant treatments on carpets and furniture.  Use water filters certified to remove PFAS.    3. Plastics: More Than Just an Environmental Issue Plastics release harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt the endocrine system, leading to infertility, metabolic disorders, and even neurological issues (Talsness et al., 2009).  How to Reduce Plastic Exposure:  Use glass or stainless steel containers.  Avoid microwaving food in plastic.  Choose BPA-free household products.    4. Carpets: A Reservoir of Toxins and Allergens Carpets harbor SVOCs (semi-volatile organic compounds), flame retardants, and pesticides, making them a major source of indoor air pollution and allergens. Children and pets are particularly vulnerable (Cao et al., 2017). How to Reduce Carpet-Related Risks:  Choose natural fiber rugs like wool or cotton.  Regularly clean with a HEPA vacuum.  Use non-toxic carpet cleaners.    5. Fragrances: The Airborne Toxins in Your Home Synthetic fragrances found in air fresheners, candles, cleaning products, and perfumes contain phthalates and VOCs that are linked to respiratory issues, migraines, and hormone disruption (Steinemann, 2018).  How to Detox Your Home’s Air:  Use essential oil diffusers instead of synthetic air fresheners.  Choose fragrance-free cleaning products.  Improve indoor air quality with houseplants like peace lilies and spider plants.    SuperLife Home Detox: Steps to Create a Healthy Living Space Switch to Non-Toxic Cleaning Products – Avoid harsh chemicals; opt for vinegar, baking soda, and essential oils.  Improve Ventilation – Open windows daily and use HEPA air filters.  Filter Your Water – Invest in a high-quality water filtration system to remove PFAS, chlorine, and heavy metals.  Avoid Toxic Furniture and Decor – Choose organic bedding, non-toxic paint, and untreated wood furniture.  Ditch the Plastics – Use glass, stainless steel, or silicone alternatives for food storage and cookware.  Go Green with Personal Care Products – Check labels for parabens, phthalates, and synthetic fragrances.   Conclusion The reality is, our homes can be filled with hidden toxins that impact our health in ways we don’t even realize. But the good news? We have the power to change that. By making small, intentional choices—like choosing cleaner products, improving ventilation, and ditching harmful plastics—you can create a SuperLife-approved home that truly supports your well-being. Have you taken steps to detox your home? Share your experience with us on social media @DarinOlien, and let’s keep this conversation going! Stay tuned for more episodes to help you live a SuperLife.     What You’ll Learn in This Episode: (00:00:00) Introduction – Welcome to Super Life and the surprising truth about toxic homes (00:03:08) Is Your House Poisoning You? – An eye-opening look at invisible toxins in your space (00:04:38) Formaldehyde in Your Furniture – Linked to asthma, leukemia, and chronic inflammation (00:06:10) Mold in Modern Homes – Why most homes are mold traps (and how to test for it) (00:07:22) How to Reduce Formaldehyde Exposure – Go solid wood, support local artisans, avoid pressboard (00:09:32) VOCs, Paints & Finishes – What to avoid and how to seal furniture safely (00:10:52) PFAS in Everyday Items – “Forever chemicals” in cookware, fabrics, and drinking water (00:12:11) The Real Risks of PFAS – Cancer, hormone imbalance, immune suppression & more (00:13:12) What to Buy Instead – Titanium pans, stainless steel, and safe fabrics (00:15:23) Plastics & Food – Why your cutting boards, containers, and Tupperware are a problem (00:16:40) Don’t Microwave Plastic – BPA, phthalates, and how they affect fertility & metabolism (00:17:38) The Truth About Carpets – Reservoirs for allergens, VOCs, pesticides & flame retardants (00:18:56) Safe Alternatives for Carpets – Organic fibers, plant-based dyes, and HEPA-filter vacuums (00:19:25) The Hidden Dangers of Fragrance – How perfumes and air fresheners disrupt your hormones (00:20:58) Detox Your Air – The best plants, diffusers, and DIY solutions for clean indoor air (00:22:02) Reclaiming Your Environment – Easy changes that make a huge difference (00:23:06) Natural Laundry Hacks – Vinegar, borax, and lemon: cheap and powerful (00:24:00) Final Thoughts – You have the power to detox your home and change your life Key Resources Mentioned: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin: Instagram: @darinolien Website: darinolien.com Book: Fatal Conveniences   Key Takeaway: "You can’t build health on a toxic foundation. Start with your home—it’s the easiest place to take back control."     Bibliography: Cao, Z. et al. (2017). Carpet: Accomplice in Children's Exposure to Toxic SVOCs Indoors.  DeWitt, J. et al. (2019). Potential Health Effects of Polyfluoroalkyl Substances (PFAS).  Steinemann, A. (2018). Exposures and Effects from Fragranced Consumer Products.  Zhang, W. et al. (2020). Exposure to Formaldehyde in the Indoor Environment and Its Impact on Health.  Talsness, C. et al. (2009). Endocrine Disruptors from Plastics and Health Risks. 

Jennifer Cohen, a renowned TEDx speaker and bestselling author, discusses raising emotionally resilient children amidst today's challenges. She critiques 'coddle culture,' explaining how it may hinder kids' coping skills. Cohen emphasizes the importance of allowing boredom for creativity and instills the idea that emotions shouldn't dictate actions. She shares personal stories of overcoming adversity and addresses the loneliness epidemic driven by digital connections. Her insights encourage fostering independence and genuine relationships for a stronger future generation.

Are oxalates friend or foe? Discover the surprising science behind these compounds found in spinach and beets. While they can contribute to kidney stones for some, for most people, they aren't a health threat. Learn how your body processes oxalates and the role of diet in minimizing risks. The discussion also touches on balancing meat consumption for kidney health and how mental wellness tech can enhance your overall well-being. Uncover the truth about oxalates and make informed dietary choices!

Did you know your gut might be controlling your brain? In this episode of Super Life, Darin Olien explores the groundbreaking science behind the gut-brain axis, revealing how your microbiome influences mental health, energy, focus, and even disease prevention. New research is uncovering that imbalances in gut bacteria, parasites, and food choices could be fueling anxiety, depression, and brain fog. Many cultures practice regular parasite cleansing—yet the Western world largely ignores it. Could this be the missing link to better mental and physical health? If you’ve ever struggled with fatigue, brain fog, digestive issues, or unexplained mood swings, this episode is a must-listen.     What You’ll Learn in This Episode: (00:00:00) Introduction – Why gut health is the key to mental and physical well-being (00:02:11) The Gut-Brain Axis: What It Is & Why It Matters – Your second brain is in your gut! (00:05:06) The Role of the Microbiome in Mental Health – How bacteria control your mood, stress & cognition (00:08:08) The Parasite Problem—Are They Controlling Your Health? – Why most people unknowingly have parasites (00:11:15) Signs Your Gut Is Out of Balance – Brain fog, fatigue, digestive distress & more (00:14:00) How Parasites Hijack Your Brain Chemistry – The shocking link to depression, anxiety & cravings (00:17:10) The Hidden Impact of Nutrient Deficiencies – Why B12, magnesium & iron are key for brain health (00:20:45) How to Test for Gut Issues & Parasites – Stool tests, breath tests & organic acids analysis (00:24:30) The Best Ways to Restore Gut Health – Probiotics, prebiotics, and essential dietary shifts (00:27:50) Foods That Heal vs. Foods That Harm – How your diet can make or break your microbiome (00:30:00) Final Thoughts & Steps to Take Control of Your Gut Health – Simple but powerful daily changes     Thank You to Our Sponsors: Therasage – Cutting-edge infrared therapy for detox and deep healing. Fatty 15 – The breakthrough essential fatty acid for cellular repair & longevity.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Your gut is talking to your brain 24/7—if you don’t fix your microbiome, you can’t fix your mental and physical health."

Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress? In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization. Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-backed technology can help you regulate your brainwaves for better health, focus, and recovery. They also dive into the groundbreaking research behind NuCalm, how the U.S. military, elite athletes, and medical professionals are using it, and why meditation alone isn’t enough to combat today’s overstimulation. If you’ve ever struggled with stress, sleep, mental clarity, or emotional resilience, this episode is a must-listen.     What You’ll Learn in This Episode: (00:00:00) Introduction – What’s the biggest problem in today’s overstressed world? (00:03:05) The Hidden Dangers of Chronic Stress – Why it’s sabotaging your health, performance, and happiness (00:07:30) How NuCalm is Different from Meditation – The science behind true brainwave regulation (00:11:45) The Shocking Link Between Stress & Disease – What happens when your body never fully relaxes (00:16:10) What Really Happens in the Brain Under Stress – The role of the amygdala & nervous system (00:21:20) The Science Behind NuCalm’s Technology – How brainwave manipulation can optimize health (00:26:50) The Role of Frequency, Sound & Electro Medicine – Why mainstream science ignores it (00:32:30) How NuCalm Helps Special Forces, Athletes & Cancer Patients – The life-changing results (00:38:15) The Biggest Myths About Meditation & Relaxation – What you need to know (00:44:00) The Role of HRV & The Autonomic Nervous System – How to measure stress & recovery (00:50:15) How NuCalm Can Replace General Anesthesia in Surgery – The shocking medical breakthrough (00:55:40) How to Train Your Brain for Long-Term Resilience – Making stress management effortless (01:02:00) Final Thoughts – Why stress management is the missing link to a better life     Don’t Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Thera Sage – Cutting-edge infrared therapy for detox and deep healing     Find More From Jim Poole: Website: nucalm.com Instagram: @nucalm     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Your brain is either working for you or against you. Learn to train it, and you’ll unlock a whole new level of health, clarity, and performance."

Are you aging faster than you should? Are modern toxins making it impossible to thrive? In this eye-opening episode of Super Life, Darin Olien sits down with Ian Clark, founder of Activation Products, to discuss the biggest health misconceptions, the truth about detoxing, and why most people are aging too fast. Ian shares his own radical health transformation, from a near-fatal diagnosis to completely reversing his symptoms—without relying on traditional medicine. They explore the power of "master keys" for health, how to properly detox from environmental toxins, and why the medical system is keeping people sick. If you want to feel younger, increase your energy, and finally understand what your body truly needs to heal, this episode is a must-listen.     What You’ll Learn in This Episode: (00:00:00) Introduction – The mission of Super Life and why this episode is so important (00:02:38) Ian Clark’s Health Journey – Overcoming a near-fatal diagnosis and discovering the real path to healing (00:06:05) The Currency of Health – Why your body is your most valuable asset (00:09:30) The Truth About Detoxing & Heavy Metals – The overlooked dangers and how to remove toxins (00:12:50) Why Our Food System Is Failing Us – The hidden lies behind nutrition and processed food (00:16:30) Master Keys to Unlocking Health – The real foundations for longevity (00:20:45) The Role of Mitochondria in Aging & Energy – How to supercharge your body’s powerhouse (00:25:10) The Secret to Reversing Chronic Pain – The missing link in mobility & recovery (00:30:15) Why Most Supplements Are a Waste of Money – What actually works and what doesn’t (00:35:20) The Shocking Link Between Air Pollution & Your Health – What’s really in the air you breathe (00:40:45) How to Regenerate Your Body at Any Age – The science of cellular repair and longevity (00:46:10) The Medical System’s Hidden Agenda – Why conventional healthcare doesn’t want you to heal (00:50:30) Why Minerals & Hydration Matter More Than Diet – The key to real energy and performance (00:55:00) How to Take Full Control of Your Health Today – Simple, powerful actions (01:00:00) Final Thoughts & A Call to Take Back Your Power     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More From Ian Clark: Website: activationproducts.com Instagram: @ianclark YouTube: Ian’s Channel     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Health isn’t about treating symptoms—it’s about unlocking the body’s natural power to heal, detox, and thrive."

Are adaptogens truly powerful, or are they just another wellness trend? In this episode of Super Life, Darin Olien dives deep into the science and history of adaptogens, breaking down what they really do for the body. From his decades of superfood hunting, Darin shares firsthand experiences discovering powerful botanicals like ashwagandha, Rhodiola, maca, and Schisandra, and how these ancient remedies are finally being recognized by modern science. He also uncovers the hidden truth about supplement quality, the best adaptogens for stress relief, and why some companies are misleading consumers with under-dosed, ineffective products. If you want to reduce stress, boost energy, and understand the REAL benefits of adaptogens, this episode is a must-listen. What Are Adaptogens? Definition: Adaptogens are compounds that enhance the body's resilience to stress and promote recovery by normalizing physiological processes, boosting energy and endurance, and protecting against cellular damage. Used in Ayurveda, Traditional Chinese Medicine, and Indigenous Healing Practices for centuries. Modern science is now validating—or challenging—these ancient uses. Scientific Evidence on Adaptogens for Stress Relief Comprehensive Benefits of Adaptogens A 2023 review confirmed the effectiveness of adaptogens in managing conditions linked to chronic stress, including anxiety, depression, fatigue, and cognitive disorders. The study highlighted commonly used adaptogens such as Rhodiola Rosea, Panax Ginseng, Eleuthero, and Ashwagandha as having significant therapeutic potential (Altanova & Korolyova, 2023).   Human Trials Show Adaptogens Can Reduce Stress A randomized, placebo-controlled trial found that adaptogenic supplements significantly improved stress resilience in 215 elite athletes. Markers such as cortisol levels, fatigue severity, and cognitive function showed measurable improvements (Hovhannisyan et al., 2017).   The Mechanism Behind Adaptogens' Effect on Stress Adaptogens regulate stress response pathways, particularly the hypothalamic-pituitary-adrenal (HPA) axis, controlling cortisol levels and stress markers like nitric oxide. This means they help maintain homeostasis and protect against both acute and chronic stress (Pawar & Shivakumar, 2012).   Effectiveness in Mental and Behavioral Disorders A systematic review on adaptogens found that Rhodiola Rosea, Eleutherococcus Senticosus, and Schisandra Chinensis all had documented effects on stress-related disorders, particularly by modulating neuroendocrine function (Panossian, 2013).   Ashwagandha and Rhodiola Specifically Target Stress and Fatigue A 2017 study reviewed the effects of Ashwagandha, Rhodiola, and Bacopa on cortisol levels and fatigue. The study concluded that these herbs significantly reduced stress-related fatigue and improved cognitive function (Ajala, 2017).   Potential Industry Bias in Adaptogen Research Some studies point out that while adaptogens have shown promise in treating stress and aging-related diseases, there is still limited large-scale human clinical data, and more rigorous studies are needed. The variability in adaptogen potency due to genetic and environmental factors complicates assessments of their true effectiveness (Panossian et al., 2020). Additionally, some adaptogen formulations are standardized by supplement companies, which raises concerns about industry influence on the research outcomes. Most Shocking Findings Adaptogens Can Mimic Stress to Build Resilience: They act as mild stress mimetics, triggering the body’s adaptive stress response in small doses, similar to how a vaccine stimulates the immune system (Panossian et al., 2020). Cortisol Regulation is Key: Studies show adaptogens normalize elevated cortisol levels, preventing burnout and cognitive decline (Ajala, 2017). Elite Athletes Showed Significant Gains: Athletes taking adaptogens had a measurable improvement in reaction time, stress tolerance, and performance, suggesting real physiological benefits (Hovhannisyan et al., 2017).     Key Adaptogenic Herbs & Their Scientific Evidence 1. Ashwagandha (Withania somnifera) Study: “A Review on Adaptogenic Activity of Ashwagandha (Withania Somnifera): An Ayurvedic Appraisal” Dosage Used in Studies: 300-600 mg/day Key Findings: Ashwagandha significantly reduces cortisol levels, enhances stress resilience, and improves cognitive function (Shrilata et al., 2017). Direct Quote from Study: "Ashwagandha has been shown to significantly reduce stress-related cortisol levels and improve anxiety symptoms in clinical trials." 2. Rhodiola Rosea Study: “The Effects of Adaptogens on the Physical and Psychological Symptoms of Chronic Stress” Dosage Used in Studies: 200-600 mg/day Key Findings: Rhodiola improves mental clarity, reduces fatigue, and stabilizes stress-induced hormonal changes (Ajala, 2017). Direct Quote from Study: "Rhodiola Rosea has demonstrated significant anti-fatigue and anti-stress properties, improving cognitive function and resilience in individuals exposed to chronic stress." 3. Schisandra Chinensis Study: “Adaptogens in Mental and Behavioral Disorders” Dosage Used in Studies: 500-1500 mg/day Key Findings: Schisandra enhances adrenal function, improves focus, and has neuroprotective effects(Panossian, 2013). Direct Quote from Study: "Schisandra has adaptogenic effects that enhance cognitive performance, improve stress resilience, and protect the nervous system from oxidative stress." 4. Maca Root (Lepidium meyenii) Study: “Effects of Adaptogens on the Central Nervous System” Dosage Used in Studies: 1500-3000 mg/day Key Findings: Maca supports energy levels, hormonal balance, and mood stability (Panossian & Wikman, 2010). Direct Quote from Study: "Maca root exhibits adaptogenic activity, particularly in enhancing physical stamina and resilience against psychological stress."     Shocking Research Insights Adaptogens Mimic Stress to Build Resilience Some researchers describe adaptogens as “mild stress mimetics”, triggering small stress responses that strengthen the body's ability to handle major stressors (Panossian et al., 2020). Clinical Trials on Elite Athletes Prove Effectiveness A randomized controlled trial on 215 elite athletes found that adaptogens significantly improved stress tolerance, reduced cortisol, and enhanced reaction time (Hovhannisyan et al., 2017). Industry Bias: Are Adaptogens Overhyped? Some studies highlight a lack of large-scale, independent research and potential conflicts of interest in studies funded by supplement companies (Panossian et al., 2020). Final Thoughts: Science or Pseudoscience? Science-Backed Benefits Exist: Studies show adaptogens modulate stress response systems, reduce fatigue, and improve mental performance. More Human Trials Needed: Many studies rely on animal models or small-scale trials. The lack of large-scale, independent clinical trials leaves some uncertainty. Potential Industry Bias: While there is strong evidence for adaptogens, commercial interests may be influencing research directions and outcomes.     What You’ll Learn in This Episode: (00:00:00) Introduction – The growing hype around adaptogens: real or marketing? (00:02:15) The Power of Plants & Adaptogenic Herbs – Why ancient cultures relied on them for thousands of years. (00:04:19) Are Adaptogens Actually Stress Relievers? – What the research says about their effects. (00:06:21) How Stress Affects the Body – The connection between modern lifestyle and chronic stress. (00:07:05) The Science of Adaptogens & Stress Response – How they regulate the nervous system. (00:09:09) The Best Research-Backed Adaptogens – Ashwagandha, Rhodiola, ginseng, and more. (00:11:32) Why Your Supplement Might Be Useless – The industry’s biggest problem: poor quality. (00:13:45) Adaptogens & Athletic Performance – What studies show about energy, stamina, and recovery. (00:16:20) The Problem with Western Medicine Ignoring Adaptogens – Why ancient wisdom is finally being validated. (00:19:18) The Best Way to Take Adaptogens – Should you use tinctures, powders, or capsules? (00:21:10) How to Find High-Quality Adaptogens – What to look for in supplement brands. (00:23:40) Final Thoughts & How to Use Adaptogens Daily – The best way to integrate them into your routine.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Adaptogens aren’t a quick fix—but used correctly, they can be one of the most powerful tools for long-term resilience, energy, and stress management."     Bibliography: Altanova & Korolyova, 2023 – Review on adaptogens in stress-induced conditions. Hovhannisyan et al., 2017 – Adaptogens improve athletic performance and stress tolerance. Ajala, 2017 – Effects of Ashwagandha, Rhodiola, and Bacopa on stress markers. Panossian, 2013 – Adaptogens for mental health. Panossian & Wikman, 2010 – Neurological effects of adaptogens.

Dr. Richard J. Brown, a former trauma surgeon turned holistic health advocate, reveals shocking truths about the beauty and healthcare industries. He discusses the pitfalls of modern medicine and why many doctors aren't healthy themselves. Dr. Ricky shares his inspiring journey from obesity to wellness, and the hidden dangers of cosmetic surgery. He debunks common beauty myths and emphasizes sustainable health practices over quick fixes. This candid conversation sheds light on the need for transparency and informed choices in our pursuit of health.