SuperLife with Darin Olien Plant Protein, Part 2: The Truth About Where Your Protein Comes From
Oct 30, 2025
Darin dives deep into the hidden truths behind protein sources. He highlights the risks of factory farming, contamination, and antibiotic resistance in animal agriculture. The environmental chaos caused by confined animal operations is shocking. He shares compelling data linking plant protein to longevity and cardiovascular health. Myths about soy and plant protein quality are debunked. Darin advocates for conscious eating and urges listeners to embrace a more plant-centered diet for both personal and planetary well-being.
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Source Matters More Than Macros
- The source of food matters more than macronutrient counts because factory farming concentrates pathogens, pharmaceuticals, and pollution.
- These contaminants travel through air, water, soil, and ultimately into human food and milk.
Avoid Factory-Farmed Animal Products
- Avoid relying on factory-farmed animal products due to antibiotic use and the resulting resistance.
- Choose plant proteins or responsibly raised foods to reduce exposure to antibiotics and hormones.
PFAS Can Move From Environment Into Food
- Persistent pollutants like PFAS can enter animal foods when environments are contaminated, showing up in milk and sometimes beef.
- Detection is variable, but contamination risk ties to local environmental pollution.
