BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Dive into the world of women's health as hormonal fluctuations are unraveled, revealing their impact on fitness and nutrition. Personal anecdotes add humor to discussions about common myths surrounding menstruation and menopause. Learn to sync workouts and meals with your cycle phases for optimal health. Discover how lifestyle adjustments can transform menstrual challenges into empowering experiences. From understanding hormone roles to practical training strategies, this session celebrates women's unique physiological needs.

Dr. Mariza Snyder, a functional practitioner and hormone expert, shares her journey through perimenopause and offers invaluable insights for women navigating this phase. She discusses the connection between hormonal changes and migraines, emphasizing effective management strategies. Mariza highlights the importance of blood sugar monitoring, nutrition, and sleep routines for overall health. She also explores the nuances of hormone therapy, advocating for individualized treatments to tackle symptoms while encouraging resilience and self-care during this transition.

Jennifer Scheinman, a seasoned Registered Dietitian Nutritionist, dives deep into the transformative power of Urolithin A. She explains its benefits for skin health, particularly during menopause, enhancing collagen production and combating dryness and dark spots. Scheinman also highlights how this compound boosts muscle strength and endurance, benefiting athletes and everyday individuals alike. Listeners will gain valuable insights on tackling midlife changes with vitality, alongside effective skincare routines that prioritize science-backed solutions.

Darren Candow, PhD, a leading researcher in sports nutrition and aging at the University of Regina, unveils the surprising benefits of creatine supplementation, from enhancing muscle performance to supporting brain health. He busts myths linking creatine to hair loss and kidney problems and stresses its synergy with exercise, particularly for midlife women. The conversation explores creatine's role in alleviating mental health challenges and its potential in combating symptoms of menopause, making it a must-listen for health enthusiasts.

Dive into a lively Q&A about nutrition, uncovering how to fuel workouts with the right balance of protein and carbs. Discover tailored dietary advice for women's health, especially during perimenopause. Plus, explore the ins and outs of iron supplementation—learn which types are best for absorption and tolerability. This engaging discussion invites listeners to join in and submit their own questions for future conversations, making health a community effort!

In this engaging discussion, Louisa Nicola, a neurophysiologist and founder of NeuroAthletics, shares her insights on women's brain health. She highlights the importance of lifestyle choices in fighting cognitive decline and Alzheimer's disease, particularly the role of exercise. Louisa explains how strength training and high-intensity workouts contribute to brain health and debunks myths around creatine. Additionally, she emphasizes the significance of omega-3s and strong social connections in enhancing cognitive function and overall well-being.

Dr. Maya Shetreat, an adult and pediatric neurologist and mystic, delves into the transformative potential of psychedelics and master plants. She discusses how microdosing can empower women, especially during perimenopause, and explores the intersection of personal healing and social activism. Maya emphasizes managing anger through physical activity, the significance of ancient astrology, and the role of psychedelics in fostering interconnectedness. The conversation weaves in themes of emotional alchemy, spirituality, and societal change, advocating for a holistic approach to well-being.

Dr. Kelly Casperson, a leading urologist specializing in women's sexual health, addresses the importance of sexual fulfillment during menopause. She discusses the differences between good and bad sex, the orgasm gap, and the impact of hormonal changes on women's bodies. Key topics include understanding female anatomy, overcoming societal norms, and the need for comprehensive sexual education. Dr. Casperson also emphasizes the significance of body confidence and open communication, aiming to empower women to embrace their sexuality with knowledge and pleasure.

In this engaging conversation, Lisa Valente MS, RD, a registered dietitian and Healthline nutrition editor, shares valuable insights for women navigating perimenopause. She debunks nutrition myths and highlights the crucial role of protein and fiber in maintaining hormonal balance and gut health. Listeners learn effective strategies for managing hunger, tackling 'menopausal munchies,' and practical meal prep tips. Lisa emphasizes the importance of flexibility in diet and the lessons learned from life's challenges, making nutrition feel both accessible and kind.

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and supplementation essential for women in perimenopause and menopause.Episode Overview:0:00 Intro/Teaser3:36 Introduction to Menopause and Perimenopause13:24 Understanding Hormone Therapy for Menopause16:59 Testosterone Therapy for Women22:54 Optimizing Women's Health Through Lifestyle Changes33:53 Balancing Cardio and Strength Training40:28 Optimizing Nutrition and Supplements for Aging49:27 Finding Menopause Information and ResourcesTo see all the resources mentioned in this episode, go to: https://drstephanieestima.com/podcasts/muscle-health-libido-changes-in-menopause/We are grateful to our sponsors:BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head to https://beamminerals.com/better for 20% off of the entire store.BON CHARGEI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: When you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.