Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore

Jan 20, 2025

Dr. Tyna Moore, a specialist in metabolic and regenerative health, discusses the nuances of GLP-1s and their personalized dosing for optimal body and brain health. She emphasizes the risks of overusing weight-loss injectables and the critical role of strength training in health management. Additionally, Dr. Moore highlights the importance of hormone replacement therapy and how lifestyle changes can enhance metabolic health. With her expert insights, she empowers listeners to navigate modern health challenges with tailored strategies and informed choices.

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INSIGHT

Metabolic Health Defined

Metabolic health is about how food is converted to fuel and used by mitochondria.
94% of North Americans are metabolically unhealthy, exhibiting insulin resistance and cellular dysfunction.

ANECDOTE

Shifting Demographics

Dr. Moore recalls only one overweight child in her school, contrasting with the many obese children today.
She links this to environmental factors like toxins, stress, and poor food choices.

ANECDOTE

Personal Journey with GLP-1s

Despite lifestyle changes, Dr. Moore's metabolic health declined in her 50s.
This led her to research GLP-1s, finding misinformation in the functional medicine community.

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Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen!

Episode Overview:
0:00 Teaser/Intro
4:32 Modern Metabolic Challenges and Solutions
11:23 Aging, Health Challenges, and Peptide Therapy
23:42 Personalized Medicine and GLP-1 Dosing
31:11 GLP-1 Peptide Therapy Discussion
42:28 Metabolic Health and Disease Insights
54:31 Empowering Health Through Education and Practice
1:02:28 Personalized Dosing and Strength Training
1:05:47 Strength Training for Functional Health
1:10:26 Strength Training for Mental Fortitude
1:20:21 Medical Advice Disclaimer for Podcast

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Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/

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