Breathwork for Sleep, Hormones & Energy with Sachin Patel

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Dec 30, 2024

Sachin Patel, a functional medicine coach and bestselling author, takes listeners on a transformative journey through the power of breathwork. He explains how proper breathing can affect hormonal balance, sleep, and recovery. You'll learn about actionable techniques like nasal breathing, mouth taping, and breath control for enhancing overall health. Patel dives into how air quality impacts respiratory function and shares insights on optimizing breathing during exercise. It's an eye-opening discussion that shows how breathing can lead to a healthier, happier life.

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ADVICE

Correct Breathing Basics

Rest your tongue on the roof of your mouth, not touching your teeth.
Breathe slowly, using about 10-15% of your lung capacity.

INSIGHT

Diaphragm's Lymphatic Role

The diaphragm pumps lymph, impacting whole-body health and detoxification.
Proper breathing improves lymphatic circulation, crucial for overall well-being.

INSIGHT

Lungs as Detox Organs

Lungs are responsible for 70% of detoxification through CO2 expulsion.
8.4 pounds of every 10 pounds lost are expelled through the lungs.

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Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!

Episode Overview:
0:00 Intro/Teaser
3:42 The Breath Efficiency for Health
11:08 Breath and Body Detoxification
22:17 The Importance of Nasal Breathing
28:34 Breath Control and Metabolic Health
41:06 The Science of Sleep and Breathing
50:05 Mouth Taping Benefits and Techniques
1:01:09 Improving Air Quality and Breathing
1:07:14 Optimizing Breathing During Exercise
1:17:39 Improved Breathing for Sleep Success

Resources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/

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