Sachin Patel, a functional medicine coach and bestselling author, takes listeners on a transformative journey through the power of breathwork. He explains how proper breathing can affect hormonal balance, sleep, and recovery. You'll learn about actionable techniques like nasal breathing, mouth taping, and breath control for enhancing overall health. Patel dives into how air quality impacts respiratory function and shares insights on optimizing breathing during exercise. It's an eye-opening discussion that shows how breathing can lead to a healthier, happier life.

Hear from top healthcare startups on the AI revolution in healthcare. Topics include responsible AI development, future of AI in drug development, achieving product-market fit for radiology solutions, evidence generation for echocardiography, unique regulatory strategy for AI in dentistry, maintaining well-architected data environments, sourcing diverse datasets to reduce health inequities, and the importance of data reliability in healthcare AI.

Functional medicine expert Sachin Patel shares insights on gut health, digestion, and achieving a parasympathetic state for optimal well-being. Topics include autophagy, fasting protocols, cellular function, and a free health improvement program. Promotes engaging with other podcasts for personal growth.

Explore the benefits of somatic breathing for relaxation, memory, and focus. Learn how mouth taping can dramatically improve sleep quality. Discover the impact of nasal breathing on emotional regulation, stress reduction, and athletic performance. Gain insights on using breathwork to enhance mindfulness practices and overall health.

Learn about the importance of nose breathing for health, simple tips to reduce snoring, and how to optimize your health with basic lifestyle changes in a fascinating conversation with best-selling author Sachin Patel.