BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you should be preparing for it. I discuss the difference between over preparation and panic, why the virility and lethality is separate and distinct from the seasonal flu, social distancing, unexpected places where the virus is being transmitted, and how myself and the family are doing right now. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a constant state of expansion and how we can create better living by just being more aware of the current season; just simply adapt with the natural changes. With these challenges presented, Dallas gives his advice for how to create an optimal diet that changes with the seasons and some practical tips on how to get powerful restorative sleep! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develop a thriving relationship but help hundreds of other entrepreneurs learn the methods that can transform partnerships. Get insights on how to find alignment in relationships, understanding triggers, relationship rituals like goal setting, and creating transparency for amazing communication. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and her co-host Stephanie Major answer your questions in this week's Ask Me Anything episode. Listen in and get perspectives on nutrition and fasting in relation to female hormones. Get the honest truth about the carnivore diet for women and strategies for dating in 2020. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Martin Latulippe shares his powerful mindset techniques anyone can use today to make life transitions and start feeling the success we all possess. Martin is a world renowned mentor, speaker, and coach who has accompanied thousands of individuals and hundreds of organizations to maximize their personal and business development. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you’re a parent or are thinking about becoming a parent this episode is a MUST. We talked a lot about the difference in the way we interact with our babies verses when children start to acquire language. Also, how we move from responding and being in tune with our babies to reacting to our toddlers and children. For any parent or to-be parent, get a huge download on how to handle triggers from our children, how to effectively talk with teenagers, and a magic framework called the CALM Technique. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our conversation, we face the topic of grief head on. Discussing why we’re generally afraid of the subject, the different ways to communicate it from children to adults, and some methods that can assist supporting grieving friends or family members through a difficult time. This episode can help anyone become better prepared for grief itself and our view on how it plays into our lives. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

First, let me ask a few questions:Are you trying to figure out what essential oils to start with?Want the Thyroid oils combo Melissa mentioned?Interested in Melissa's favorite essential oils and benefits?Want a break down of all essential oils for underactive thyroid?Curious about how peppermint can increase athletic performance?Want a safety handguide for ingesting essential oils?If you answered YES to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER.Check out EXTRA MAGIC and get better today :)00:00 - Intro18:28 - Melissa’s background & story25:52 - Melissa’s carnivore diet experience36:30 - Carnivore diet, effects on the female cycle, and “intuitive eating”40:46 - Introduction to essential oils47:58 - Different uses for essential oils01:04:46 - Intro to thyroid01:14:24 - How to detox heavy metals and the magic of sleep01:20:14 - DDR Prime & the go-to thyroid oil bundle01:31:38 - Explained: Muir, Rose, Geranium, Magnolia, Jasmine, Rosemary, Peppermint, and Lavender.01:45:02 - Melissa’s coconut oil hair mask01:46:14 - How to ward off energy vampires with Petitgrain01:48:04 - Lavender benefits and magic relief for yeast infections01:49:11 - Best oils for energy, stress, PMS/cramps, and daily01:52:08 - Why essential oils and closing statementsEnjoying the Show, Ready For More?Please Subscribe to Better! With Dr. StephaniePrivate Facebook Community for Better!Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple🎙️🎙️🎙️Podcast production and marketing provided by LEVERAGE. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:51 – Dr. Stephanie introduces today’s guests, Dr, Mark Hyman and Mia Lux06:48 – Dr. Mark and Mia share their origin story of how they met and fell in love11:05 – How Dr. Mark and Mia approach working on their relationship14:20 – Dr. Mark and Mia share one surprising thing they adore about each other19:47 – Mia speaks to her standup comedy and the value she places on humor24:00 – Dr. Mark talks about his book, Food: What The Heck Should I Cook?28:10 – Advice Dr. Mark would give to those looking to eat healthy, especially with their partner37:26 – Dr. Mark and Mia comment on the impact of our food choices on the environment48:17 – Dr. Mark explains what topsoil is and why it’s so important50:12 – How Dr. Mark and Mia incorporate quality time within their daily routines and rituals53:35 – The importance of supporting your partner through times when they’re struggling59:08 – Dr. Stephanie thanks Dr. Mark and Mia for their honesty and for joining the show1:00:21 – Where listeners can follow Dr. Mark and Mia1:01:02 – Where listeners can follow Dr. Stephanie and subscribe to her newsletterTWEETABLE QUOTES“So, we created something called, ‘What’s Up Below.,’ like, ‘What’s Up…Below.’ And the idea is you each take a turn to ask, ‘What’s Up Below?’ And that person talks about their feeling experience about what’s going on in their life.” (12:38) (Mia)“I would like to brag that I enough emotional responsibility to know that I’m not gonna be emotionally responsible. I am beyond reason, don’t speak to me.” (17:53) (Dr. Mark)“I started standup a while ago but only got into it seriously a couple of year ago. And, I originally used it as a personal growth tool.” (20:05) (Mia)“You’re gonna have a hard time convincing me that people won’t like great food if it’s put in front of them.” (29:13) (Dr. Mark)“One of the things that really is big for people is the role of mental health and food. And, people don’t understand that their mood, their depression, their anxiety, all that can be related – even ADD – can be related to what they’re eating.” (34:44) (Dr. Mark)“When you create a regenerative farm, which is essentially integrating animals and plant species using animals in a way that actually regenerates through their poo and their pee and they’re running around and chewing on the grass, it actually builds soil. And also, it holds water and it requires less irrigation. So it’s a win-win-win and it produces better quality food.” (44:22)“So we had to figure out how to build a bridge between us so that he understands that if I need a moment to go and figure it out, it’s not because I’m running or withdrawing. It’s because I want to come back with a really open heart and a clean space so we can really deal and heal with whatever it is.” (56:02)LINKS MENTIONEDBetter! WebsiteDr. Stephanie’s WebsiteDr. Stephanie’s Twitter – @dr_stephanieDr. Stephanie’s Instagram – @dr.stephanie.estimaDr. Stephanie on LinkedInDr. Mark’s WebsiteDr. Mark’s LinkedInDr. Mark’s Instagram – @drmarkhymanDr. Mark’s Twitter – @drmarkhymanDr. Mark’s FacebookDr. Mark & Mia’s PodcastDr. Mark’s Books – Food: What The Heck Should I Cook? & Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a TimeMia’s WebsiteMia’s YouTube ShowMia’s LinkedInMia’s Instagram – @mymialuxMia’s Twitter – @mymialuxMia’s FacebookENJOYING THE SHOW, READY FOR MORE?Please Subscribe to Better! With Dr. StephanieJoin our Private Facebook Community for Better!Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple🎙️🎙️🎙️Podcast production and marketing provided by FullCast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

00:48 – Dr. Stephanie introduces today’s guest, James Maskell05:49 – James’ background and origin story11:29 – The Functional Forum and James’ first book, The Evolution of Medicine22:47 – Statistics on loneliness30:44 – How group visits work38:50 – James breaks down the seven steps of The Therapeutic Order45:05 – James recalls a story about Frome, a town in the U.K.51:10 – Profitability59:58 – Scaling up functional medicine1:03:38 – Tips and strategies for getting patients to open up within a group setting1:07:48 – James talks about the release of his latest book, The Community Cure1:10:07 – Where listeners can follow Dr. Stephanie and subscribe to her newsletterTWEETABLE QUOTES“Having grown up in such a different health environment I just sort of had a moment where I realized maybe some of what I was born into is a part of the solution. And maybe I’m not born here to be an investment banker. Maybe I’m here to follow a different kind of a path.” (09:14)“And, just to take a step back, it’s really healthcare where the goal is self-efficacy. And, what that means is the goal where people can take care of themselves and they don’t need a doctor and they don’t need medication.” (14:10)“There was one stat that I have in the book which is that if you’re subject to a targeted rejection – which is someone intending to break a social bond with you, like a divorce or you get fired from your job – your risk of depression goes up by twenty-two times.” (25:05)“The reason why I think it makes sense to reestablish those groups in healthcare is that, eventually, everyone comes across some sort of health issue. And that’s a moment where we can sort of bring them into a group if they need it.” (32:15)“And the Therapeutic Order comes from naturopathic medicine, and all it says is ‘we should start with the least costly, least invasive interventions first and then work our way up to drugs and surgery as a last resort.” (40:44)“So ultimately, my vision for transforming healthcare is really to create this bottom layer of empowerment groups that facilitate turning on the body’s healing mechanisms and dealing with weakened systems that have been weakened as a result of malnutrition and so forth.” (44:20)“Here’s the thing. If you teach someone to meditate and you do it ten percent wrong, what is the downside risk of that? It’s nothing. If you give people the wrong drug, the downside risk could be death.” (1:01:13)“I think that, for practitioners who are involved, I think you really have to realize that your expertise is not as valuable as your ability to help people help themselves.” (1:04:36)LINKS MENTIONEDBetter! WebsiteDr. Stephanie’s WebsiteDr. Stephanie’s Twitter – @dr_stephanieDr. Stephanie’s Instagram – @dr.stephanie.estimaDr. Stephanie on LinkedInJames’ WebsiteJames’ LinkedInJames’ Instagram – @mrjamesmaskellJames’ Twitter – @mrjamesmaskellJames’ FacebookJames’ Books - The Community Cure: Transforming Health Outcomes Together & The Evolution of MedicineFunctional ForumENJOYING THE SHOW, READY FOR MORE?Please Subscribe to Better! With Dr. StephanieJoin our Private Facebook Community for Better!Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple🎙️🎙️🎙️Podcast production and marketing provided by FullCast  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.