BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
Dr. Stephanie Estima
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Episodes
Mentioned books
May 4, 2020 • 1h 5min
Michelle Norris - Paleo f(x) & The 7 Pillars of Health
Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this uncertain time. Also, we discuss how fundamentally important tribal-like behaviors are and how that social connection will help the event business thrive in the future. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Apr 27, 2020 • 1h 9min
Dr. Robert Melillo - Brain Development Explained For Parents
Dr. Robert Melillo discusses brain development imbalances, left vs right brain functions, genetic and environmental factors in developmental issues like ADHD and autism. The impact of diet, digital therapy, and primitive reflexes on brain development is explored, offering insights for parents on understanding and addressing developmental challenges in children.
Apr 20, 2020 • 52min
Dr. Kelly Brogan - Using Your Depression As A Catalyst
We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper understanding of how you can change your relationship with difficult emotions and turn them into a potent fuel for personal growth in today's episode of Better with Dr. Stephanie.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Apr 13, 2020 • 42min
A Guided Meditation: The Cure For Our Stress Pandemic
We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditation, and manifestation session. Please find a comfortable seat and prepare yourself for a very special guided meditation. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Apr 6, 2020 • 1h 18min
David Neagle - Mindset Shifts For Uncertain Times
The mind can be unbelievably powerful if trained appropriately. David Neagle joins the podcast today and we discuss how to use the mind as a beneficial tool during these uncertain times. It can be easy to let the mind run wild but we’re here to show you how to make conscious decisions not based in fear, sacristy, or lack but from a place of gratitude, abundance, and awareness. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Mar 30, 2020 • 1h 40min
Jim Kwik - The Power Of Your Mind & Becoming Limitless
Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specifically, showing people how to upgrade the potential of their own minds. Get a powerful download on Jim’s formula for motivation, techniques for reframing your belief systems, and practices to boost achievement and mental fitness.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Mar 24, 2020 • 1h 16min
Dr. Tom Moorcroft - A Deeper Look at COVID-19
We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepare ourselves to be the most resilient, both physically and mentally. Tom and Stephanie review some promising treatments in traditional and alternative medicines. Along with giving you their best recommendations on sleep and cleanliness practices.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Mar 22, 2020 • 43min
SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times
This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help everyone understand what might be driving the anxiety, so you can take responsibility, and go forward to create a better life for yourself and the ones around you. Also, get simple but powerful health practices you can start today. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Mar 21, 2020 • 1h 17min
029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body
With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most resilient person you can be. Listen in for a current status COVID-19 and how its different, how to look at your diet, fasting techniques, mindset, and sleep all through the lens of dealing with Coronavirus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
Mar 16, 2020 • 1h 26min
028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause
This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practitioner and best selling author joins the podcast for this revealing episode around what’s really happening with our hormones. Take away solutions for dealing with estrogen dominance, low progesterone, physical and mental stress, and insulin resistance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
