Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and her co-host Stephanie Major answer your questions in this week's Ask Me Anything episode. Listen in and get perspectives on nutrition and fasting in relation to female hormones. Get the honest truth about the carnivore diet for women and strategies for dating in 2020. P.S. When you're ready, here are a two ways I can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie