Better! with Dr. Stephanie

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week Dr. Stephanie interviews Don Saladino, strength coach, celebrity trainer, and online global fitness entrepreneur, about all things bodybuilding for women. They talk about exercise programming, adapting to your workout, and refocusing on your fitness goals based on your lifestyle. They dive into why it is important for women to not only focus workouts on their lower body, but building their upper body strength, and the ins and outs of physique building for women. You’ll learn why it is important to tailor your routine to your menstrual cycle, the importance of maintaining balance in your diet, and some of the supplements that Don recommends to his clients.   Episode Overview: 1:30 Introduction5:00 Welcoming Don Saladino6:45 Don’s Origin Story14:00 Refocusing Your Goals24:00 Strengthening the Upper Body for Females30:00 Physique Building for Women39:00 Importance of Metabolic Flexibility 45:00 Lifting For Your Cycle49:00 The Importance of Balance in Diet52:30 How to Build and Maintain Muscle in Menopause1:00:00 The Mental Resilience From Training1:05:00 The Supplements You Should Be Taking  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week Dr. Stephanie is joined by Dr. Gil Blander, founder and CSO of Inside Tracker, and expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. They spoke about Inside Tracker and how it might be different from traditional allopathic testing, how the data is interpreted, and the difference between biomarkers analyzed in Inside Tracker and your primary doctor. They dive into the different biomarkers that are important for females and related issues you may experience when those biomarkers are out of whack. You’ll learn the minimum effective dose of running or strength training, and why resistance training is important as you age.   Timestamps:1:15 Introduction4:30 Welcoming Dr. Gil Blander5:15 Gil’s Origin Story15:00 Difference Between Allopathic Testing and Inside Tracker25:00 Important Blood Biomarkers for Females31:00 Importance of Vitamin D and Genetics37:00 HB1C and Glycation45:00 Inside Tracker Recommendations for Optimization54:00 DNA, Blood, and Fitness Trackers for Tracking Health1:01:30 ConclusionFollow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ 

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieIn this episode, Dr. Stephanie is joined by Jonathan Goodman, the founder of The Personal Trainer Development Center, as well as Business Coach Giovanni Marsico. They talk about how to take the courage to take the next step in business and how to embrace the learning lessons that failure brings. You'll learn how simplicity is key to business growth and how playing the long game is vital to your success. Finally, they discuss the value of developing a personal brand, how to grow on Instagram and how the connection with your community on a deep level will set you apart.  1:00 - Introduction6:40 - Welcoming Jonathan Goodman11:40- Finding the Courage to Take the Next Step17:30 - How to Embrace Failure29:45 - The Fundamentals in Simplicity36:50 - There is Sexiness in the Slowness43:15 - Investing in Your Personal Brand52:38 - Finding Growth on Instagram1:05:25 - Connecting with your Community on a Deeper Level1:09:20 - Why People are Afraid to Offer their Services1:25:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ 

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week, Dr. Stephanie is joined by Leslie Kenny, founder of Oxford Health Span and Primeadine. In this episode, you will learn about what spermidine is, where it comes from, and how it can reduce some of the hallmarks of aging. They talk about some of the benefits of supplementing with spermidine including how it can impact hair growth, reverse gray hair, promote hair growth, and bring back that natural shine. You will also learn how spermidine may be used to improve deep sleep, support brain health, and influence fat loss.   Episode Overview:  1:20 Introduction5:00 Welcoming Leslie Kenny6:30 Leslie’s Origin Story17:15 The Discovery of Spermidine to Slow Aging / Spermidine Origin***25:00 Spermidine 10131:30 Spermidine and Autophagy40:30 What is Nobiletin and How It Works With Spermidine43:30 The Benefits of Seminal Retention in Men50:00 The Differences Between Oral vs. Vaginal Intake of Spermidine55:00 The Effects of Spermidine on Hair Health1:03:00 Improving Sleep with Spermidine1:08:30 Using Spermidine to Support Brain Health1:13:30 Leslie’s Current Research with Spermidine1:16:00 Conclusion PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Molly Maloof, medical doctor, professor, and consultant, about all things female stress. They talk about health optimization for females, how women experience stress and how it differs from men, and how trauma affects the way you live your life. They dive into psychedelic therapy as a way to process trauma and rewrite the story, and you’ll learn tools for healing from trauma to become your highest self. Warning: this episode  includes a discussion of sexual abuse. Episode Overview:  0:30 Introduction5:40 Welcoming Dr. Molly Maloof6:45 Molly’s Origin Story10:30 Health Optimization for Females15:15 The Patriarchal Hierarchy17:30 The Different Stress Responses Between Men & Women25:00 Your Hormonal Report Card30:00 How Trauma Affects Your Health42:00 Psychedelics as a Therapy Tool51:00 Tools for Healing from Trauma58:00 Conclusion Dr. Molly's Website Dr. Molly's Instagram  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You’ll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best.  Episode Overview:  0:30 Introduction4:30 Dr. Anna Cabeca’s Origin Story12:00 Becoming a Grandmother After Experiencing Fertility Issues18:45 Belief Systems Around Perimenopause and Menopause28:30 The Importance of Metabolic Flexibility in Menopause33:15 The Benefits of Ketosis Through Perimenopause and Menopause38:00 Optimal Urine pH Levels During Ketosis44:30 Why You Should Alkalize Your Diet55:30 The Different Diets of MenuPause1:01:15 How Behavior Affects Physiology1:05:30 Best Practices for Rewiring Your Belief System1:08:40 Dr. Anna Cabeca’s New Book1:10:00 Conclusion Dr. Anna Cabeca’s website, the Girlfriend Doctor: https://drannacabeca.com/Dr. Anna Cabeca’s new book: https://drannacabeca.com/collections/books  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/  

Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week we are joined by Dr. Mindy Pelz, best-selling author, speaker, and fasting expert, for an “Ask Me Anything” session. We worked through our listener’s burning questions and chatted about all things fasting, hormones and eating, and working out in accordance with your cycle. We talked about what happens to your hormones during menopause, how to talk to your daughters about their cycle, and the importance of tracking your cycle. We also walk you through what our current exercise routines look like, the best supplements you should be taking, and how you can burn fat without losing muscle.  Episode Overview:  0:30 Introduction5:00 Welcoming Mindy Pelz7:00 Why is Your Blood Sugar High in the Morning?13:50 How Long it Takes to Lose Weight When Fasting21:22 Our Favorite Health Books to Read29:00 Rituals Around Sleep44:00 Best Supplements for Menopausal Women49:15 How to Figure Out Your Cycle Post-Hysterectomy54:00 Teaching Your Daughters About Their Cycle1:05:00 The Importance of Tracking Your Cycle1:11:00 How to Burn Fat Without Losing Muscle1:20:15 Mindy’s Exercise Routine1:27:00 Conclusion Mindy's WebsiteThe Resetter Podcast with Dr. Mindy Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/Are you A Health Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama

This week, Dr. Stephanie interviews Sal Di Stefano, personal trainer, and co-founder of Mind Pump Media, about all things resistance training for women. They talk about the common myths about fitness, the benefits of strength training, how to maintain your muscle, and how your hormones can affect your progress. They discuss the importance of strength training as you age and how your beliefs and behaviors can help improve your results. You’ll learn how strength training can support your mental health, increase your resistance to stress, improve your ability to care for yourself and make you feel empowered. Finally, they discuss the benefits of weight training for children and the myths that surround it.  Sal Di Stefanano’s book: The Resistance Training Revolution - https://theresistancetrainingrevolution.com/Mind Pump WebsiteAre you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Are you A Health Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama Episode Overview:  0:30 Introduction4:00 Welcoming Sal Di Stephano4:45 Sal’s Coaching History11:00 The Psychology of Fitness and Nutrition18:00 Why Your Perception Matters28:50 Calories are the Least Important Metric of Exercise36:20 Why Women are Targeted by the Fitness Industry40:45 How Your Hormones Help You Build Muscle50:00 The Mental Health Benefits of Strength Training1:00:30 Strength Training is the Key to Aging1:05:30 How to Reframe Your Performance Metrics1:16:00 The Importance of Nutrition in Strength Training1:29:00 Benefits of Strength Training for Kids1:33:30 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

In this episode, Dr. Stephanie interviews Dr. Rick Johnson, author, researcher, and Professor of Nephrology at the University of Colorado. Dr. Johnson walks through the difference between glucose and fructose, how fructose can contribute to weight gain, and the different ways in which your body absorbs fructose. They unpack the mechanisms of how our bodies convert glucose to fructose, how your age affects your sensitivity to sugar, and how consuming more sugar ultimately increases your sensitivity to sugar. They talk about why exercise is important in maintaining your health, how fructose affects your brain, and how diets higher in salt can activate endogenous fructose production, as well as what we can be doing to help maintain our metabolic health.   Dr. Rick Johnson’s new book: Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It  Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Are you A Health Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama Episode Overview:  1:00 Introduction5:15 Welcoming Dr. Rick Johnson6:35 Glucose vs. Fructose19:30 Lipogenic Effects of Fructose32:25 How Your Body Absorbs Fructose40:00 Our Internal Production of Fructose46:45 How Age Affects Sensitivity to Fructose52:51 Why Consuming More Sugar Increases Sensitivity to Sugar59:00 How Exercise Supports Your Mitochondria1:07:00 The Liver-Brain Connection1:14:30 How Salt Activates Fructose Production1:28:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

It can be hard to stay positive when things are tough. But don't worry, you're not alone. In this special episode, Dr. Stephanie appears on The Gifted Show alongside host Giovanni Marsico, coach Sonia Zarbatany, and happiness researcher Dr. Gillian Mandich as they discuss how to be happier and more resilient during difficult times. They discuss how we have the power to change the way we can look at external stressors and some of the ways we can cultivate cellular grit and resilience. You’ll learn how repressing emotions can activate pleasure centers in the brain and how connecting with our emotions is vital in the pursuit of happiness. We talked about how to reverse engineer how to be happy now through the presence and instead of waiting in till you reach a milestone, and how the power of habits is the foundation of excellence. Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Are you A Health Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama Episode Overview:  0:00 Introduction5:15 Welcome To The Gifted Show9:39 What Is A 10/10 Life?11:50 Defining Happiness15:46 Why We Get Stuck In Negative Cycles20:45 Why Are We Holding Back On Life?26:11 How Your Mind Expands Beyond Your Head30:00 The Importance Of Resilience33:50 The Power Of Habit38:13 Why You Need To Lean Into Fear41:40 Anxiety Vs. Excitement And Its Relation To Fear45:20 The Frontal Lobe And The Brain53:20 Awareness And Empathy58:30 Confidence Is A Skill That Is Learned1:05:00 Social Media And Community1:10:00 The Power Of Taking Responsibility1:16:58 Responsibility And Autonomy1:21:04 Success Takes Sacrifice1:23:45 How To Take Direction Towards Your Dreams  Follow Giovanni: Instagram Youtube The Gifted Show Follow Sonia:InstagramWebsite Follow Dr. GillianInstagramWebsite Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/