Better! with Dr. Stephanie Healing Adaptogens with Tero Isokauppila
Tero Isokauppila joins us on the Better show this week and we had an awesome conversation that we are very excited for you to hear. Tero is the founder of Four Sigmatic, a mushroom company that you may have heard of. He is Finnish, a self-proclaimed nomad who loves fungi and being a food-preneur. We start off our conversation with a brief overview of mushrooms, and quickly dive into Adaptogens and Cordyceps, when and how to use them and what benefits they may have to your lifestyle & fitness routines. We discuss the thoughts around stress, and how certain fungi, food such as spices and other uncomfortable experiences can have a positive effect on the body and mind. We briefly touch on supplementation for sexual function before getting an education on Ginseng and it’s many beneficial use cases. We round out the episode with an awesome link between Santa Claus and Psychedelic mushrooms and Tero’s advice around the use of Psilocybin in today’s society.
Episode Overview:
- 0:00 Introduction
- 3:15 Mushrooms & Humans
- 10:00 Mushroom Species
- 14:00 Adaptogens & Cordycep Use
- 30:30 Adaptogen Use Pre & Post Exercise
- 36:00 Immunity
- 46:30 Benefits of Stressors
- 52:00 Adaptogens for Sexual Function
- 55:00 Ginseng Types
- 1:00:00 Tero’s Advice for Supplementing Adaptogens
- 1:04:00 Santa Claus & Psychedelic Mushrooms
- 1:19:00 Conclusion
Four Sigmatic -Coffee, Protein, and more that support mental wellness. https://foursigmatic.sjv.io/drstephanie
Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie
HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club
Tero's Links:
https://www.instagram.com/foursigmatic
https://us.foursigmatic.com/