Be Well by Kelly Leveque

Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.You will learn about...How James became a writer and started his businessHow long to it takes to form a habitThe arc of creating new habitsMaking bad habits unattractiveDetermining what is a good habit and what’s a bad habitUsing habits to make changeHow to use habit stackingChanging your environment to change your habitsThe two-minute ruleHow to avoid planning as procrastinationMaking habits lastResources:atomichabits.comjamesclear.comjamesclear.com/newsletterInstagram: @jamesclearConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals.You will learn about...Imagining your perfect dayHacks for getting your business on trackFinding the combo of what people want and what you like to doAdvice for sharing your lifeFiguring out your zone of geniusTurning your genius into a stable careerThe magic of consistencyRecognizing the work you’re doingWhere to start when you hate your jobMaking your three year planResources:kelseymurphy.comInstagram: @kelseymurphyFacebook: facebook.com/KelseyMurphyCoachingTwitter: @kelseyemurphyFree Morning Routine PlannerFree Business Starter KitFree 30-Day Passion PlannerConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.You will learn about...Leveraging the strengths of your bodyBreaking the stigma about the female bodyHow the menstrual cycle worksThe most common hormone imbalances, how to identify them, and how to fix themGetting restful sleepSupplements and lifestyle changes to support your hormonesBringing your period backSupporting fertilityPrenatal supplementsResources:drbrighten.comInstagram: @drjolenebrightenFacebook: www.facebook.com/drbrightenTwitter: @drbrightenConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Carly Stein is the founder of Beekeeper’s Naturals. She shares the story of how propolis helped her and her immune system when antibiotics weren’t working and her body was inflamed and under attack. It’s a beautiful story of finding healing and taking action, ultimately using that knowledge to build a company that also helps others. She takes us back to bee school by teaching us all about the byproducts of bees, how to produce them, and the role they play in bettering our health.You will learn about...How Carly used propolis to help treat her tonsillitisWhy it’s so hard to find or make organic bee productsBee 101: the different byproducts of bees and what they doHoneyPropolisRoyal jellyBee pollenHow to take a role in saving the beesResources:beekeepersnaturals.comInstagram: @beekeepers_naturalsFacebook: facebook.com/BeekeepersNaturalsJoin: Fab 4 FundamentalsJoin: Fab 4 PregnancyConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you.You will learn about...How traditional medicine prioritizes reactive over proactive measuresCreating health instead of fearIntermittent fasting and metabolic flexibilityRestricting and reincorporating foods into your dietThe most common underlying issues that lead to leaky gutCreating your own individualized dietsThe biggest deficiencies most people faceResources:beingbrigid.comInstagram: @beingbrigidTwitter: @beingbrigidConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Jessie De Lowe is manifestation coach, an art therapist, a certified yoga instructor, and the co-founder of the wellness platform How You Glow. He gets into manifestation on today’s podcast, and the way he talks about it is surprising. It’s not about materialism or aspirational goals in life. It’s about getting out of your own way, living in the present moment, and harnessing joy—perfectly timely for 2020 but applicable at any time.You will learn about...How Jessie got started in her businessTaking the power back in your lifeThe energy of excitementGetting support through your relationship and home lifeHow to create the life you want one day at a timeFinding the gifty in every experienceThe tools to shift your lifeCultivating presence dailyResources:jessiedelowe.com@jessiedelowehowyouglow.comListen: Madly ForeverConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all the nutrients he needed for brain development. It gives you all the knowledge you need to take charge of your nutrition throughout postpartum and to make sure you’re preventing deficiencies. Knowledge is power, and this interview is sure to give you an abundance of both.You will learn about...Unpacking the myths around breast milkThe top 5 nutrients for breastfeedingHow information about your milk helps you make informed decisionsUnpacking DHAResources:lactationlab.comInstagram: @lactationlabBuy the kits: fsastore.comConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without even knowing you could make money off of a blog. When she realized all the success others were having with their blog, she knew that she could make a living off of it too. They started reaching out to small businesses and created partnerships that quickly made more than they were making at their day jobs. They share how you really can have it all by prioritizing your success and your family, and the importance of knowing what your true goal is!You will learn about...How Stevie and Sazan started their business and blogHow they invested in their business and brandHaving financial success and happinessHow to prioritize your familyThe importance of a wellness-based routineLooking forward to baby #2Resources:sazan.meinstagram.com/sazaninstagram.com/stevie_hendrixinstagram.com/thehendrixesListen: The Good Life PodcastConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

I love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-backed science on how protein intake supports fat loss and prevents sarcopenia, and she explains how muscles and proteins play a role in decreasing inflammation and how protein deficiency can manifest in disease.Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in human nutrition from the University of Illinois, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition.You will learn about...What protein is and why we need itThe benefits of muscle massHow to optimize muscle tissueMuscle as a disposal place for glucoseA day in the life of Dr. LyonSigns of protein deficiencyOptimal times for workout or protein intakeResources:drgabriellelyon.com@drgabriellelyonpiedmontese.com - Use code GLYON for 25% offConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use some help supporting our mental health, and Dr. Leaf is the perfect person to help us with that.You will learn about...(02:40) Understanding the five steps for reducing depression and anxiety(12:28) What happens in the brain when you experience trauma and how to manage it(30:38) Being proactive and strategic with what you allow into your life(44:15) The amount of time it takes to form a new habit(56:49) How to use the five steps during your dayResources:drleaf.comInstagram: @drcarolineleafSwitch App: drleaf.com/collections/online-programs/products/switch-app-pre-orderRead: drleaf.com/collections/booksConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is a production of Crate MediaMentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.