Brigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you.

You will learn about...

How traditional medicine prioritizes reactive over proactive measures
Creating health instead of fear
Intermittent fasting and metabolic flexibility
Restricting and reincorporating foods into your diet
The most common underlying issues that lead to leaky gut
Creating your own individualized diets
The biggest deficiencies most people face

Resources:

Connect with Kelly:

kellyleveque.com
Instagram: @bewellbykelly
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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

51. The Difference Between Preventing Disease and Creating Health - with Brigid Titgemeier #WellnessWednesdays