Dr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to correct them.

You will learn about...

Leveraging the strengths of your body
Breaking the stigma about the female body
How the menstrual cycle works
The most common hormone imbalances, how to identify them, and how to fix them
Getting restful sleep
Supplements and lifestyle changes to support your hormones
Bringing your period back
Supporting fertility
Prenatal supplements

Resources:

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Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

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53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdays