The Strong AF Climbing Podcast

Explore effective strength training strategies tailored for climbers, with insights on creating time-efficient programs. Discover the significance of exercises selection, proper nutrition, and the need for progressive overload. Dive into research on optimal sets and repetitions for muscle growth while balancing climbing practice. Learn about tailored warm-up techniques and approaches to gradually increase resistance. Finally, uncover common misconceptions and find out how to maximize your strength training for better climbing performance.

Powerlifting competition recap. We talk about: What powerlifting is How a powerlifting competition works My training for the powerlifting competition How the competition went for me This probably won't be the MOST listened to episode but it was requested but listeners. Skip this one if you don't care about powerlifting. Next week we have an episode on strength training programming dropping so stay tuned! Check my other IG for videos HERE Join the Foundational Strength Program HERE Learn about working with me for coaching HERE Book an injury consultation HERE Follow me on Instagram

Climbers often overlook strength training, but it’s crucial for enhancing performance and preventing injuries. Discover why just climbing isn’t enough to build strength. Learn about recommended strength standards and effective training doses tailored for climbers. Dive into the health benefits of resistance training, including reduced injury risks and lower mortality rates. Find out how to create a balanced strength regimen that complements climbing practices and strengthens your skills.

Introducing the STRONG AF Climbing Podcast with your host Dr. Natasha Barnes. A podcast for climbers about managing injuries, getting stronger, and becoming more resilient! In this episode, we talk about what the podcast is going to be about, schedule for the podcast, format, and what else you can expect from this podcast. Mentioned in this podcast: Tom Herbert Kiley (Ky) Burnett The Struggle Climbing Show - Ryan Devlin The Nugget Climbing Podcast - Steven Dimmitt The Power Company Podcast - Kris Hampton & Nate Drolet The Messy Middle Podcast - Dr. Alyssa Olenick Lady Beta Podcast/Ambition Entrepreneur Podcast - Chelsea Murn  The Training Beta Podcast - Neely Quinn The Clinical Athlete Podcast - Quinn, Jared, John The Progression Health Podcast - Ross Adaptabilia - Mason & Chris You Are Made For More Podcast - Heather Campbell The Foundational Strength Program for Climbers