In this episode, Dr. Natasha Barnes, your host and strength and rehab coach for climbers, discusses the importance of inseason strength training for climbers. Here are the key takeaways: 1️⃣ Maintain Performance: Many climbers neglect strength training once their season begins, but this can have detrimental effects on your strength levels. By incorporating inseason strength training, climbers can maintain their performance throughout the season, leading to easier climbing, better grip strength, and improved ability to handle falls and challenging moves. 2️⃣ Durability & Injury Risk Reduction: Strength and durability are crucial for athletes to stay injury-free and perform at their best. Research shows that strength training can reduce the risk of injury by up to 66%! By continuing strength training inseason, climbers can better withstand the demands of climbing and prevent breakdowns that limit availability and performance. 3️⃣ Prevent Detraining & Maintain Gains: Don't let your hard-earned gains disappear. By maintaining your strength training throughout the season, you can prevent detraining and avoid starting from square one in the next offseason. Inseason strength training ensures long-term development and continuous improvement as a climber. If you're looking for guidance on inseason strength training for climbers, Dr. Natasha Barnes has just launched an in-season strength training program in her app. This program provides personalized programming, auto-regulation techniques, and a community forum for support and learning. Strengthen your climbing game and be Strong AF all season long!
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9. In-Season Strength Training for Climbers: Maintaining Performance, Reducing Injury Risk, and Preserving Gains