Toxic Tangents

Gut health plays a central role in the nutrition of athletes and people who live a healthy and active lifestyle. It not only affects nutrient absorption but also energy production and recovery. But it’s about more than just physical performance. A healthy gut can significantly contribute to mental health as well. Many athletes struggle with mental challenges, and gut health can be surprisingly beneficial here. The connection between the gut and the brain is fascinating and often underestimated. That’s why we’re so glad to chat on IG Live with Ashley Shrader, the Owner of Rise Functional Medicine. During this Live, we’re going to discuss the connection between gut health, energy levels, and hormones, stool and energy tests, nutrition for athletes, and so much more. Learn more about Ashley's services: https://www.risefxmed.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

A lot of mothers have heard of postpartum depression, but have you heard of postpartum depletion? Many new mothers face fatigue and emotional challenges after childbirth. This can deplete the new mother, putting her at greater risk of illnesses and mental health problems. Postpartum depletion is common, and it’s crucial to understand why this happens. However, it’s not widely talked about. That’s why we’re so glad to chat on IG Live with Roxanne Woods, a Health Consultant & Coach. During this Live, we’re going to discuss signs of postnatal depletion, how long it takes for a new mom to bounce back, things to do instead of stepping on the scale, and so much more. Learn more about Roxanne's services: https://www.nourishandnurturehealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

We’re always looking for ways to help people find healthier lifestyle habits that resonate with them. Today is a topic that we’re excited to learn more about. We’re going to discuss Ayurveda, one of the world’s oldest holistic healing systems. Ayurveda uses many unique techniques, foods, herbs, and other practices for intuitive and preventative health care. It is such an honor to be joined today by Ayurveda expert, Laura Plumb. Laura is the author of Ayurvedic Cooking For Beginners, a spiritual counselor, and yoga practitioner. We’re going to discuss the principles of Ayurveda, how foods affect different bodies, and other nutrition tips. Learn more about Laura's services: https://lauraplumb.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Did you know that about 1 in 20 Americans suffer from hemorrhoids? That's right, this common condition affects millions of people every day. Hemorrhoids are swollen veins in the rectum or anus that can cause pain, itching, and bleeding. They can be caused by straining during bowel movements, pregnancy, or sitting for long periods. While it's a topic many find embarrassing to discuss, we're here to break that stigma. Hemorrhoids are a normal part of human anatomy, and there's no shame in seeking relief. That’s why we’re so glad to chat on IG Live with Dr. Carmen Fong. Dr. Fong is the Co-Medical Director of Hemorrhoid Centers of America and a Double board-certified General & Colorectal Surgeon. During this Live, we’re going to discuss common causes of hemorrhoids, hemorrhoids prevention, and non-invasive and surgical options for removing hemorrhoids. Learn more about Hemorrhoid Centers of America's services: https://hemorrhoidcentersamerica.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Did you know that 99% of humans have PFAS chemicals in their blood, including unborn babies? These "forever chemicals" are found in countless everyday items, from food packaging to clothing and even drinking water. You might be exposed to PFAS through contaminated tap water, eating fish from polluted waters, or using non-stick cookware. Even the dust in your home could contain PFAS from stain-resistant carpets and water-repellent fabrics. But there's power in knowledge. Getting your PFAS levels tested can be an empowering step towards taking control of your health. Understanding your personal exposure can help you make informed decisions about your environment and lifestyle. With this information, you can take action to reduce your PFAS intake and protect yourself and your loved ones. That’s why we’re so glad to chat on IG Live with Dr. Richard Kho, CEO of Relentless Health, a PFAS test done by collecting your blood at home and mailing it to Relentless Health’s laboratory for analysis. During this Live, we’re going to discuss common PFAS exposures, which occupations are at highest risks of PFAS exposures, how to test for PFAs, and more. Learn more about Relentless Health's services: https://www.relentlesshealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

We’re always looking for ways to encourage others to make healthier lifestyle changes. One way is to be more mindful of what we eat. Many of us turn to food as a source of comfort, which can lead to consuming unnecessary calories. Some of these comfort foods can expose us to harmful chemicals, especially those in baked goods, processed foods, and fast food. It’s okay to treat yourself and have things that you enjoy in moderation. Everyone has their ways of coping, but when you’re feeling emotional, there are healthier alternatives than turning to food every time. That’s why we’re so glad to talk on IG Live with Natalie Shortsleeve. Natalie is a Certified Weight Loss Coach and Founder of Your Better Fit Life. During this Live, we’re going to discuss what emotional eating is, the role boredom plays in overconsumption, how to have dessert and still lose weight, and so much more! Learn more about Natalie's services: https://www.yourbetterfitlife.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Human papillomavirus, or HPV, is the most common sexually transmitted infection in the United States. It is estimated that about 80 million people in the U.S. are currently infected with HPV, and nearly half of these infections occur in teens and young adults aged 15 to 24. Each year, approximately 13 million new infections occur in the U.S. HPV is linked to several types of cancers, including cervical, anal, vulvar, vaginal, penile, and oropharyngeal cancers. In fact, almost all cervical cancer cases are caused by HPV. That’s why we’re so glad to chat on IG Live with Kristina Rasmussen, the HPV Naturopath. During this IG Live, we’re going to discuss why HPV is so common, how to enhance your immune system to fight off HPV, how to handle the stress of an HPV diagnosis, and more. Learn more about Kristina's services: https://www.naturopathy.lu/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Over 1 billion people worldwide suffer from Irritable Bowel Syndrome, or IBS. That's 15% of the global population dealing with uncomfortable and often embarrassing symptoms. IBS can be a daily struggle, impacting quality of life and causing anxiety in social situations. The constant worry about sudden bathroom urgency or unexplained pain can be overwhelming. But there's hope - you're not alone, and there are ways to manage and even reverse IBS symptoms. From dietary changes to stress reduction techniques, relief is possible. That’s why we’re so glad to chat on IG Live with Dr. Max Dula, a gut health expert and chronic illness survivor. During this Live, we’re going to discuss common symptoms and triggers of IBS, why IBS is so hard to treat, and tips to prevent flares. Learn more about Dr. Dula's services: https://drmaxd.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Dr. Ami Patel, a Holistic Hormone Pharmacist who guides women in hormone health and PCOS management, shares invaluable insights for navigating the holiday season. She discusses how stress and seasonal indulgences can disrupt hormone balance, leading to mood swings and fatigue. Dr. Patel emphasizes the importance of mindful eating and staying active amidst festivities. She also addresses the significance of clothing choices for boosting self-esteem, encouraging women to embrace their personal style confidently during this challenging time.

In the United States alone, over 6.7 million people are living with Alzheimer's disease, a number that's projected to more than double by 2050. All of us are in urgent need of prioritizing our brain health. We shouldn’t just wait for our later years. Healthy brain habits should be fostered throughout our entire lives. Our brains are remarkable organs, constantly adapting and rewiring themselves in response to our experiences and behaviors. From dietary choices to sleep patterns, from physical exercise to mental stimulation, every aspect of our lifestyle plays a role in shaping our brain health. By proactively adopting habits that support our brain health, we can strengthen our brain's ability to withstand damage and maintain function. That’s why we’re so glad to chat on IG Live with Dr. Emily B. Fine, a Clinical Neuropsychologist. During this Live, we’re going to discuss nutrition for a healthy brain, practical tips to potentially prevent cognitive decline, why you should avoid plastic to maintain your brain health, and so much more. Learn more about Dr. Fine's services: https://www.dremilyfine.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/