Smart Habits for Brain Health with Dr. Emily Fine

In the United States alone, over 6.7 million people are living with Alzheimer's disease, a number that's projected to more than double by 2050. All of us are in urgent need of prioritizing our brain health. We shouldn’t just wait for our later years.

Healthy brain habits should be fostered throughout our entire lives. Our brains are remarkable organs, constantly adapting and rewiring themselves in response to our experiences and behaviors. From dietary choices to sleep patterns, from physical exercise to mental stimulation, every aspect of our lifestyle plays a role in shaping our brain health.

By proactively adopting habits that support our brain health, we can strengthen our brain's ability to withstand damage and maintain function. That’s why we’re so glad to chat on IG Live with Dr. Emily B. Fine, a Clinical Neuropsychologist.

During this Live, we’re going to discuss nutrition for a healthy brain, practical tips to potentially prevent cognitive decline, why you should avoid plastic to maintain your brain health, and so much more.

Learn more about Dr. Fine's services: https://www.dremilyfine.com/

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