The Higher Practice Podcast for Optimal Mental Health

Overcoming the everyday challenges of life can be really tough for most of us. But if you look at it through a different lens, these obstacles are really just opportunities for us to grow into someone more resilient, be it in our relationships, careers, our well being, and in business. At the end of the day, it really is just all about our mindset. In today's episode, we explore topics around food, nutrition, health and having a positive mindset. We are deeply honored to welcome today's guest JJ Virgin, celebrated author, certified nutritionist, influential fitness instructor and coach, and prominent TV and media personality. Show notes:| JJ's motivation to influence 1 billion people around health and wellness - 02:51 Why many practitioners cringe when they hear the terms sales - 07:31 How to achieve a growth oriented mindset - 12:56 Methods for prioritizing your day - 25:02 Sugar nation - 35:42 Where to start with diets and eating plans - 41:45 To learn more about JJ Virgin: www.jjvirgin.com https://www.facebook.com/JJVirginOfficial/ https://www.instagram.com/jj.virgin/ https://www.youtube.com/user/jjvirginvideos ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

2020 has been such a massive and eventful year for all of us in the world, especially with the threat of COVID still lingering. On the flip side, it brought an opportunity for all of us to connect through different means and paved a new way to essentially enrich relationships, build connections and bring us closer together. As we enter the New Year, we thought a compilation of insight and wisdom from our guests would be a great way to get inspired and feel renewed. Show notes: ● Dr. Joan Borysenko - 01:38 ● Dr. John Demartini - 02:00 ● Dr. Sara Gottfried - 02:37 ● Dr. Stan Tatkin - 03:31 ● Dr. James Greenblatt - 04:32 ● Marc David - 05:04 ● Dr. Rick Doblin - 06:15 ● Pat Ogden - 06:57 ● Dr. Rakesh Jain - 07:31 ● Dr. Diane Poole Heller - 09:02 ● Resmaa Menakem - 09:29 ● Dr. Richard Schwartz - 09:39 ● Marcela Ot'alora - 09:46 ● Gurudev (Yogi Amrit Desai) - 10:10 ● Beatrice Chestnut - 10:26 ● Dr. Bessel Van Der Kolk - 10:49 ● Sharon Salzberg - 11:28 ● Tami Simon - 11:36 ● Jason Garner - 11:47 ● Tirza Firestone - 12:39 ● Dr. Gabor Maté - 12:59 ● Dr. Stephanie Dueger - 13:17 ● Dr. William Richards - 13:30 ● Dr. Rohini Kanniganti - 13:44 To learn more visit: ● www.psychiatryinstitute.com/podcast/ ● www.psychiatryinstitute.com ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Often we think that parenting is common sense. However, as the world becomes more complex, our parenting knowledge needs to grow with it. At times, the responsibility that goes into raising children can feel overwhelming and can lead to physical, emotional and mental distress when we aren't properly resourced. Although parenting has its challenges, there is so much knowledge available to make the journey not only manageable, but deeply fulfilling. In today's episode, we are excited to introduce Dr. Stephanie Dueger, PhD, LPC, psychotherapist and parent coach, and to learn from her about ways in which parents can feel more prepared, resourced and fully embrace the process of raising children. Show notes: ● Passionate Parenting - 02:19 ● The one most important piece of advice to new parents - 05:58 ● Are there guidelines to keep children healthy - 08:08 ● How to deal with sleep deprivation - 15:32 ● Parenting during COVID - 22:26 ● Resources to know about - 28:41 To learn more about Dr. Stephanie Dueger: ● https://drduegertherapy.com/about-dr-dueger/ ● https://www.facebook.com/theattachmentdoctor ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Throughout human history, we have always had a desire to achieve wellness and fulfillment in all aspects of daily life. The ancients may have already uncovered the secret by developing practices and rituals that involve conditioning the body and the mind, and incorporating the spiritual component. With the impact and extent of damage that trauma, PTSD, anxiety and other similar disorders brings in our lives, what benefits do these practices offer? As providers, could Yoga really be a potent alternative treatment for our patients who are tremendously struggling? In today's interesting episode, we are honored to have one of the first to bring the teachings and practices of Ashtanga Yoga into the West, founder of the Amrit Yoga Institute, Gurudev Shri Amritji (Yogi Amrit Desai). We share fascinating conversations all around wellness, fulfillment, the ego, meditation and spiritual awakening through Yoga. Show notes: • A Passion For Yoga - 03:07 • A Destined Teacher - 04:36 • Sharing An Awakening Experience - 08:38 • Evoking A Memory - 11:05 • The Ego: Peel Off The Layers - 16:16 • Man's Creation: A Perspective On Good Versus Evil - 18:23 • Understanding Enlightenment - 20:10 To learn more about Yogi Amrit Desai: ● www.amrityoga.org ● www.amritji.org ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Do you sometimes feel like not doing anything at all on some occasions and just want to sit around doing nothing all day? Then, at a later time, you realize the many hours wasted during that time, so many meaningful tasks could have been accomplished. Why does it seem so hard to teach ourselves discipline and develop the right attitude towards doing more and being more productive? In today's inspiring episode, Keith and Will share their experiences about laziness, procrastination and ultimately overcoming these urges through discipline, conditioning one's mind, and finding your purpose. Join us as we delve deep into this interesting conversation. Shownotes: • Keith's Interesting Story On Laziness - 01:30 • Busyness As A Form Of Laziness - 02:21 • Understanding Laziness - 09:11 • Why Do We Encounter These Behaviors Of Laziness? - 12:02 • Stepping Up To The Challenge: Knowing Your Worth - 15:11 • Seeking Pleasure, Avoiding Pain - 20:47 • Great Hacks To Learn - 23:13 To learn more about Keith Kurlander & Will Van Derveer: ● https://psychiatryinstitute.com/ ● https://psychiatrycenters.com/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Trauma has broken through the very fabric of every society, and this is quite apparent among ancient cultures and societies. We always see a frequent repeat of injustices, wars and unrest, as history has taught us. In today's times, there really is no difference, apart from scientific and technological advancements. Human beings, at the very core, yearn for truth, freedom, peace and justice. However, we always seem to fall into an inescapable possibility of cultural and societal failure. Why does this happen? When and where does trauma come in before the likelihood of a system failure? How do we clamp down on social issues that bring us closer to the edge of societal collapse? If trauma is apparent in our society today, how do we put a stop to it and allow for healing to start? In today's episode, a renowned speaker, best-selling author, and an expert on addiction, stress and childhood development, Dr. Gabor Maté, joins us for a fascinating and meaningful conversation around the topic of societal and cultural trauma. We discuss topics around social upheavals and unrest, structural racism, its origins, and what we need to do to allow for change to occur in our present day society. Shownotes: An Interest In Trauma: Why Are Things The Way They Are? - 02:15 Upheavals And Unrest: A Societal Trauma - 05:36 A History On Structural Racism And Injustice - 08:10 An Ex-Communist's Perspective On Western Culture - 12:33 What Failed Societies In The Past Have Taught Us - 17:41 A Quest For Healing And Change - 21:40 Understanding The Trauma Continuum - 33:50 To learn more about Dr. Gabor Maté: ● www.drgabormate.com/about/ ● https://en.wikipedia.org/wiki/Gabor_Mat%C3%A9 ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Suffering from PTSD and other related mental illnesses brings so much negative and dark thoughts in all of us that can often lead to severe depression and suicidal tendencies. It's no surprise that more and more cases of suicide are reported in the news and in all media outlets. This is a huge problem that we see today with an alarming increase throughout the years. In today's episode, Keith Kurlander, MA, LPC, shares with us his inspiring story, a transformative journey about suffering from a multitude of diagnosed illnesses with deep suicidal thoughts through healing, and what his valuable life experience has taught him around overcoming mental illnesses and how anyone can achieve it through an integrative model therapy. Shownotes: Keith's Struggles - 02:04 Suicidal Thoughts And Seeking Help - 03:51 Psychedelics: A Treatment With Great Potential - 06:58 Seeking Help: Psychodynamic Psychotherapy - 10:15 Experiencing Psychedelics - 13:26 Keith's Struggles: Mood Disorders - 19:32 Understanding Mental Disorders And What's Underneath - 23:42 The Conventional Versus The Integrative Model - 30:31 Understanding Psychiatry And Psychotherapy - 38:50 To learn more about Keith Kurlander: ● www.psychiatryinstitute.com ● www.psychiatrycenters.com/team-members/keith-kurlander-ma-lpc/

Trauma has caused much grief and suffering for a lot of people, and it's crucial for us, as care providers, to really understand why and how trauma started for each of our patients. There is still a lot to discover and learn when it comes to the conversation around trauma, and thanks to constantly evolving technology, we develop new ways of dealing with these challenges. With all these technological advancements and methods of treatment available, where does the line end in terms of simply prescribing medicines that don't really prove very effective in the long run versus opting for an integrative treatment approach? What are the concepts that we need to be aware of regarding the different stages of development in an individual and when the trauma specifically entered? Could that perhaps help us, as providers, choose a much suitable method of treatment? In today's episode, we are excited and deeply honored to be joined by a highly influential researcher, psychiatrist and pioneer, Dr. Bessel Van Der Kolk. Join us as we immerse in conversation surrounding modern psychiatry and psychotherapy, EMDR therapy, the fascinating data around brain activity in patients suffering from trauma, and a whole lot more. Shownotes: The State Of Psychiatry Today - 02:25 Psychiatry: Understanding EMDR - 04:56 Human Trauma: An Evolutionary Perspective - 10:13 The Issue Of Shame - 12:38 Psychedelics In PTSD Treatment - 21:02 The MAPS Approach In Treatment - 26:19 Trauma Therapy In The Future - 32:35 To learn more about Dr. Bessel van der Kolk: ● https://www.besselvanderkolk.com/about/biography How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Not knowing our unique purpose and not realizing what we want to achieve in life may not be very comforting and may often lead us more into developing fear, anxiety and stress over time. While all of these thoughts bombard our minds constantly pushing us closer to the edge, perhaps all it takes is looking at it from a different angle. With all the struggles we face, we might simply need to change the way we think and introduce a new perspective in order to deal with all the stress and challenges that life throws at us. Valuing ourselves, first and foremost, gives so much of an impact on the way we perceive life in general and how to live it fully. But with this in mind, how exactly do we go about achieving success in all our endeavors? What routines and practices should we implement in our lives that can bring us closer to our personal goals? Today, we are graciously joined by former CEO of global music and concerts, Live Nation Entertainment Inc., Jason Garner. Join us as we deep dive into the conversation around love, purpose and self-worth despite the struggles in every aspect in our lives from grief to trauma and striking a perfect balance to come out on top. Shownotes: ● Former Life And How It All Started - 02:20 ● Taking A Step Forward - 02:55 ● An Interest In The Shaolin Teachings - 08:57 ● Taking The Risk: The Painful Decision - 10:29 ● Achieving Success: How To Get There And How To Be Better - 13:30 ● Getting To The Next Level: A Priceless Advice - 19:56 ● Giving Value And Being Loved - 25:23 ● Looking For Love In A Loveless System - 40:58 To learn more about Jason Garner: ● https://jasongarner.com/about/ ● www.facebook.com/Jasoncgarner ● www.twitter.com/Thejasongarner ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

The revolutionary developments in medication have tremendously brought massive significance in terms of treating our patients who are suffering from a myriad of mental health issues. While this positive force brings so many advantages, it does not yield a 100% efficacy, and worse, it may have led us to be rather too reliant on them, ultimately putting our patients at risk. As providers, this certainly puts us at a difficult spot, and raises questions and concerns towards our practices and methods of treatment. What modalities can we try to allow healing? Is writing a prescription really effective and necessary? What are the risks involved? Finding the right balance between these could perhaps be the key towards total healing. In today's very insightful episode, we are joined by a renowned researcher and leading psychopharmacology expert, Dr. Rakesh Jain. Join us as we tackle advancements surrounding psychopharmacology and weigh the benefits versus risks, treatment alternatives, and interesting concepts that we should know about. Shownotes: Medication In Psychiatry Today - 03:21 Keeping An Open Mind - 08:26 What You Need to Know Before Handing A Prescription - 17:19 Medicating Depression - 22:36 The Self And Depression: An Interesting Insight - 27:14 Defining Tardive Dysphoria - 32:50 Understanding How Treatment Introduces Harm - 37:07 Striking The Right Balance - 42:06 Knowing The Risks Involved - 47:35 To learn more about Dr. Rakesh Jain: ● http://www.rakeshjainmd.com/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com