The Higher Practice Podcast for Optimal Mental Health How To Be More Effective As A Parent - Dr. Stephanie Dueger - HPP 80
Often we think that parenting is common sense. However, as the world becomes more complex, our parenting knowledge needs to grow with it. At times, the responsibility that goes into raising children can feel overwhelming and can lead to physical, emotional and mental distress when we aren't properly resourced.
Although parenting has its challenges, there is so much knowledge available to make the journey not only manageable, but deeply fulfilling.
In today's episode, we are excited to introduce Dr. Stephanie Dueger, PhD, LPC, psychotherapist and parent coach, and to learn from her about ways in which parents can feel more prepared, resourced and fully embrace the process of raising children.
Show notes: ● Passionate Parenting - 02:19 ● The one most important piece of advice to new parents - 05:58 ● Are there guidelines to keep children healthy - 08:08 ● How to deal with sleep deprivation - 15:32 ● Parenting during COVID - 22:26 ● Resources to know about - 28:41
To learn more about Dr. Stephanie Dueger: ● https://drduegertherapy.com/about-dr-dueger/ ● https://www.facebook.com/theattachmentdoctor
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