The Higher Practice Podcast for Optimal Mental Health

In today's episode, we are joined by Tripp Lanier, a professional coach, author, and host of The New Man Podcast. As a coach, Tripp has been guiding men toward connecting deeply with themselves, living lives of meaning, and achieving success from the inside out. We dive into topics around what hinders men from moving forward with their lives in terms of relationships, career, and business. Show notes: Men and Success - 05:54 Men in Positions of Power And Leadership - 08:27 How to Break Out of the Comfort Zone - 21:08 Worth And Financial Value - 24:14 Is it Necessary to Have a Purpose - 30:20 The Fear of Failing - 40:35 To learn more about Tripp Lanier: https://www.tripplanier.com/ https://www.thenewmanpodcast.com/ https://www.tripplanier.com/book/ https://psychiatryinstitute.com/psychedelic/ https://psychiatryinstitute.com/ketamine/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Getting up-to-date on the research and practical application of psychedelic-assisted therapy is only half the story. Ketamine is a unique medicine in its bioactive properties for treating depression, but it can also produce a powerful psychedelic experience that can be leveraged with psychedelic-assisted therapy. In today's episode, Keith and Will discuss their personal experiences with ketamine-assisted psychotherapy in an intimate look at the power of this medicine, how to integrate both uplifting and very challenging experiences, and ways to start to get involved in the psychedelic-assisted therapy revolution. Show notes: What to know about ketamine - 00:22 The basics of ketamine-assisted psychotherapy - 04:52 Cosmic realms, dimensions and the larger matrix- 12:45 Revisiting and repatterning birth - 18:56 Intergenerational trauma, bipolar depression and more - 27:38 How to get involved with psychedelic therapy - 38:28 Exciting developments ahead - 41:22 To learn more visit: www.psychiatryinstitute.com https://psychiatryinstitute.com/ketamine/ https://psychiatryinstitute.com/fellowship-program/ *** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

We are entering a psychedelic renaissance with psychedelic therapy trials showing promising results and the shift in cultural opinions following the release of Michael Pollan's book, How to Change Your Mind in 2018. There are still many questions that mental health care providers have about psychedelics: Can psychedelics cause psychosis? If an individual has an underlying mental illness will psychedelics exacerbate the issue? How promising are psychedelics for treating mental health conditions? What to expect from different psychedelic medicines and what's currently available legally for treating mental health conditions? What spiritual experiences can be garnered from using psychedelics and can they be integrated properly? In today's episode, we delve into psychedelic-assisted psychotherapy and explore these questions that are on many providers' minds. Show notes: A Psychotherapy Revolution - 02:39 The Benefits and Pitfalls of Psychedelics - 06:13 What to Know About Ayahuasca - 12:35 How to Get the Most Out of Psychedelic-Assisted Psychotherapy - 23:57 Routes of Administration - 30:42 What the Research Shows - 34:20 MAPS And MDMA-Assisted Psychotherapy - 37:35 To learn more: www.psychiatryinstitute.com https://psychiatryinstitute.com/ketamine/ https://psychiatryinstitute.com/fellowship-program/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Countless technological breakthroughs with mental healthcare applications have been made in the last couple of decades. Thanks to the tireless efforts made by Barbara Rothbaum, PhD, ABP and other researchers, virtual reality (VR) is now a viable option for the treatment of PTSD and anxiety conditions. In today's episode, Dr. Rothbaum discusses the revolutionary treatment of virtual reality for PTSD and phobias, how the technology works, what you need to know to get started as a therapist, and the future implications for the practice of psychotherapy. Show notes: Virtual Reality as a Therapeutic Intervention - 05:26 Treatment Indications for VR - 08:35 Veterans and PTSD - 12:24 Applications for Sexual Trauma - 16:44 Exposure Therapy With Virtual Reality - 22:32 VR and Teletherapy - 30:48 What Therapists Need to Know to Get Started - 41:49 To learn more about Dr. Barbara Rothbaum: http://www.psychiatry.emory.edu/faculty/rothbaum_barbara.html https://news.emory.edu/tags/expert/barbara_rothbaum/index.html *** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

What is the relationship between mental health and spiritual health? How do we define spirituality? Are there differences between a mental illness and spiritual illness? That is the topic of today's episode, where we explore the shared elements of spiritual well-being and mental health, how they support one another, and where these areas diverge. Will and Keith dive deep into a conversation around spirituality, their own personal experiences, the technologies used in spiritual traditions and the field of mental healthcare, and how these synergistic fields interact with each other in overcoming states of suffering and achieving wellness. Show notes: The Role of Spirituality in Mental Health - 01:22 The Spiritual Path - 05:10 The Overlap Between Mental Health and Spiritual Traditions - 15:54 Peak Experiences And Ego Development - 27:24 Psychedelics and Spiritual Experience - 31:14 Understanding The Higher And Lower Self - 42:28 To learn more about : www.psychiatryinstitute.com https://psychiatryinstitute.com/podcast/ https://psychiatryinstitute.com/fellowship-program/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

In today's episode, we are delighted to have a conversation with one of psychiatry's visionary pioneers and one of the first proponents of the ADHD syndrome. John Ratey, MD has expanded the conceptualization of ADHD and has deeply explored the role of exercise in mental health. Dr. Ratey has written several books about mental health, and he joins us to talk about his latest book, ADHD 2.0, which brings fresh perspectives on diagnosis and treatment of this condition. Dr. Ratey's 2008 book, SPARK: The Revolutionary New Science of Exercise and the Brain, brought exercise into the mental health conversation. Join us as we dive deep into conversation around ADHD, its symptoms, its root causes, and how we can address this disorder through a dynamic integrative treatment approach. Show notes: Understanding ADHD - 03:11 An Evolutionary Trait - 08:33 Fractured Attention: Causal Factors From Modern Technology - 12:01 The Significance Of The Cerebellum - 19:05 ADHD And The Brain Networks - 24:21 How Exercise Makes A Big Impact - 29:47 Against ADHD: An Integrative Treatment Approach - 33:16 To learn more about Dr. John Ratey: https://www.sparkinglife.org/ http://www.johnratey.com/ http://www.johnratey.com/Books.php ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

Join Dr. Bonnie Kaplan, a leading researcher in nutrition and brain health, and Dr. Julia Rucklidge, a clinical psychologist specializing in nutritional interventions, as they explore the pivotal role of micronutrients in mental health. They delve into the pitfalls of ultra-processed foods and highlight the importance of broad-spectrum micronutrient interventions for mood regulation and resilience. Their insights underscore the need for dietary changes and supplements, while discussing the impact of soil health on nutrient density and practical tips for healthier eating.

Dr. Steven C. Hayes founded Acceptance and Commitment Therapy (ACT) over 20 years ago, with the view in mind to increase psychological flexibility through mindfulness and the acceptance of life's inevitable challenging experiences. Using the problem-solving mind to try to address life's emotional challenges has its limitations. This was a very interesting conversation for us with a true pioneer in psychotherapy, and someone who himself has lived with panic disorder. We explore how the human tendency to not want to feel discomfort results in more severe and long lasting dysregulation. In today's episode, we are honored to be joined by the founder of Acceptance and Commitment Therapy (ACT), writer, speaker and scholar Dr. Steven C. Hayes, PhD. We deep dive into topics around psychological flexibility, values, acceptance and commitment therapy. Show notes: Acceptance and Commitment Therapy (ACT) - 02:12 Emotions Rooted In The Past - 07:58 The Psychological and Biochemical Aspect - 12:49 Understanding The Components of ACT - 17:37 The Acceptance Component - 21:24 ACT: The Hierarchy Of Values - 29:02 Aiming To Achieve - 37:24 To learn more about Dr. Steven C. Hayes: https://stevenchayes.com/about/ https://stevenchayes.com/books/ https://positivepsychology.com/act-acceptance-and-commitment-therapy/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

The integration of mindfulness with psychotherapy is an important aspect of supporting people to achieve wellbeing. How we relate to the disturbances we frequently feel throughout our lives can be a significant determinant of our quality of life, and of the possibilities we perceive. As we work toward a Buddhist psychotherapy modality, we will look at the practical application of bringing together the capacity to bear witness to our moment by moment experience along with a modern understanding of the psychological patterning we carry from childhood experiences. In today's episode, we are honored to have the opportunity to explore the blending of Buddhist theory with psychotherapeutic approaches with Bruce Tift, author of the wonderful 2011 book "Already Free." Bruce has been blending these two traditions and teaching at Naropa University for 4 decades. Join us as we delve deep into ways to face the vulnerability of everyday emotional disturbances, and hear how to use Buddhist practices in therapy. Show notes: Awareness as a Psychotherapeutic Tool - 02:03 Deconstructing Narratives - 08:56 A Buddhist Point of View on Emotion- 14:03 Working With Couples - 17:31 Separateness and Connection - 25:12 Behavior Change: If You Change the Narrative Will behavior Follow? - 38:44 To learn more about Bruce Tift: http://www.brucetift.com/ http://www.brucetift.com/already-free-book/ ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

The trauma of racism is a serious challenge for us to address as a society. The challenges faced by the BIPOC community are not only personal but also intergenerational. Traumatized individuals and communities of color face specific challenges in the healing path. Psychotherapists who work with clients facing these challenges need to know how to become sensitive to these specific challenges, in order to be effective allies in healing. In today's episode, Dr. Mariel Buquè, a Columbia University-trained psychologist, disruptor, and sound bath meditation healer joins us to explore these important and sensitive topics. Dr. Buquè has a unique perspective about what is necessary for individuals, communities, and our society to heal. Show notes: Intergenerational Trauma Defined - 03:38 Trauma Through Spiritual Healing - 09:49 Healing as a Community - 14:23 For Parents Raising BIPOC Children - 25:23 For Parents Raising White Children - 26:36 Methods of Intergenerational Trauma Work - 35:05 To learn more about Dr. Mariel Buque: https://www.drmarielbuque.com/site/about https://www.facebook.com/drmarielbuque https://twitter.com/drmarielbuque ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you're a provider visit https://psychiatryinstitute.com/ If you're interested in patient care visit: www.psychiatrycenters.com For provider education reach out to: info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com