Mind Your Manners

Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover why sleep evades so many and how modern habits disrupt our rest. Uncover the surprising effects of chiropractic care and acupuncture on sleep quality. Learn about the importance of reducing EMF exposure and how practical changes, like keeping phones away at night, can help. Explore natural supplements like magnesium and effective nighttime routines, including warm showers and foot soaks. Plus, find out quick acupuncture points for immediate relief and tips on creating the perfect sleep environment with blackout curtains and eye masks.

Sara Jane answers your most-asked skincare questions through the lens of Traditional Chinese Medicine—why acne shows up where it does, why ice baths can trigger skin issues, and how acupuncture can help clear skin. An inside-out take on skincare that goes far beyond products. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sara Jane discovers how powerfully our environments shape our mood, energy, and opportunities, she sits down with Feng Shui master Marie Diamond to explore the ancient principles behind it. Activate career opportunities and abundance in your own home with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional Chinese Medicine holds stories far beyond herbs and needles. Sara Jane shares the remarkable cases she witnessed with Hong Kong’s famed “God Doctor,” the late Master Ma Hon Chau. From incurable conditions reversed to pain disappearing in moments, these TCM miracles reveal a healer whose abilities defied explanation and whose impact touched her own family. Send in your own TCM miracles to hello@sarajaneho.com We’ll be taking a short break over the New Year and our next episode will air on Tuesday January 6, 2026 - "How Feng Shui Shapes Your Destiny with Marie Diamond" Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesse Appell, an American comedian and tea entrepreneur, shares his deep insights into Chinese tea culture. He reveals how tea is viewed as a medicinal force and a social ritual, describing the significance of tea tables and the skill of hosting. Jesse recounts his experiences with Chinese comedy, including humorous encounters with authorities while drinking tea. He explains the six types of tea, their health benefits, and the importance of trusting your tea source while navigating the market's challenges.

When Sara Jane discovers that Ayurveda and Traditional Chinese Medicine—born a thousand years apart—share the same truths about balance, she sits down with Yogi Cameron to explore how ancient wisdom, daily rituals, and your unique “health personality” can realign the body and mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflections on turning 40 and how inner growth changes priorities. A look at Chinese drinking etiquette and why it differs from Western customs. Traditional tips on nourishing digestion, including a comforting congee method. Movement advice for perimenopause, highlighting qigong, tai chi, walking, and avoiding draining high‑intensity workouts.

Sara Jane dives into feng shui mysteries, tackling questions like why family photos shouldn't face your bed and why dolls are banned from watching you sleep. She explores the significance of stray cats and discusses how various animals can influence your home's energy. The talk also covers the implications of art placement above the bed and why Buddhas belong elsewhere. Plus, discover the benefits of grounding with earthing mats and the power of spiritual clearings to uplift your space and spirit.