Mind Your Manners Why You’re Not Sleeping (And How to Fix It)
11 snips
Jan 20, 2026 Discover why sleep evades so many and how modern habits disrupt our rest. Uncover the surprising effects of chiropractic care and acupuncture on sleep quality. Learn about the importance of reducing EMF exposure and how practical changes, like keeping phones away at night, can help. Explore natural supplements like magnesium and effective nighttime routines, including warm showers and foot soaks. Plus, find out quick acupuncture points for immediate relief and tips on creating the perfect sleep environment with blackout curtains and eye masks.
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Waking Energized After Adjustments
- Sara Jane recounts that after two weeks of chiropractic adjustments she woke at 5:30am feeling alert and energized.
- She reduced her sleep need to six to seven hours because improved circulation changed her sleep quality.
Fix Upper Cervical Alignment
- Go to an upper-cervical chiropractor to correct C1/C2 misalignment if you suspect neck issues are affecting sleep.
- Sara Jane says correcting atlas alignment improved her circulation, vagus nerve function, and morning alertness within weeks.
Somavedic And A/B Testing
- Sara Jane bought a Somavedic device that she says reduces EMF and improved her sleep within six weeks.
- She paired the device with chiropractic care and plans A/B testing to see which change helped most.
