In the final part of this week’s ‘Snowcast’ in Greenwich Park, Dr Alex and Dr Karan discuss the stresses and pressures doctors often face at work, and how they manage them. They also talk about facing the fragility of life whilst at work and why it’s important to always be kind on social media. Dr Karan also brings his own health fact of the week! You can follow Dr Karan on Instagram and TikTok.  Hosted on Acast. See acast.com/privacy for more information.

After being diagnosed with breast cancer at 31, Lauren Mahon was determined to use her story and voice to support others living with cancer.Lauren founded the charity GIRLvsCANCER, and co-hosted ‘You, Me and the Big C’ with her best friends, the late Deborah James, and Rachael Bland.In this first part, you’ll hear Lauren and Dr. Alex stomping around Walthamstow Marshes, talking about Laurens's diagnosis, how her new dog Raymond has given her a refreshed perspective on the world and how she copes with loss and grief.You can follow Lauren here and GIRLvsCANCER here. Hosted on Acast. See acast.com/privacy for more information.

In this second part of this week's stomp, you’ll hear Lauren share how she’s made it her mission to be a support to those with cancer.Lauren shares her diagnosis and recovery story, explaining the impact cancer had on both her mind and body, as well as how her outlook on life has changed.She also shares why she set up GIRLvsCANCER and what it was like for her, Deborah James, and Rachael Bland to have been awarded a doctorate from the Institute of Cancer Research.You can follow Lauren here and GIRLvsCANCER here. Hosted on Acast. See acast.com/privacy for more information.

As the sun started to set in Walthamstow Marshes, Dr. Alex and Lauren Mahon wrap up this week's episode by talking about mental health and cancer.Lauren discusses her life before cancer and how she mentally dealt with receiving her diagnosis and chemotherapy, her decision to restart taking the antidepressant Sertraline, and how her cancer journey has reshaped the way she now approaches life.You can follow Lauren here and GIRLvsCANCER here. Hosted on Acast. See acast.com/privacy for more information.

Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.In part one, you’ll hear Max sharing how his life as a father has given him purpose and grounding, why having a routine is paramount to his mental wellness and how he prepares for the Olympics.You can follow Max here. Hosted on Acast. See acast.com/privacy for more information.

In this second part, you’ll hear Max and Dr Alex speaking about how Max became the most successful male gymnast in Olympic history on the pommel horse.Max discusses the journey of his career to date and how his mindset has shifted with each competition.He also opens up about how he suffered and dealt with depression after his gold medal in 2020.You can follow Max here. Hosted on Acast. See acast.com/privacy for more information.

In this final part of Max and Dr Alex’s walk, you’ll hear them discussing how Max is preparing for the Paris Olympics.Max opens up about how he overcame his low mood and negative mindset, how he’s changing his habits in order to go for gold again and what he’s doing to ensure his mind and body are at their best ahead of Paris.You can follow Max here. Hosted on Acast. See acast.com/privacy for more information.

Joe Sugg, author, actor, business owner, musician and strictly finalist, is out stomping in the beautiful, and very hilly, Sussex countryside with Dr Alex this week.Since rising to fame with his YouTube channel, Joe has lived a very public life which was exacerbated by coming second in Strictly Come Dancing, with his dance partner and now girlfriend, Dianne Buswell.In this episode, Joe opens up about the difficulties that come with living a life in the public eye, why nature has become imperative to his health and wellness and the reason for him and Dianne making the move out of the city, and into the countryside.You can pick up a copy of Joe’s new book Grow here and Dr Alex’s A Better Day here. Hosted on Acast. See acast.com/privacy for more information.

While stomping around Sussex, Joe Sugg and Dr Alex discuss the importance of finding a balance in our personal and professional lives. Joe shares the variation in his career to date and how he’s changed throughout the last 10 years, how to make it big on YouTube and how his new book, Grow, was born out of his phone addiction.You can pick up a copy of Joe’s new book Grow here and Dr Alex’s A Better Day here. Hosted on Acast. See acast.com/privacy for more information.

As the stomp draws to a close, Dr Alex and Joe Sugg reflect on Joes time on Strictly Come Dancing.In part 3, Joe speaks about how he was approached for the hit show, how he dealt with nerves and being outside of his comfort zone and why for him strictly was a blessing and not a curse.Joe also shares his advice on making a career change and why he lives by ‘your tribe being your vibe’.You can pick up a copy of Joe’s new book Grow here and Dr Alex’s A Better Day here. Hosted on Acast. See acast.com/privacy for more information.