In the final part, Jay McGuiness reflects on his favourite memories of his bandmate Tom Parker, who sadly died of a brain tumour in 2022. 

Jay explains how Tom has shared his mantra to live without regrets, how pain can strengthen the bonds between friends and there’s a deep chat about the afterlife. 

Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.

Follow the podcast on Instagram @thestompcast

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