If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries at the same time. In the second part of this stomp, Dr Alex and Mikaela discuss the importance of fighting for a better future and how to feel optimistic about the state of our world. Mikaela also explains how you can use whatever skills you already have to be a part of action against climate change, and how it’s not the huge sacrifice it may seem. Grab a copy of Mikaela’s new book here and follow @mikaelaloach   Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Mikaela Loach, she explains how she approaches the negativity in the media around the climate crisis. Mikaela expresses her struggle in finding how ‘radical’ she needs to be, as the pair discuss the mottos that keep them afloat. She also speaks with Dr Alex about finding opportunities for change, the systems she wants to dismantle and how her work is forging a path for a brighter, equitable future for all. Grab a copy of Mikaela’s new book here and follow @mikaelaloach  Hosted on Acast. See acast.com/privacy for more information.

Podcaster, Author and former Made in Chelsea cast member, Caggie Dunlop is stomping with Dr Alex in the beautiful Holland Park.Caggie is well known for her podcast Saturn Returns, which is designed to guide it’s listeners through their late twenties - a time that can often bring periods of change and unrest to us while navigating our careers, relationships and personal development.In this part, Caggie shares how she ‘got stuck’ when she was heading towards turning 30 and how to trust that what happens in life, is meant for you.Pick up a copy of Saturn Returns, Caggies’ new book here. Hosted on Acast. See acast.com/privacy for more information.

In the second part of this stomp, Dr Alex and Caggie are discussing why our twenties may feel tumultuous and what we can do to soothe our anxieties.Caggie teaches Dr Alex what a Saturn Return is and shares how she felt through hers and what she did to overcome the discomfort that came along with it.Pick up a copy of Saturn Returns, Caggies’ new book here. Hosted on Acast. See acast.com/privacy for more information.

In the final part of this walk with Caggie Dunlop, you’ll hear Dr Alex and Caggie discussing the biggest lessons Caggie has learned to date.Caggie explains how astrology isn’t to be overlooked, even by the cynical! She also speaks with Dr Alex about how to handle relationship break ups and how she stopped playing the ‘blame game’ while embracing accountability.And of course, an interesting scientific health fact which shows how connected we are to the moon!Pick up a copy of Saturn Returns, Caggies’ new book here. Hosted on Acast. See acast.com/privacy for more information.

Feel good food columnist and best-selling cookbook author Melissa Hemsley is joining Dr Alex on this week's stomp. Melissa shares how she fell into her career as a private chef for Take That – she explains the events that occurred after a wobble with her school grades and how that led to her incredible achievements today. As both have ADHD, Melissa and Alex also discuss their unique perspectives and walking speeds. Follow @melissa.hemsley Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: this episode discusses miscarriage In part 2, Melissa opens up about her pregnancy, and all the struggles she faced with her fertility. She shares how her miscarriage deeply affected her mental health, the problematic language often found in that conversation, and how it eventually led to her ADHD diagnosis. However, Melissa has also learnt to cherish the good days through the people she’s met on this journey, and candidly discusses her experiences of conceiving through IVF.Follow @melissa.hemsley Hosted on Acast. See acast.com/privacy for more information.

In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times.Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health.Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey. Follow @melissa.hemsleyLINKS: First, We Make the Beast Beautiful Hosted on Acast. See acast.com/privacy for more information.

Dr Alex is joined by TV presenter and farmer Jimmy Doherty at his farm and wildlife park ‘Jimmy’s Farm’ in this unique stomping experience. As they walk through the butterfly house and visit the lemurs, Jimmy reminisces on how his love for wildlife came about; the simple ways to connect with nature which help your wellbeing; plus why it’s integral to understand the value of your food. Jimmy also opens up about how farming helps him through tough times, as life always finds a way to return. Follow Jimmy @jimmysfarm Hosted on Acast. See acast.com/privacy for more information.

Whilst feeding the monkey’s at Jimmy’s Farm, Dr Alex asks Jimmy about the small things we can do to help nature whilst curbing our climate anxiety.  Jimmy also shares the struggles he faces as a parent when wanting to protect his children and get them out in nature; plus the moments that drove him to take more risks – like going into farming with no farming background!Follow Jimmy @jimmysfarm Hosted on Acast. See acast.com/privacy for more information.